Remedies for sleep

• A tablespoon of oil.
Since ancient times, oil was the food of the gods, of regeneration. Active parts of the brain that are associated with sleep. How animals use fat for winter dormancy, should take the habit of drinking a tablespoon of olive oil before bedtime.

• Ayurvedic Recipe.
Ayurvedic medicine offers an original advice: eat a mashed ripe banana with a tablespoon of cumin seeds.

Antisueño habits.
• Do not overdose on television. Sleeplessness feeds on overstimulation. Although it appears that TV numbs really not, when we sleep and dream more savvy will be very poor quality.

• Avoid strong emotions As the discussions, the controversial debates. A good walk before bed improves mood and promotes digestion.

• Never fight with insomnia If disclosed in the dead of night, do not fight with the inevitable: asúmalo as casually as possible, as something that happens. Get up, drink a glass of milk, read a little and go back to bed.

• Beware of psychoactive drugs increasingly seek solution insomniacs psychoactive drugs. With risk behavior. A recovering stroke tablet sleep but shuts vitality. The emotions and relationships become opaque. Conditions are indicated in severe anxiety, severe insomnia or depression of deep origin. The term should not exceed the month. The risk of dependence is real. You start with small doses under medical supervision and then increase themselves. At the end metabolism is becoming slower, until you install the chronic fatigue.

5 tips for insomnia

When poor sleep, poor posture adopted in a state of continuous contraction, as the mobility of defending life. So toxins build up, waking, makes members feel heavy.

Renew is sleep.
The good sleep during the day exploits. At night, assimilate and transform what we have lived in the day. We must get used to perceive the day, something new is born in us. Before lifting, for example, look for news to make you alter your daily routine: eat with a friend who do not frequent, strolling through a park, buy a record that we like, dress in unusual ways, different make-up. .. Renew will help us meet any problems that may cross the path, favoring sleep.
Other solutions that work.

1. The book sleeping pill.
The book sleeping pill, it is deadly boring, but you evades the issues that block your mind, detective novels and essays are not very suitable for reading before bedtime. As the stories set in other eras, lasnovelas of love, adventure stories or good stories. To let the here and now, that often cause insomnia.

2. Crystals relaxing. Fostering dreams with a small crystal on the nightstand. The lapizlazuli, rose quartz and amethyst conducive to sleep, as vibrational medicine: have a wavelength deep and slow and convey to the mind and relaxing a beneficial effect.

3. Blue colors.
The colors exert influence on the entire nervous system. Some exciting (yellow, orange, red) and sedan (blue, indigo, violet) Use sheets and pillows in those colors.

4. Perfumes sedatives.
Among the most useful scents are lavender, which prevents abrupt nocturnal awakenings and restless: (Put a bunch of these flowers on the dresser.) Also marjoram and linden flowers have soothing effect, (Put a few drops of these oils in pillow or a scarf.).

5. Massages night.
There are three points on the head that Chinese medicine considers gates of the psyche. Take a comfortable position, stare at a point on the opposite wall and stay as magnetized, with eyes wide open. Start and self-massage: The door of the earth beneath the chin, jaw, where it ends, a small cleft. Make a slight massage counterclockwise to clockwise. The Puerta del Sol: located between the eyebrows, a small dimple, massage and the previous item.
The door of the night is located in the neck cavity. Massage and rotate the head at a time.

Different types of insomnia

Insomnia is a fairly widespread problem in society, although we have no clear awareness of the true extent of its negative consequences. Sin and dreamless sleep, physical and mental toxins are deposited in our organs, clogged and begin to malfunction. The mind also becomes overloaded and starts a defense mechanism that leads to anxiety about stagnant energy or excessive sleepiness. Consider, then, the harmful effects of insomnia:

Headache.
Shooting pains. When the mental Hipercontrol forbidden impulses or outbursts, the rational side takes over and interrupts sleep or blocks. He does not want contact, through dreams, with intimate and forbidden areas of the mind.

Sexual dysfunction.
The user is left without power. Sexuality loses fuel and costing manifest erotic life naturally.

Cardiac abnormalities.
The heart beats out of time. You lose the rhythm or speed up, to remind us that it also needs crumble and assimilate affective experiences and their attendant emotions.

Stomach problems.
Food bodies are not prepared to assimilate. The difficulty digestive upset and heartburn does not abandon us during the day.

Lazy bowel.
The intestine retains too, becomes inflamed and sometimes crashes. Constipation indicates that we can not liberate us physiologically.

Muscle contraction.
The muscles are sore and tight.
When poor sleep, poor posture adopted in a state of continuous contraction, as the mobility of defending life. So toxins build up, waking, makes members feel heavy.

How to stop nail biting

Nail bitter: an aid to start.
Before we recommend this program go to the drugstore and buy there bitter or bitter liquid enamel for nail biting is not an unpleasant taste harmless substance that helps carry on the program. This liquid is often used to discourage children from putting your fingers in the mouth or biting your nails, but it is necessary to consult your pediatrician if you want to use it in children. For adults there are no contraindications.

Program step by step.

Day 1: This treatment should only apply to nine nails, leaving the nail of the little finger of his left hand, a right-handed or right hand if your left. Apply one or two layers of reinforcing each nail and then covered with enamel bitter. Once your nails are touching the mouth, the bitter taste of this glaze will remind his good intentions and will not continue. In cases of extreme need to continue biting his nails, remember that you can still use the little finger.

Day 2: Include the care of the cuticles in your program. Apply each day a fresh coat of nail bitter. To avoid biting keep thinking, deal with your cuticles with a massage in the contour of your nails, you can do with a hand cream. Forget fur and loose and the temptation to fix his teeth.

Days 3 to 5: From now on, always carry over some files, so you can remove any temptation when your nails may offer. Remember your daily coat of enamel bitter and massage cuticle cream once or twice a day.

Day 6: Begin to see results. Using a soft enamel remover remove the layers of enamel and empowering. Get a manicure conventional. With the thin part of the file remove any irregularity to prevent your nails snag on something and break. Apply cuticle remover around the nail. Within seconds of dead skin may depart. Using a stick to push back the cuticle manicure. Wash hands and clean nails with a brush. Then apply again reinforcing layer of enamel and bitter.

Days 7 to 12: Put your daily dose of polish and massage your cuticles twice a day with cuticle cream. Look at your nails and proud of them when they begin to cover the fingertips.

Day 13: It envisions a white nail tip. A real nail is emerging. Treat yourself to a manicure as day 6.

Days 14 to 20: Resist! The hardest part is over and the goal is in sight. Continue applying a layer of enamel bitter daily and use the cuticle cream once or twice a day.

Day 21: Continue having a manicure. You will see that your nails are growing, the free end is millimeters in existence. It's time to start with a nail color or transparent.

Days 22 to 27: The end is in sight. Soon you will have the satisfaction of being able to look long and beautiful nails. For now you'll notice that you no longer need that nail biting unprotected. Give the same treatment as others. Enamel layer bitter daily massage cuticle cream.

Day 28 onwards: Have another full manicure. You are starting to have real nails and just a matter of not being surprised by a fit of uncontrollable anxiety. Continue for a couple of weeks putting on his coat enamel daily massage your cuticles bitter and often.

10 Tips on how to be happy

1- Have faith.
It is based on delivering the problems and fears of a higher power. The gift of faith answers the question: "What problem want to give to God?". Thus, without thinking we can get rid of all our doubts, reservations and limitations.

2- Love.
It is the expression of our affection. The gift of love answers the question: "What I see beauty in things and people around me?". Although it is good to use it as a couple, the gift of love could also be used to create more than romance. Thanks to him we can take conscious-mind choose the best of anyone else, whether an individual, a group of people, animal, plant or even the ocean.

3- Dreams.
It is the gift of creation. It is unique to humans because we are the only known life form capable of having good intentions and carry them out. Answer the questions. "What would make me happy?".

4- Courage.
This gift responds to the question: "What am I willing to try?". It is the gift that makes the changes are fun and exciting and give us no fear. While the gifts of love and dreams set in motion processes of creation, the gift of courage is the strength that makes things move.

5- unit.
Answer the question "Who can help?". It is the multiplication of the gifts of each of the inhabitants of the earth. This gift reminds us that we are not alone but are part of a tribe called the human family. The gift of unity can feel what they feel those with whom we have a similar soul, and they will be willing to join forces to achieve something greater than what one person can get.

6- The joy.
Answer the question "What is the best way to share or express my happiness?". The function of this gift is to give more value to the remaining nine. This suggests the gift of joy is that we should use the gifts only to survive but to satisfy the soul and motivate others to do likewise.

7- Trust.
Its function is to assist the delivery and also to earn the delivery of others. This gift has the function of consciousness, because when we say, think or do something that may be harmful to another, we feel bad, if we betray the trust placed in our person.

8- character.
It helps us understand who we are now and what we want to be in the future. Its function is to remind each of us is totally unique and necessary for life in the world. The gift of nature allows us to reinvent ourselves again and again throughout life, avoiding stagnation and nonconformity. Answer the question "Who want to be now?".

9- Gratitude.
It allows us to give thanks for everything we create through other gifts. Use this gift gives us peace, and we complete makes life with positive energy from others. The gift of gratitude answered the question "Who or what can I give thanks?".

10- The intention.
Thanks to the gift of intention, we can overcome the past and change something good for something better. Its function is to give strength to start again, or paste a leap forward. Answer the questions "What now?" And then? ".