The only difference between nutritious whole milk and skimmed lies exclusively in its fat and therefore in their caloric intake.• Whole. It is milk that has the highest fat content milk, with a minimum of 3.2 grams per 100 product.
Both its caloric value as a percentage of their cholesterol were higher in comparison with other presentations of commercial milk.
• semi. It is based on the partial withdrawal of fat. This varies between 1.5 and 1.8 grams per 100 milk.
The taste of skimmed is less intense and its nutritional value is lower due to loss of fat-soluble vitamins A and D, although the dairy industry tends to correct this decline enriching it with these vitamins.
• Desnatada. It keeps all the nutrients of whole milk except fat, cholesterol and fat-soluble vitamins. These responses are artificially by many trademarks to compensate for vitamin deficiency.
It is also found in some supermarkets ligth milk fortified with soluble fiber.
Doctors recommend consumption of skimmed milk in cases of obesity, diabetes, cardiovascular disease, liver problems and other situations that must be controlled in fat and calories in the diet.
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