How to prevent shoulder problems in your children

These are some of the rules that you must keep in mind, the main ones, so that your children don't have later shoulder problems.

1 - you supervise your boy's shoulder sincerely:

Mainly if in the family shoulder problems already exist. The family histories multiply the risk of possessing this class of dysfunctions for 8. from time to time, make it bend over to observe if your shoulder is symmetrical. In the event of doubts, you consult to an expert, especially in the pre-adolescence (around the 10 or 11 years of age).

2 - you give you good example:

If your you are ungraceful, he will also be it. The children adopt many times bad postures because they copy the example of the adults of your environment.

3 - you make you make sports:

Except for in the event of serious deviation, all the sports are authorized. However, you are particularly advisable the swimming (you should only be avoided those techniques that commit too much to the shoulder, such as the style butterfly).

4 - you save you you load too heavy:

The briefcases or handbag, many times you make your son to bend under your weight. You choose a backpack with wide and adjustable breteles to load on your shoulder or, what are ideal, a backpack with wheels so that the 10 kilos that transport every day don't leave sequels.

5 - you consult if you complain:

All shoulder pain, mainly if you cause you change in the habits of the boy's (this doesn't want more to practice your favorite sport, for example) life, or you modify your character, you are enough reason to take it to the expert.