When you think of fiber, maybe you Magin a cereal of those who announce what they are good for all his box. However, there is a particular type of fiber called pectin, and it is found in fruits and vegetables. Pectin is more of the benefits you can imagine.It has been shown to reduce your levels of blood cholesterol, and keep your arteries clear of fatty plaque. In addition, it can help prevent cancer tumors, and if you're diabetic, improve your body's ability to control blood sugar. The nutritionists recommend eating 15 grams of pectin daily.
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