Why the adolescents are with stress

The economic problems, the unemployment, the social overflows. The growing insecurity, among other; they are topics that take easily to increase the stress levels in the world current society. But the adults are not only exposed to this class of problematic status, children and adolescents are also affected.

When a status of family stress is perceived, for example, mental changes and physiques take place as alarm signals that they prepare us to respond. This way, status of different nature like fights, escapes or paralyzation loosen.

The adolescents experience more stress when they perceive a status like dangerous, difficult or painful and they don't know the resources with those that can approach it.

The main stress reasons in the youths are: the excessive demands, the negative pansies, the body changes, problems with your friends, the fact of living in a not very sure neighborhood, the separation of your parents (nowadays very habitual), frequent fights among your parents, the death of a to be wanted, to move or to be changed school, to develop too many activities, to have very high expectations regarding itself and of your acting, and the economic or financial problems that can happen in your family.


The inadequate handling of the stress, takes to the adolescents to be boosted, being able to react in different ways: some are manifested with bigger anxiety, aggressiveness or irritability; other they are inhibited and they retract, you are who show up physical manifestations as headache, stomach, gastrointestinal problems or dermatologic; others develop inadequate abilities to face them as the use of drugs or alcohol.

The impact will depend on the personality of the adolescent one and also in your way of solving the different status.

The parents, undoubtedly they can help them in these cases in the following ways:
- monitoreando the own stress.
- Maintaining the channels of open communication.
- Being alert to if the stress is affecting the health, the behavior, the pansies or your son's feelings.
- Propitiating your participation in sports.
- Or, generating a space in family.

Now then, the adolescents should help in turn, also to download your stress, not depending strictly on the help of your parents:
- making physical activity.
- Maintaining the power supply routines.
- Taking care the appropriate hours of dream.
- Avoiding stimulants as the coffee or the alcohol.
- Learning relaxation exercises, or beginning yoga classes for example.
- Noticing what can more than in what he lacks.
- Relying on an assertive group of pairs.
- Talking with your family about what happen you.

Haemorrhage nasal

Beyond the fright or the concern that it cause the nasal haemorrhage, it doesn't always involve to an illness or alteration of graveness; in counted occasions he/she gets lost great quantity of blood for the nose and you scare even more when one ignores the cause of the haemorrhage.

However, although the indent is minimum, the sensation is always the same one: to lose a lot of volume of blood. Hence, those affected appeal to the old techniques that demonstrated to be ineffective to other more contemporary ones that neither are useful and that many times, they can carry damages in the nasal graves.

In the antiquity, the physicians gave fundamental importance of the blood loss for the nose and they considered it the prelude of acute fevers or as a fatal prognosis in some chronic illnesses.

At the present time, the nasal sporadic haemorrhage as consequence of a sneeze, you are not had very in account by the person that suffer it and the percent of visits to the clinic for this reason is minimum.

Contrary to other lesions where the symptoms are extremely identifiable, the nasal indent appears like an unexpected visit, being very frequent in the childhood and in the third age.

Habitually he/she appears in a sudden way without warnings. Nevertheless, you are medical circumstances that can end in a nasal haemorrhage in the one that, due to your duration, the favorable environment is believed to generate a series of symptoms that otherwise would exist: vehement thirst, vertigos, buzzes of hearings and quick pulse. All these instances are you deign at the present time, of a medical query, as well as if you are developed during the menstrual period, to consult the most convenient technique to use; or to know, according to the organism of each one, what medicines they are the appropriate ones in these cases, stiller if the person that suffer it is allergic, among other.

Causes that propitiate the nasal haemorrhage

Sometimes, the power of the nasal indent is underestimated until your frequency becomes suspicious and the continuation is more than the dear one.

Basically the causes that you/they believe conditions so that ésto happens, they are divided in: you cause local and general.

Inside the local causes we find:

- The one scratched of the nose. The fact of being dug inside the nasal graves with the purpose of extracting cortexes, for nasal picor or for habit, it usually determines the break of small vessels or to cause small wounds in the nasal holes.
- Direct traumatisms. For example, as product of strong blows in the field.
- Colds. When becoming inflamed the nasal mucosa the indent it is generated when being blown the nose or when sneezing.
- Intranasal foreign bodies. This is very common in the first childhood due to the input of bellboys, seeds, cotton pieces, small elements, etc., that they hurt the blood vessels.

In these cases the watchword is to stop the blood. The best thing to make in these cases, is to arrange in the nasal holes a gauze plug absorbed in some oleaginous substance, I eat the vaseline for example, the plug should be left between 48 and 72 hours. In occasions this haemorrhage class stops they are necessity to arrange these cottons, but arranging something cold in the person's nape.

Now then, the general causes are:

- Hormonal dysfunctions. Some women show up this box during your menstrual period because an intense modification is generated that affect the blood vessels.
- Arterial hypertension. To be about a wired problem with the arteries in a direct way, you are very frequent your appearance.
- He/she can also appear with the infectious illnesses as the sinusitis, clotting disorders and other.

In these cases, the most appropriate treatment form is the one of locating the bleeding point, to tie the vessels of average size or to cauterize them if the above-mentioned is not possible. Sometimes, the haemorrhage doesn't stop with the simple application of the first helps and it can be appealed to blood transfusions and specific health care to equalize the blood loss.

Of course that in the case of some illnesses, the haemorrhage is a symptom or a consequence of that, and although the urgency is to stop the sanguine throughput, the treatment of the affection is not suspended. In occasions, the used medicines can show up nasal indent as an adverse effect.

First helps in the event of nasal indent

The oral broadcast, you have generated many confusions about the alcoholatura cares before a nasal blood loss. Of course, the quality of the haemorrhage and the readiness of the sanitary material will favor the practice of the first helps.

1- Sound the nose with a paper handkerchief to clean the clots (you avoid to swallow you the blood inspiring deeply for the nose).
2- Then, place you a small cotton portion absorbed in hydrogen water of 10 volumes of medicinal use.
3- For any reason it takes the head back. If you are in the bed, feel. To sleep, you incline your head toward a side.
4- Not take aspirins.
5- Neither ingest pain relievers because they can alter the process of clotting.
6- Lastly, if the haemorrhage doesn't stop neither with the compression of the cotton or lapsed gauze a prudential time since you began, you appeal with urgency to the physician.

Sex - more actual birth-control methods

In a level that the experts of this ong worry about it a little more, the method valued as surer by the mothers turned out to be the attachment - surgical - of the Fallopian tubes, in 78%; while the boys trust the preservative (92%) one more and 70% of the mothers only thinks that this is safe.

When they are asked if they believe that the oral contraceptive pills are effective, 60% of the mothers thinks that indeed they are it; while 44% of the males and the girls' 52% say the same thing and they value this effectiveness like the main advantage of the method. Most of the scientific studios, backupped by the World health organization, (OMS) they coincide in allocating to the birth-control chips of use to regulate an effectiveness of 99% when they are well used.

For 30% of the consulted mothers, the main concern is the possible appearance of side effects. But this aspect seems to be fewer feared by the youths (16%). The fear to put on weight worries to 12% of the mothers and 16% of your daughters, while 8% sustains that this method doesn't have any drawback", although 20% of the women and 24% of the males considered negative that don't contribute protection against the infections of sexual transmission.

Indeed, you are the simultaneous use of the preservative what add to the method of the chips the necessary protection against the illnesses of sexual transmission.

Your mother knows on sex

Through a series of interviews carried out with adolescents of both sexes of the Federal Capital - and with some of your mothers -, the investigators settled down that although 100% of the adolescents said to know the preservative, 88% only said that you also knew the birth control pills, 10% less than the mothers who affirm to know them in 98%.

To the diaphragm, they say in the studio, they know it 88% of the mothers, while less than half of your children they know about your existence.

In a same way 68% of the mature ones affirmed to know the existence of the emergency birth control pill (the "pill of the day later" while 48% of your children only said to know it.

Besides knowing the simple existence of a method, the mothers also know a little better the drop effectiveness of certain practices very used by the adolescents that, in your ignorance, they value them as very actual.

The mothers distrust about the effectiveness of the method of the dates in 72% and of the coitus interruptus (ejaculation outside of the vagina) in 70%.

In countervalue, 36% of the males and 28% of the girls only consider insecure to the ejaculation outside of the vagina or the method of calculating the dates (20 and 28 percent), while the 16 and 20%, respectively, they suppose that you are "not very actual" to take birth-control chips.

Mothers and children agree that to choose not to have sexual relationships is a not very probable alternative: 8% of the girls and 4% of the males only said that they would save abstinence to avoid the pregnancy. The mothers would propose it a little more: in 10%.

Sex - to learn sexuality in family

The oral contraceptive pills and the preservative are revealed in all the serious studios as the most effective alternatives for the sure sex and free of the possibility of a not planned pregnancy. But this is very far from being an obviedad for everybody.

ace families that you/they approach the problems of the sexuality with your children inaugurates a dialogue channel that protect the boys of the myths, of the ignorance and of the solitude when confronting decisions, to offer care and to build a responsible sexuality. This is the premise with the one that the Argentinean branch of the Center Latin American Health and Woman (CELSAM) carried out your valuation the dialogue is managed on these topics inside the Argentinean families on how.

"In the media the messages and the sexual or erotic images of contents are plentiful, most of the times with concept errors, sexist network roles and lack of the human values that make of the sexuality a very valuable part of people", the physician affirms Alicia Figueroa, physician gynecological member of the Board of Development of CELSAM.

From your point of view, the families usually contemplate these stimuli and contents "keeping a fearful silent of harming if you approach these topics with the children and daughters, or anchored in the so thrashed myth that to give education is synonymous of to stimulate the boys to a sexual wild activity and to give licence to all type of excesses."

The lemon against common illnesses

You are known that, the fruits have many properties besides being flavorful desserts, for example. In this case, we will be in charge of of the lemon, as solution for those more common ailments.

This fruit, has multiple applications for the care of the health. The following recommendations are the best test in it.

I catch a cold or sinusitis:
To arrange different times per day some lemon drops in each nasal grave. This cure can I will accompany drinking broth of onions with the attaché of the juice of a lemon.

Digestive problems:
The lemon juice calms the stomach distress, the flatulence, you help in the indigestions and in the liver dysfunctions and blister. It can merge it with an infusion of chamomile if the dysfunction is digestive and with boldo or lion tooth if you are hepatic.

Headache:
To apply on the field aching lemon slices. When these warm, to delete them t to replace them for other new ones.

Muscle aches:
For pains like for example of sciatica, lumbalgia, hematomas, pains of legs and of column, to massage the field corresponding with lemon juice.

Eye infections:
For the aflame view or in the event of conjunctivitis, to arrange in the eyes juice of dilute lemon with tea of chamomile.

Ailments in the nervous system:
The tea of lemon tree sheets works as sedative and antispasmodic. To prepare it it is necessary to boil three fresh sheets of lemon tree in 300 cc of water, to allow to rest and to filter. To take before go to sleep.

Vaginal uneasiness:
If you exist vaginal flow or itch, to carry out seat bathrooms with water and lemon juice.

The lemon: the rich fruit medicine in vitamins

The lemon, fruit of the flavorful and refreshing lemon tree, is very rich in minerals (potassium, magnesium, calcium, match, sodium, iron, fluorine, sulfur, silicon, copper and iodine), and a valuable font of main vitamins for the health.

These vitamins are:

- The vitamin C. of disinfectant great power and with action antióxida in front of the toxics
microbial and medicamentosos.

- The vitamin P. which facilitate the capillary permeability. In your absence, the capillary ones
(very fine vessels), they become brittle and they can break, causing small
haemorrhages.

- The vitamin B1. you are preventative and curative of the "beriberi" (illness cutos symptoms
they are paralysis, edema and cardiac inadequacy). This vitamin also intervenes, in the one
metabolism of the hydrates of carbon.

- The vitamin PP. you prevent the "pellagra" (illness that are characterized by the
skin inflammation), the gastric bad digestion and the mental alterations. This
vitamin is fundamental for the health of the skin, the digestive system and the system
nervous.

The nutritional components of the lemon are not overworked in the vitamins. You possess citric acid, malic, formic and oxalic, which leave an alkaline residual where the microbes don't proliferate.

At cardiovascular level, you exercise a beneficial action in the cases of arteriosclerosis, hypertension, varices and capillary brittleness. The citric acids help to oxidize and to delete the fats that block the work of the heart and they are not a great solvent of the toxics of the blood plasma.

The lemon is also counteracting of the engorgements, pneumonias, flu, bronchitis inflammations of the throat, cold, hoarseness and other.

You also normalize, the altered features, you neutralize toxins and you help to your deletion, reinforcing this way the feature protector of the liver.

To be refreshing, antiseptic, diuretic and to contribute vitamin C, the lemon is useful in the cases of fever: you help to excrete the toxics that have not been deleted.

Prescriptions of beauty using lemon

The lemon, besides being a citric flavorful and refreshing fruit, has a without end of qualities for the control of the organism, used advantages in a medicinal way and of which we offer you some prescriptions.

Seborrhea or drop of the hair:
As the lemon it favors the flow, you are ideal to massage the hairy leather, once clean, with the juice of the lemon. Then the head should be rinsed with tepid water and later fry. You also suit, to accompany this practice with a healthy power supply so that the result is excellent.

Peep tired or swollen:
You are good to make periodically, bathrooms of feet with water and lemon juice. You are not only muscle relaxant, but rather also, you deflate the feet completely.

Blemishes in the skin:
The lemon is a bleach that can be applied on any spotted field. You are good to carry out the applications periodically, twice a day.

Brittle nails:
They strengthen massaging them with the juice of the lemon, and putting them then in soaking in lukewarm olive oil.

Facial mask for dry complexion:
To blend a beaten egg yolk and a soup spoonful of lemon juice. To extend on the face and neck and to allow to dry off. To retire with tepid water first, then with cold water and to strengthen finally with lemon juice. For the fat complexion to replace the yolk for the egg white.

Why you are good to eat dry fruits

The dry fruits, are one of the best fonts of vitamins, minerals and unsaturated fats, those oleums that they help to reduce the cholesterol and they prevent the cardiac affections.

As if this was little, they are rich in anti-oxidants that you/they help to prevent the cancer and the cardiovascular illnesses.

All the dry fruits are aliased of the beauty for your vitamin E content, one of the most efficient substances to avoid the ageing of the skin.

Also, they provide quick energy and you protect us of the cold.

For the vegetarians that lack the contribution of proteins that provide the flesh, the dry fruits they constitute a good substitute. For example, an adult of 72 Kg. of weight, calculating a contribution of 2400 daily calories, you should include at least in your diet 8 dry fruits.

Let us see a detail of the protean contribution of the dry fruits. We clarify that the protean expressed contents are for 100 g of energy:

The peanuts 25g, you countersink 20 g, almonds 20g, pistachios 20g, nuts 15g, and pinenuts 13g of proteins each 100 g of product.

Some dry fruits are as rich in proteins as in calcium. For this, if some lactose intolerance exists you are possible to replace the cow milk for versions made based on almonds or hazelnuts.

Almonds

Inside the dry fruits, to the almonds it could define them as "the queens of the energy", since they are very energy and also, they offer proteins for this reason also to who consume them, they are very recommended for those that practice sports.

This fruit, contains a great quantity of oleic acid that are good to reduce the cholesterol, and to protect the arteries in general.

The almonds possess minerals as the iron, the match, the magnesium, and the potassium. You are also the font non animal, richer in calcium. Hence, the milk of almonds is ideal for children, youths and convalescent adults or with intolerance to the milky ones.

They also contribute, good quantities of vitamin E, anti-oxidant against the cardiopathies and that you favor the fertility and the playback.

Another advantage of the usage of this fruit, is that you improve the increment of the hair and the health of the skin, thanks to your high vitamin content B2.

Pistachios

Besides saying that the dry fruits are very important in the daily diet of people for your big virtues, for the quantity of minerals and vitamins that possess, when making stress exactly in this last vital element of these, we cannot stop to mention the pistachios.

Inside the dry fruits, the pistachios are those that are distinguished to possess as elementary virtue, the contribution of the vitamins E, C and B1, all them fundamental for our organism.

Also, these frutan especially is rich in proteins and mainly in fiber; lacking cholesterol naturally.

They also contain, niacin, potassium, match and iron.

The pistachios eat up alone and in salads or fills; sweet or saliferous; and they have a soft and pleasant flavor.

Pinenuts

You are known that to eat dry fruits, you are elementary in our diet because they are a very good font of vitamins and minerals that don't attempt against our physical state, being your incredible flavor.

When we speak of the pinenuts, we refer to the seeds of the pineapples of the pine that inside the dry fruits, you are not only characterized because they are rich in vitamin E, but because also, they are rich in minerals as the calcium, the magnesium, the match and the potassium.

Another of your advantages inigualables, is your power of to combat in who increase it in your foods, problems that can show up in the respiratory system.

The pinenuts eat up raw, toasted or saliferous, in salads, with fruits or yogurt.

Not we can stop to mention that are an excellent font of proteins and carbohydrates.

Nuts

Among the dry fruits, the nut takes a privilege place, since it is the healthiest for your composition of fat necessary for the organism. The old ones Roman you had consecrated it to the god Jupiter and they considered it a symbol of good luck or of good health.

Beyond the legends, the nut is appreciated in the medicine and in the nutrition for your multiple qualities that make it advisable in the following cases:
- Dermatologic problems, since it facilitates a drainage action at lymphatic and cutaneous level.
- Anaemia, for your high iron content and copper.
- Arterial hypertension: due to your high content of potassium and under of sodium.
- Affections of the urinary channels: as the renal lithiasis, since it exercises a diruetic soft action.
- Stress and convalescence: for your energy wealth and stimulant.
- Cardiac ailments: the linoleic acid of the nut reduces the cholesterol and the heart attack risk.


The nuts also, vitamins E and B9 (folic acid) contain, essential for the pregnancy since intervenes in the fetal development.

Another of your big virtues is that you offer an excellent contribution of minerals as magnesium that are antiestringente and natural relaxant; match that reinforce the memory of lso children in school age; and iron that prevent the anaemia.

This fruit is also rich in omega3 that are good to combat inflammations, arthritis and dermal affections.

Dietetic several studios demonstrated that consuming 5 nuts a day, you decrease the risk of suffering coronary artery diseases.

Chestnut-colored

The chestnuts are preferred the diets by your contained caloric and fat first floor, regarding other dry fruits.

They are rich in minerals as the potassium that together with the sodium, you regulate the balance of water in the organism and the heart rhythm, preventing the retention of liquids and improving the mental processes.

Also, they are rich in vitamins E, C and B6. this last, help to prevent the anaemia.

To take advantage of the virtues of the chestnuts, the best thing is to eat them fresh, but with moderation, since they can be flatulent and indigestible.

They are also delicious hoes, dry, boiled or conserved in sugar (either brown or glacé).

Hazelnuts

The hazelnuts, are an excellent font to counteract the respiratory wrongs, the cough, the sore throat and other, for your emollient oleums.

This dry fruit, has the enormous quality of raising the spirit, being ideal for depressive, for example.

They have a high concentration of vitamins E, B2 (which improve the skin, the hair and the nails), B9 and pantothenic acid (that you transform the fat in energy).

They are also loaded, for nutritious and minerals as the iron (that you are main for the haemoglobin production that transport the oxygen to the cells, giving good color to the skin and preventing the infections); the calcium (that you guarantee the formation and submitted of the bones and healthy teeth, being also fundamental in the pregnancy), and the magnesium (that you are antidepressant, you regulate the heart rhythm and you act in front of problems of debility and increment).

The hazelnuts also, are abundant in oligoelementos like the manganese, mineral that supplement the anti-oxidant action of the vitamin E.

Another of the advantages of this dry fruit, is that they are good assistants of the heart and of the nervous system in general.

How to prepare milk of almonds

For this preparedness, you will need:

- 150 grams of almonds or hazelnuts without shell.
- 1 liter of mineral water and water extra to cover, sufficient quantity.
- Glass vessels, ceramic or rustless steel.

Mode of preparing it:

- To wash the almonds well.
- In a vessel, to cover them with water until your skin softens.
- To discard the water and to peel them.
- To arrange them in a vessel with ½ liter of mineral water and to take to the cooler for 10 hours.
- Once past the mentioned time, to liquefy them.
- To arrange in a strainer a cotton linen or a gauze of closed raster.
- To arrange the smoothie and to add the other half liter of water.
- Finally to revolve and to reserve in the cooler.

How to clean the plants

So that the plants receive enough you dilute, oxygen and light, are very important that are clean. You are to take into account that according to the features of the plants and mainly of your sheets, each one of them requires of special cares.

Plants of big sheet

These plants require special cares of cleaning, since they are those that accumulate more powder or soot (those that are in the balconies of the cities). For example: the croton or the stick of water.

To clean them, subject the sheets with a hand for the back and with the other raisin a cloth of wet cotton or a sponge, with much care to delete the powder of the surface.

If you want to luster the sheets, you avoid to appeal to homemade remedies as the milk, beer or oleum, since they leave them sticky and there he/she will accumulate more powder. In the market you will find specific products to give you I shine.

Plants of lanate sheets

The best thing to take out the powder on these lanate or hairy sheets is a soft brush.

You are never to use a cloth neither a pulverizer.

The best mode of providing you dampness is arranging the gavel on a tray that contain wet stones; since evaporative the air that surround it is constantly wet.

Plants of delicate sheets

To delete the powder of the plants of delicate sheets, I eat the fern or the bamboo for example, they should be pulverized.

Tepid water should be used so that they don't suffer an abrupt change of temperature.

You are never to make this task when the plant is exposed in the sun very strong the heat on the drops would burn the sheets (effect magnifier) since.

Plants of small sheet

The best method is to insert them inside the bathtub and to leave that you fall you the rain of the shower or to apply it with a duchador. You are better than the water you are tempered, not excessively cold. Before taking them out of the bathtub, you are to wait that you have drained the water of the gavel.

The plants of small sheets, I eat the ficus youngest son or the ivy for example, they should be cleaned whenever they don't have flowers.

Sage

The sage is a plant with important many properties, mainly medicinal. You are of supreme importance to culture it in your garden, because besides adorning it, you will be you useful for all these things.

- The medicinal properties gave you your derivative name of Latin "salvus" that mean "healthy."

- You are antiseptic, digestive keynote and stimulant.

- To masticate your fresh sheets counteracts the wrong encouragement.

- You are actual against the cough and the resfríos since has a drier effect on the aflame mucous membranes.

- For the sore throat, make an infusion with your sheets; you sweeten it with honey. Strain it, cool it and make gargarisms with her.

- Also, you are used as spice and perfuming of flesh and birds, stews, sauces and in the industry of the liquor.

How to take care of the sage

- You are very resistant to the cold, but you are to take care of it of the wind.

- You are to locate it to full sun and to give you a moderate sprinkling.

- You adapt to all the floor types, whenever these drenados are well.

- One can culture for seeds in spring and you flourish in autumn.

What to make in your garden with philodendron

- Firstly you will arrange it in places where you give you a good light, intense but not direct.

- You are resistant even in environments with fume. Although you flourish occasionally.

- You are a plant that habitually it is arranged in hanging vessels with tutors so that you ascend for them.

- You are a plant climber you would originate of Panama. You have thin shafts and sheets acorazonadas of green dark color of 8 width cm and 10 cm of long.

- During the vegetative period, you should be watered until the earth becomes moist well. In the winter, you will be enough with which you don't dry off completely.

- You require a biweekly subscription.

- The sprinkling will be moderate.

Microwaves. general advice

Although the microwaves are incorporate to our culinary habits, you are never of more to remember some general rules for the cooking of the different types of foods.

1 - flesh
If you want them to him roasted, they should be arranged on a tray with grid so that they are not cooked in your own juice. If you don't have tray doradora, before roasting it, it can gild it in a pan.

2 - fishes
If you arrange a whole piece, you are very important to retire you the scales, because otherwise these will jump to the interior walls of the microwaves.

3 - soups and stews
They need less water than in the traditional cooking. Cover them so that they don't jump.

4 - sauces
You are important to remove them throughout the cooking so that they are homogeneous and to cover them so that they don't sprinkle.

5 - cakes and cookies
You are convenient to cover them with cream or bathrooms of chocolate because your completion is not very aesthetic.

6 - breads, turnovers and invoices
To defrost them, cover them with a paper napkin.

7 - eggs
They cannot be cooked with shell neither fried.

Other general advice

- You season with less salt and pepper, because the microwaves strength the flavors.

- If your oven doesn't have turning tray, you change position the vessel different times during the cooking.

- All more water contains an energy, quicker you are cooked.

- The vegetables take the same thing that cooked to the fire.

- Some foods should be punctured so that they don't burst: potatoes and whole tomatoes, sausages, sausages.

- As after shutdowning the apparatus the energy it is continued cooking one or two minutes more, you are convenient to allow it to rest that time.

- Never insert in the microwaves vessels or metal plates, with metallic decorations or whose edges are gilded or silver coatings. You choose pottery objects, porcelain, plastic or glass.

How to choose the colors of the rooms well

These are some very practical advice when go to buy the paint to decorate our house. Many times, we find difficult to choose the appropriate color, or we choose one and when we apply it to the wall, you turn out to be different from what we had imagined.

Then, you follow these advice.

- If you like a color of a pamphlet or a magazine, you take a cutting to the pinturería but have present that the colors appear more intense in a wall than in a paper. Before the doubt, you buy one or two clearer shades. You also take, you show actual of material with which you will merge it, for example, of the one upholstered of the armchairs, cushions or curtains.

- You prefer targets with some drops of beige pigment or rosa. Evita the pure target, except in ultra up-to-date or very small environments.

- Lima the strong colors to those places where raisins less time, either bathroom or living. You are easy to get tired of the strong colors when you use them to him in the kitchen, in the daily dining room or other very frequented places.

- Make tests in small surfaces to avoid the great cost of repainting a whole wall. A test that should not stop to be made, is that of the step of the time, which consist on observing, with running of the days, if the paint continues you liking.

- You choose colors that you like... unless you have in mind to sell the property in the short term. If you are this way, you use neuter and clear colors. The dark colors can desmotivar to some buyers; the clear colors, on the other hand, make that the spaces seem bigger.

Decoration: a robbed environment is relaxing

Let us see some premises to keep in mind when you interest us to get in our house a sensation of width and comfort.

- To keep in mind what colors sample the furniture. For example, in the living it suits that the tapestry and the curtains are in oneself range.

- A variation inside oneself range will give to the environment vibration and movement;
avoiding in turn, to use a contrasting shade that would break the sensation of width.

- Different ranges can be chosen, although you suit to keep in mind that each one of them active the different chakras of our body. You are known that the orange shades activate the solar chakra that when being related with the stomach (among other so many things), you are very used in dining rooms.

- The range of the blue is indicated for the bedroom, although you are to respect the personality of your occupants, because you are a shade with an effect a depressive point.

- In all the cases, the clear colors give a sensation of width to the environments.
You are proposals in that the used only color is the target. You seemed that the result can be monotonous and cold, but observing thoroughly you can appreciate that you are not two materials whose target is same, also, the light with your games of shades makes that all the targets are different.

- Regarding the comfort, you can add that a robbed environment is specially relaxing, and that the natural materials establish a relationship energetically kindred with our body, that which unconsciously will make us feel well.

Council to decorate the bedroom

At the present time, the bedrooms are not only used to sleep, but also for the esparcimiento, either to read, to look at television, among other; and in some cases also to work, since every day more works exist from house, therefore, we need the famous desktop.

The challenge is, to prepare this environment so that you fulfill all these requirements, without forgetting to preserve a calm destined space to the dream.

Here we offer you some advice to achieve it:

- In the case of having papered, you would suit that you kept in mind a floral design
small and of not contrasted colors.

- You should prefer the beds that include drawers to give a double feature to the
same.

- If the gates of the placares hinder the step, replace them for sliding or those
that you plegan in two.

- Another good alternative, is to paint the gates of the placares of the color of the wall. This you help to that the wood doesn't dominate the space and also, you revert it much more comprehensive.

- If you have a desktop and you need to make two environments of one, to separate the space of work of of the dream, the best thing is to choose glass bookcases or wood.

- Regarding the furniture, you are better to arrange few and to privilege the order.

- You are good also, to maintain the surfaces of the furniture (tables at night, comfortable, etc.), the clearest possible.

How to decorate the living

Without a doubt, the features and distribution of the spaces of the house, they impact in our state of spirit. Of there that to organize pleasant and comfortable environments in our home is a good start for a healthy life. Let us see which they are the keys that are able to become this case, the living of the house in a welcoming and functional places.

The living

This is par excellence the public space inside the house. The most convenient thing is to privilege the tranquility without cramming the place of furniture and objects.

If the space is reduced, the best thing will be to locate the furniture on the walls or near them with a distance in passing of 50 cm; you are necessary to leave the center of the free room.

The best furniture, are those formed by modules (cubes, bookcases) that allow to change your conformation adding or deleting shelves or drawers. You are important also, to respect the places in passing to be able to stretch the legs (in the case of the distances between armchairs and a low table) comfortably. If two faced armchairs are arranged, you are to leave a space meter at least between both.

Cabinets should be chosen for the electronic teams (as TV, audio equipment, etc.) that they are robust and they can be removable. This way they will be able to take off if one wants to take more place.

The moquetes and the curtains of wall voile to wall are the best options to give sensation of a more comprehensive environment.

How to dispense the elements in the kitchen

We propose you some ideas to make the kitchen of the house, much prettier and more functional, without to neglect neither to come undone of all the useful elements that there are that obviously are very useful and necessary.

When we speak of the kitchen, we are referring to the "lab" where they get ready the foods of the family. Here the cleaning, the order and the strict organization of the space should prevail.

In this environment all the walls are useful to arrange closets from the floor until
the roof, since the places to store and to save are never enough.

If you are possible, to carry the appliances with the same material that the furniture or to embed them as a piece of furniture more; and to arrange shelves type grid inside the gate of the closets, you are also very useful.

Currently the hampers of wicker in different ways used as practical antagonists are very in fashion. The reinforceable tables are always an excellent solution for the space ullage and they facilitate the tasks of cleaning. To arrange steel hangers scanning the perimeter of the kitchen to have the tools by hand is fundamental.

You are never to forget that a good idea to discover the best distribution, is to make a small one flat to scale of the environments and to draw and to cut the furniture has more than enough papers of different colors. This way, you will be able to move the "pieces" until finding the location that more you please you.

When decorating the bathroom...

When referring to the bathroom, we speak of the place of the house where you prevail the intimacy and the relax. For this reason, as first advice when decorating our bathroom, you are that you should be privileged the shades cake and materials you reveal.

The surfaces that refract the light like the chromium, the mirror, the glass shelves with steel supports, contribute more light to the environment. You are much more elementary still, if you are about a small bathroom and without window.

The floors of clear colors or the fact of arranging carpets in this type of shades make that the environment seems more comprehensive.

If they lack places to save objects, an original option is to hang up linen bags.

For the bathtub, you choose transparent or translucent curtains.

Another option if your bathroom is small, you are that to expand spaces, you can also play with the illumination: to direct different beams of light toward the roof and toward the walls he/she gives the printout of a much bigger environment.

The body of the future

The prosthesis creation, devices and materials to restore organs and tissues of the human body revolutionize the medicine. Also, a new biomateriales type is glimpsed that will help to the body to be treated to itself, impelling to the cells to autorepararse and to fix your own tissues.

These are some delos organs and reserve materials:

The artificial heart
Without doubts, a central organ and about the one that more you are continued experiencing. You are several models.
For the future it is thought magnetically of suspended small bombs and fed by transcutaneous energy fonts.

You bleed of reserve
Although the transfusions are medical routine procedures and the safety margins are very good, reasons exist to try to elaborate artificial blood. You are more easily sterilizing, n requires to coordinate it and you are some religious that reject the blood of another individual. Although you are still problems without solving, they are already carried out clinical tests of at least three products of modified haemoglobin.

Engineering of tissues
You are thought that in him future manipulated tissues could replace organs. The engineering of tissues can be used to restore, to maintain or to improve tissues and organs.

Hepatic engineering
Affections like the fibrosis or the cirrhosis prevent that the liver can be regenerated, as you make it in the case of receiving an acute wound.
The organ lack for transplantation has impelled the design of a liver bioartificial that can be used temporarily. In these device, the patient's plasma circulates in corporal form extra through a biorreactor that accomodate hepatic cells and blood vessels.

The neural roads
At the present time, people with deep deafness can solve your lack through the implant coclear. But in the future, the patients that lack an auditory intact ledge will be able to receive implants that will be connected directly with the brain.

Electric implants are also developing that can be connected directly to the retina, to restore the vision. And they are in studio with results promising, diverse strategies to fix the spinal cord.

Nutrition and health: dummy beliefs

Statements exist about the health or on the nutrition that you/they are inculcated you from small to one that you/they don't really have any logical reason. You are about myths broadcasted from the antiquity that are sometimes almost impossible to differ of the truth, but that they are erroneous.

To "use glasses weakens the eyes"
It can be that the view of a person that use glasses is worsening, but that is an age question, not of use of glasses! The experts say that if one doesn't go very closely when reading a book or to make a work that require to look from a short distance, the eye you try to adapt to that necessity. But for it, the view should carry out a very big effort. The glasses achieve the same thing, without necessity of forcing the eye. If one prescribes you glasses to the patient to correct your vision, this finds you easier to see. But then, if the patient tries to see without them, you perceive that effort as if you were a great load and you accuse from this to the glasses. But these are not the true cause.

To "shave is made that the body hair grows more thick, darker and quicker"
The color and the thickness of the body hair are a hereditary question. The body hair is only compound for dead cells and let us make that we make, you won't react in another way. Then, what do you feed this myth? When a girl shaves the legs for the first time, the body hair is uneven and with the very thin tips. When you grow again, after first o'clock shaved, it can seem denser and more abundant because you have been cut in form couple but, in fact, you grow in the same way.

"The coffee cushions the effects of the excess of alcohol"
If we give you brown to a drunkard, what do we achieve? That you remain very awake, but the intoxication is only treated allowing some hours to happen. The body metabolizes a vessel of alcoholic drink in one hour. The caffeine doesn't help in anything to reestablish the mental control and normal physique, because the level of alcohol in the blood continues being the same one. The intoxication symptoms persist until the body metabolizes the alcohol.

"If I eat vegetables in one hour I will already be hungry
That makes that one feels satisfied they are not the calories, but the quantity of food in the stomach. The vegetable origin or animal of a meal doesn't have anything to do with the fact of being satiated. Then, from where does that belief come? You happen that if one ingests a meal with high content of fat, the sensation of hard satiety more, because the slow fat more in being digested and you remain for more time in the stomach.

"If you starts a white hair, three grow more"
If you take off a white hair, you exit a white hair again. Each hair is born of a single follicle piloso I insert in the skin, and those that he/she are made to one of them don't have any effect on the other ones. Anything of those that make, as for starting hair refers, you will change the quantity of white hair that you/they grow again. On the other hand, the appearance of white hair has to do with a genetic load and in them there is a narrow relationship with the inheritance.

"The form of the reflective potbelly of a pregnant one the baby's" sex
Not no connection exists between the form of the potbelly and the baby's sex. Then, why do some mothers have the most circular and other, but pointed potbelly? In the primerizas, the potbelly spreads to be more circular than that of the other mothers, because the fetus takes more in being located in the pelvis.

How to behave in a kidnapping

This is simply a guide that, in these times in those that regrettably all are exposed to this class of status, they help very much to confront the status. These are the steps:

1 - you remain calm. If the capture is unavoidable, accept it and stay quiet.

2 - you are prepared for the shock of the capture; recognizes it and you accept the change of circumstances mentally.

3 - you communicate to your aprehensores of any medical treatment that you have been receiving or of any disability.

4 - you are prepared, in the conversation with your aprehensores, the importance of the organization that you represent to diminish and his own, you be humble without being subordinated.

5 - you develop mental disciplines: you occupy the mind with constructive and positive pansies on a default plan.

6 - you take certain observation of the environments and aprehensores; you retain the details in the memory.

7 - not he/she gives any information that can be useful to your aprehensores: for example, data of other members of your organization, members of your family, or any specific circumstance of surety.

8 - not he/she believes that you have been aborted by the organization that represent or for your family.

Tactical psychological to face the fear to be stolen

Nowadays, the fear to be stolen is concrete and somehow, the fact that the rate of crimes of robberies has increased considerably, you indicate that you are no longer about something distant but of a reality observable. In all ways, one cannot live with fear.

We propose you some tactics so that you don't live punishing in ésto.

1 - you adopt a critical posture regarding your suppositions
In this time, the money seems always to be the objective of the robbery. Anyway, you analyze the vivencias that had previous days, attentively if you had something agitator, you discard the idea that you could have avoided it if you had acted otherwise.

2 - not he/she escapes.
Always the leak of the status catalogued as traumatic, they build an impassable wall behind which you/they grow and imperceptible many fears are intensified. You confront the problem from a rational and current optics.

3 - not it gives to the anxiety the best thing you are to be tranquilized and like they say somewhere around, take five minutes to meditate and to undelete the spirit. You are the best suggestion to find a solution to a delicate topic as you are the fear to be stolen.

4 - you are valiant and you say when fear
If you assault you the doubt and you foresee the hazard, you don't be isolated. Comment it with the appropriate person and you share the reasons for those that you believe that they can steal you.

5 - you take the reins of your life again
After a status of these features, the most frequent thing is to feel that your life is managed for other, or that anything of what you make can impede that they steal you.
This is not completely a valid premise. Although you are true that you/they have interfered in your things and in your privacy, you continue having the last word in question of decisions. You are his the responsibility of opting to wrap up in the fear or to make you front without spending to the other side (to transform into a rash one).

6 - you search activities of they distract your carefulness like to attend a literary group, mire, of cinema, to scan museums, to group with other people, to strengthen the mistad, to take advantage and to develop some ability relegated in the labor and homelike plan, etc.

7 - the physical activity and the relaxation methods
You are ignored with what speed the learned fear is overcome, but you are suspected that the exercises aeróbicos dissipate the negative recursive and obsessive pansies that are after being stolen. He/she can go to the gym, to practice sports outdoors and/or to choose some relaxation modality.

How to act before an armed assault

You are difficult to say what you are to make in this class of status that, besides being risky and undoubtedly anguishing, generally one doesn't know how you will react.

Now then, having the open and clear mind, as for the pansy that this event class can happen us in any moment and in any place, since nobody is nowadays free of it, we offer you a guide of steps, settled down by professionals in this respect, those which if we have them clear, they will help us to face the status in the possible best way. These are the steps:

1 - you remain calm if the assault is unavoidable, accept it and stay quiet.

2 - you don't oppose you unnecessarily to your attackers, they have the power, you recognize that.

3 - you make slow movements, consulting since to your pickups in the state of edginess in which they are, they can react violently.

4 - you accept the directives that give you, accurately you are not made attack unsuccessfully.

5 - you determine with clarity the objective that he/she want to preserve (family-home) and the goods that he/she will give to the criminals (car-money).

Why we are afraid

The fear is, in start, a rational fear and in certain sense, you allow the evolution. Your feature is to "warn" when a status is dangerous; nevertheless, if you become a recursive fear due to status that are not so objective, you stop to be beneficial.

The most frequent reasons that produce the sensation of risk are the uncertainty, the insecurity and the vulnerability. Ero besides the external factors is other interior variables that are seriously involved.

You exist a listing of the main compounds that according to the theories in validity are indispensable so that the fear is unchained, and you are the following one:

- The negative similar tests
Call you luck or random, you are people that have in your to have bad more vivencias than of the other ones. Nobody can say why, but the investigations demonstrate that the bad tests not necessarily end in fears.

- The personality and the temperament
Some are more susceptible due to the personality and until a while ago, the one
sex also marked an important difference.

- The family
They are not always own realities those that generate the fear, but rather the vivencias
family previous and / or current, they help to create the atmosphere of uncertainty and insecurity.

- The fantasy
You are always an opponent of the reason and the fantasy is one very strong. The pansy
without vindicative more valid than the remote possibility that something happens it can become a cruel irrealidad difficult to dominate.

- The concerns
A concern leads to the following one and when this begins your work you are difficult that you find obstacles. The resultant: a spread mind to the obsession. When this cycle of concern is intensified and you persist you get lost the line between the actual thing and the fantasy.

- The toxic pansy
The power of the negative ideas neutralizes any chance of overcoming the fear. However, the purpose is not to ignore the existence of robberies for example, but determining the concrete possibility to be the victim of an attacker in this case. The positive pansies in the status border, don't serve as containment barrier, but yes they will act as a mental lifeboat against the impotence and the later frustration.

- The adrenaline.
You are a substance neuroquímica that always mobilize to the organism before an actual or imaginary emergency present and that you unchain the production of adrenaline. Some say that it can have a condicionamiento to the fear, that is to say, a process for which something that are not threatening transforms into something feared mentally when being associate with an object or frightening status.

Fear to the psychotherapy

The first session with a psychoanalyst, is always difficult, because they are plentiful in us a spectrum of polling and very comprehensive distrust that until not to be in the moment and to progress in the sessions, you won't be dissolved and not us distensionaremos.

You are logical that in the first query we feel uncomfortable. Although you are certain that you are difficult to delete a first printout, you are also certain that the expectations that one has don't always coincide with the reality. Not it is necessary to have an image of how I want you to be my psychotherapist neither what I want to hear. If we go with the idea that we want to hear determined things, and they tell us other, you won't be we useful the treatment. You are always to have the open mind and to deposit all the trust in the person that will help us. You are to have clear that you are an approach anxiety and that the ally of the trust is the time.

We sometimes wonder also if that therapy that we are beginning is giving good results or not. And you are good here also to make stress in that anxiety of the start, of solving the problems of an as soon as possible, you sew that you are not possible, since it is with the time that you/they leave solving the things, you are to understand what also pass one, to be able to meditate before acting, to diminish that anxiety and for ende the anguish.

You are never to leave the treatment, not at least for some vacations. Sometimes, we want to take some vacations and we make the impossible thing for autconvencernos that we are already well, and that we want that they give us the high one. This is wrong, the therapy is not a place to suffer, although to remember exacerbates, you should cross those memories.

You are important to also know that if a link of affection is not achieved with the party, of anything it will serve the therapy, since this will indicate that all the trust has not been deposited of which we already speak. With this affection, a "enamoramiento" arises for the analyst, a very special and incomparable affection with some affection of the life that are indispensable. The analyst will transform into our confessor first, and then in our guide. You are also, of a relationship based on the truth, of both parts.

Hypertension. Ways to limit the usage of sodium

According to the experts, the sodium (causing fundamental of the hypertension), almost enters to the diet without we notice it through the processed foods. Next, we propose you some advice to keep in mind.

- To modify the habit of adding salt to the foods during or after the cooking.

- To privilege the usage of fruits and fresh vegetables.

- To read the labels of breads and other packaged products well and to buy those "first floor in sodium."

- If you drink mineral water, to choose those that contain less than 10 mg for liter.

- To have caution since with the "dietetic" products this classification is not synonymous of "free of sodium."

- You are important to carry out medical queries of prevention instead of hoping we suffer a problem cardiológico.

But... where is the salt?

The human beings need certain quantity of salt to maintain a normal operation of the organism; but this dose is covered with the contribution of water and natural foods. Let us see some examples:

1 apple = 1 mg of sodium

1 slice of bread = 130 mg of sodium

90 g of chicken to the oven = 86 mg of sodium

90 g of fried chicken = 500 mg of sodium

1 spoonful of sauce of soy = 1.330 mg of sodium

1 spoonful of salt = 2.130 mg of sodium

Diet in the menopause

With the beginning of the menopause, they happen a series of hormone changes accompanied by a decrease of the basal metabolism. Therefore, you are fundamental to moderate the intake to maintain the weight, but not taking care of the quality of the foods and the quantities of nutritious energy, as vitamins and minerals.

In this stage it is necessary to continue treating the osteoporosis, as well as to protect the cardiovascular system. Also, you are to prevent and to fix the oxidative damage and the ageing, as well as the chronic illnesses, as the arterial hypertension, coronary ailments, diabetes, among other.

For you are necessary to maintain a healthy weight, this depends on the percent of corporal fat and of the localization of the fat deposits. The obesity localized in the abdominal area, brings a risk bigger than developing illnesses of the metabolism. The pointer of corporal (IMC) mass and the measurement of the relationship waist-hip, they constitute precise methods to estimate the distribution of the fat and the body weight. Also, you are to implement the planning of the physical activity, starting a programa of regular exercise, as walking, to jog, to dance, etc.

We propose you some rules to have a healthy nutrition in this stage:

- To consume the necessary calories: to calculate some 25 calories for kilo of weight ideal for a woman that work; if you go to the gym 3 times per week, they will be 30 calories.

- To include variety of foods daily: vegetables, fruits, cereals, milky, among other.

- To reduce the usage of animal fats.

- To moderate the usage of foods with high content of sodium: cold cuts, canned, common cheeses, smoky flesh.

- To consume rich foods in fiber: cereals, vegetables, fresh vegetables and fruits.

- To limit the alcohol consumption.

- To moderate the usage of caffeine: not more than 3 cups of coffee a day.

- To avoid the diets with a high content in proteins.

Certainly that a series of important supplements also exists to keep in mind to increase in this alimentary plan:

- Calcium: the recommendations to cover are high (1300 mg / day). For we should choose it milky fortified with calcium and cheeses meager semiduros.

- Soy: the protein of the soy attenuates the bony loss of the lumbar spine in the woman perimenopáusica. Your isoflavonas (substances similar to the estrogens) content prevents the nuisances of the hormonal decrease characteristic of the menopause.
- Folic acid, vitamins B6 and B12: the usage of 5 fruits or vegetables per day should be enough to contribute the vitamin sufficient quantities B6 and folate. As for the folic acid we find it for example in the orange juice, clever cereals to consume (fortified), asparagus, lettuce, broccoli, spinach and vegetables. The vitamin B6 in red flesh, fortified foods, bananas, milk, tuna, chicken and potato. And lastly, the vitamin B12 finds it in flesh and fortified cereals.

- Anti-oxidants: they are substances that act against the cellular ageing, among them minerals (selenium, zinc, copper and manganese); vitamin E; vitamin C; carotenes and flavonoides.

Diet for women of 30

In this decade, the life of the women is very active. They work, they study (or both things) and some are mothers or they plan to be it. You are important that if they want to lose weight, have present that you/they exist necessities that should be considered to lose weight without to lose health neither to generate problems in later stages as the pregnancy, the nursing and then the menopause.

You are a group of alcoholatura foods that we call protective that should waste away to newspaper. They are the following ones:

- Vegetables of green sheets and yellow vegetables, because they provide fiber and carotenes (spinaches, carrot, zapallo, etc.).

- Citric fruits and tomato, since they contribute vitamin C and they can be consumed raw, adding fiber to the daily power supply. The vitamin C has an anti-oxidant feature that prevent the premature ageing.

- Milk and cheese. These contribute calcium, proteins of biologic high value, match and vitamin B2. You are recommended to consume the meager ones, to diminish the intake of saturated fats and cholesterol.

- Red flesh, birds, sin, eggs and vegetables. They contribute proteins of biologic high value, iron (that you prevent the anaemia and you reinforce the defenses) and vitamins of the complex B. Of this group, the red flesh should waste away rasher to diminish the contribution of saturated fats and cholesterol. On the other hand, the sea (mainly the blues) fishes, contribute fat of good quality that have an effect cardioprotector and, in the pregnant ones, they are main for the normal development of the uterus, the placenta, the mammary glands and the future baby's mental health.

- Oil, since they give calories and vitamin E. The vegetable fats should be preferred that don't contribute cholesterol neither saturated fats: oil mainly of olive, dry fruits, avocado, coconut. The vitamin E, has anti-oxidant feature, because you prevent the premature wear of the cells.

You are also important that in this stage they cover the recommendations of some vitamins and minerals:

Calcium: as the women they have bigger predisposition to suffer osteoporosis, this is the moment to prevent it through the calcium of the foods. We find it for example in the cheese meager type cuartirolo, in a glass of milk or yogurt fortified with calcium. A gram should only be given per day.

Iron: the women in fertile age should consume a portion of some flesh type at least to prevent the anaemia; you are important that you accompany of some citric fruit, because the ascorbic acid contributes (vitamin C) to fix the iron in the foods. The energy with more iron content is the bovine flesh, because the fruits and vegetables make it in small and variable quantity.

Folic acid: the recommendation is that all the women in fertile age 400 Mg consummates. of folic acid, since it intervenes in the formation of the red globules, preventing the anaemia. Also, you are indispensable if a pregnancy is programmed, because you prevent any type of damage or fetal malformation. The folic acid is not stored in the organism, but it can be contributed by means of the brewer's yeast, nuts, fruits, cereals suplementados or integral and the vegetables.

The woman's diet in the maternity

The diet characteristic of the pregnancy and the nursing, you should be very equilibrated and to be characterized by a correct control of calories. The investigations, they have demonstrated that they can be necessary vitamins and supplementary minerals; especially folic acid, calcium and iron; due to the difficulty of ingesting the sufficient quantity of these nutrients by means of the foods.

Carefulness to these foods that should not be ingested:

- The alcohol: since nobody knows with surety if a sure level of alcohol consumption exists during the pregnancy, you are wise to recommend to the pregnant one the total abstinence of alcoholic drinks.

- The salt: as you are not demonstrated that the intake of sodium generates toxemia (metabolic alteration that produce the increase of the pressure), your total restriction is not recommended except that the present pregnant edemas in legs or hypertension.

- The caffeine: you are a stimulant drug that can cross the placenta. In women that consumed more than 8 cups of coffee a day, a bigger frequency of aborts was observed. The drinks that contain caffeine and they should be limited they are: coffee, tea, drunk queue, cocoa and chocolate.

During the nursing, they should never be capped in excess the calories to achieve the decrease of quick weight. The diet and the nutritional maternal state, you should even be better than during the pregnancy, since it influences in the quantity and quality of the breast milk.

They should be included then in the diet, 2 cups of milk more 100 g of a cheese meager semiduro, 3 citric fruits to cover the vitamin C requirement, and raw vegetables to cover the folic acid necessities.

What should be avoided is the caffeine and the alcohol, because I eat we already mention, an excess of caffeine can tornar to the irritable and sleepless baby. The alcohol appears in the milk in similar concentrations to those reached in maternal blood. The fritters, fat foods and packaged foods should also be excluded.

Here we propose you a plan account book type for this stage:

Breakfast: 1 cup of milk or yogurt descremado, 2 slices of wheat bread with meager cheese and 1 glass of juice of fruits.

Lunch: 1 flesh (200 g) portion, vegetable (1/2 plate). Rice or vegetables (1/2 plate), 1 bread, oleum (1 soup spoonful) and 1 fruit.

Snack: milk or yogurt descremado, 1 cup of cereals in flakes and 1 fruit.

You have dinner: pastas with tomato sauce, 1 small portion of flesh and 1 fruit.

The paunch in the man of more than 40

How can it download the paunch a man of more than 40 years?
The potbelly that are generally buildup of subcutaneous fat, can decrease with a work physical aeróbico; from walking (type goes), to walk in bicycle to a constant (if you don't have practice you seek advice the constant bicycle) rhythm, until jogging. This work has to have a good time of non inferior duration to the 45 minutes and at least to be carried out 3 times a week. Making abdominal will only be able to strengthen the muscles of the field, but if the objective is to reduce the adiposity, that indicated is exercises aeróbicos.

So that a decrease of weight exists, you also have to have a negative balance between the entrance and expenditure of calories. This means, to spend more calories of those than they waste away. If a person wants to lose weight eating of everything, your physical activity will surely increase.

Regarding the intake of alcohol during the treatment, while they are kept in mind the calories inside the value caloric total of the diet and this doesn't overcome the recommendations, you are not this a bigger problem.

Now then, you are worth to highlight that beyond the aesthetics, the fact that a man bigger than 40 has paunch, you also symbolize a problem of health. For you exist it a "cooking waist-hip" that express when the "paunch" stops to be an aesthetic problem and you become a health risk factor. You are about to measure the contour of the waist and to divide it for the measure of the contour of the hip. This value in the men has to be inferior at 0.90.

Is the diet important?

To get off weight is a desire common to young many women. To achieve it, you are important to have the tracking of a specialized professional that he/she help to identify which they are the alimentary incorrect habits that generally coincide with the usage of cold cuts and inlaid in general, cheeses shores, snaks, quick, and other foods.

At the present time, the overweight and the obesity have transformed into a world illness because of a rich bad power supply in calories and the decrease of the physical activity, given by a more and more sedentary lifestyle.

Approximately, 250 million adults are exceeded of weight and the number of you increase day by day. Already in 1997, the World health organization declared that the obesity had transformed into a global epidemic, what showed up a serious threat to the public health, due to the increase in the medical problem risks including the diabetes type 2, illnesses of the coronary ones and hypertension.

In consequence, you are important to dedicate a space from the day to the realization of some physical activity and to choose the foods of usage newspaper well, since these can be a vehicle of health.

During the youth, we are in the best stage to correct those alimentary incorrect habits and this way to be able to arrive to the 40 years (and but there), with a full health. Now then, in the adulthood, you are never late to be able to route the health and to enjoy more than the life.