Why the adolescents are with stress

The economic problems, the unemployment, the social overflows. The growing insecurity, among other; they are topics that take easily to increase the stress levels in the world current society. But the adults are not only exposed to this class of problematic status, children and adolescents are also affected.

When a status of family stress is perceived, for example, mental changes and physiques take place as alarm signals that they prepare us to respond. This way, status of different nature like fights, escapes or paralyzation loosen.

The adolescents experience more stress when they perceive a status like dangerous, difficult or painful and they don't know the resources with those that can approach it.

The main stress reasons in the youths are: the excessive demands, the negative pansies, the body changes, problems with your friends, the fact of living in a not very sure neighborhood, the separation of your parents (nowadays very habitual), frequent fights among your parents, the death of a to be wanted, to move or to be changed school, to develop too many activities, to have very high expectations regarding itself and of your acting, and the economic or financial problems that can happen in your family.


The inadequate handling of the stress, takes to the adolescents to be boosted, being able to react in different ways: some are manifested with bigger anxiety, aggressiveness or irritability; other they are inhibited and they retract, you are who show up physical manifestations as headache, stomach, gastrointestinal problems or dermatologic; others develop inadequate abilities to face them as the use of drugs or alcohol.

The impact will depend on the personality of the adolescent one and also in your way of solving the different status.

The parents, undoubtedly they can help them in these cases in the following ways:
- monitoreando the own stress.
- Maintaining the channels of open communication.
- Being alert to if the stress is affecting the health, the behavior, the pansies or your son's feelings.
- Propitiating your participation in sports.
- Or, generating a space in family.

Now then, the adolescents should help in turn, also to download your stress, not depending strictly on the help of your parents:
- making physical activity.
- Maintaining the power supply routines.
- Taking care the appropriate hours of dream.
- Avoiding stimulants as the coffee or the alcohol.
- Learning relaxation exercises, or beginning yoga classes for example.
- Noticing what can more than in what he lacks.
- Relying on an assertive group of pairs.
- Talking with your family about what happen you.