
1-test of the Air
It will simply consist on carrying out a deep respiration and relaxed in each one of the following tests. For that, you will learn how to breathe with the diaphragm vacuuming the air in 14 seconds, containing it for 14 seconds more, and finally exhaling him for the same quantity of time.
2-test of Fire
first close the windows and gates of your house, it doesn't owe book credit any air current. He/she lights a candle of color orange and locate you well before the flame and thistle your eyes. It treats that your energy is founded with that of the flame of the candle through the visual display. It imagines your body fusing with the flame and then to the flame afire inside you. When you sit down that you have established a connection with the fire, it sorts mentally to the flame that oscillates, with the practice and in a progressive way, you will begin to observe a slight oscillation in answer to your command.
3-test of Water
the best place to make this test is in a pond, stream or lake. You can also use a pool, bathtub, takes a shower or a bucket where to arrange your feet. Once you have taken contact with the water, how it penetrates in your body and how it produces images, sensations and vibrations coming from the general purpose knowledge of this element. Then he/she looks at the water and he/she tries to see forms, colors, people and what you want during 10 minutes. When ending, he/she writes down in a paper the reflections that you remember that you dressed in the water. The following morning, it is about recreating the sensations lived during the visual display of those images.
4-test of Earth
you only need a petty earth space or grass where you can go to bed with little clothes. He/she closes the eyes and it is about feeling as the beat of the earth he/she becomes unified to that of your heart. Then it perceives the sensibility of the elementary (gnomes, goblins, etc) beings and it founds your energy with that of them. Tómate your time, not all receive and we experience the teachings of the earth in the same way. Some people are guided directly by these beings and others should wait other lessons, for example, in their dreams. When ending the meditation that should last 20 minutes, it notes your test and interpret it as the days pass.
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