Vitamins, minerals and enzymes in the fertility

Test of perspiration and hair exist to identify the heavy metals that can be affecting your fertility.
If your physician identifies a specific problem, it can be that you recommend you a series of vitamins, minerals or enzymes to alleviate the problem.
But not all need to take supplements extra. You are also important to remember to make a varied diet to include the vitamins and necessary minerals.

The vitamins of the group B are surely the most important for your physical and mental health.
When we are submitted to stress conditions we use our reservations of vitamins of the complex B and you are important to restore them as soon as possible. But to take a vitamin B by itself cannot be enough and, in some cases, to take it exaggeratedly can cause not wanted side effects.
The iron and the vitamin C are key for the feminine fertility, and the vitamin C can help the men to improve the quality of the sperm.