How to overcome fatigue

The best way to prevent damage, as with the health of any individual, is to maintain its defenses well. So, a happy, which is fed properly and that you exercise, which enjoys the moments of leisure interior, is someone with low probability of becoming ill.

Keeping vital, is a good antidote for relapses, as someone with a good energy, is hardly a white damage.

We offer a very simple ritual of practice, that helps you feel better, to have a good quality of life, and then, combat fatigue that afflicts you.

It must be as follows:

Draw a circle of chalk on the floor.

At its center, put a cooker with water, which add 3 drops of rosemary oil, 3 drops of oil of cinnamon, 1 candle purple and one orange. You can also use garments and objects of these colors, to optimize the outcome, because they are very energizing.


Enters the circle you've drawn, turn the cooker and candles.

Standing in the heart, with your arms out to shoulder height, palms upward, conducted a prayer intended for yourself, invoking force into your body. Concentrate on what you're asking.


Then performs six deep breaths, and when aspires air carries the palms of your hands to your chest, exhale and when, opens his arms out to shoulder height with palms facing up.

Ending the exercise forcefully shaking his arms and hands. Move your legs and salt circle.

It performs this ritual to get up every day and watch the results.