Having more muscles prevents cancer

To go to the gym to train because it was found that muscular men or those who regularly carry out training and providing care for their bodies and the development of muscle mass, have a 40% lower probability of cancer.

How was this possible?
During two decades of research have been made concerning the lifestyles of almost 9000 men aged between 20 and 82 years and concluded that the health of muscles and muscular force level are able to reduce the risk lung cancer, which exerts a protective function and preservation of the individual.

Maybe not every day, but a weekly dose of good fitness as you can see could bring many benefits...

Exercise during pregnancy

Experts say it is very important to take into account the personal characteristics of every woman, because every pregnancy is different and there is a training plan that fits all cases. Some points to consider are:

• Consult your doctor before starting any type of physical activity.
• To prevent dehydration during exercise training, it should drink daily at least two liters of fluid.
• Do not hold your breath in
each set of exercises, always inspired by the nose and release the air through the mouth.
• Avoid short and abrupt movements. No high impact.
• If using weights, I do not use more than a kilo of overload for each arm or leg. Begin using half a kilo and then increase gradually.
• Remember that every time a pregnant woman you exercise, the baby gets an extra dose of oxygen in the blood that makes you feel better.

Benefits of stretching before exercise

• Flexibility.
• Coordination of movement.
• Joint Mobility.
• Elasticity of muscles, tendons and ligaments.
• Ability to slip tissues.
• Fluency in all body movements.
• Postural hygiene.
• Change of metabolism.
• Improvements in the circulatory system.
• Relaxation of muscles after exercise.
• Work efficiently muscles.
• Reinforcement of the joints.
• Prevention of potential muscle contractions.
• Fast recovery after exercise.
• Resilience to exercise.
• Awareness of one's body.
• Knowledge of our physiology.

Breathing exercises against anxiety and depression

In most people, stress causes agitation or distress, which is worsened by breathing with your chest instead of the diaphragm. The keys to relaxation are the expiration - regular and deep inspiration, and concentration in the breathing process.
If you breathe consciously, once you notice a positive effect and relaxing: three deep breaths often enough to notice the first signs of relief from stress.
Breathing exercises are a fast and efficient help against stress, because they disrupt the body's natural reaction to problems.

1. As a general rule, the relaxation of inspiration is performed through the nose bottom and mouth slightly ajar. The nose hairs clean the inspired air, while it warms and moistens the lungs so that it can better tolerate.

2. Breathe intensity does not mean, as is generally believed, accelerate or breathe in and breathe the air as quickly as possible. This can very easily cause wheezing call (hyperventilation), capable of breaking the balance between acid and alkali content of the body and cause dizziness, tingling in hands or feet, muscle twitching and even stiffness. To avoid expiration must be done slowly, because it should last twice as long as inspiration.

3. After each breath is a natural pause, because all the breathing muscles are now relaxed and at rest. Only when the respiratory center of the brain gives the order to inspire air, regain their normal activity. Hence the importance of respecting the pause in all exercises Respiratory and wait until the body requires re-inspire. This allows for optimal relaxation of respiratory muscles.

4. If breathing exercises are performed in a room, always ventilate before because the stale air and charged no value energizing.

5. He should wear loose, comfortable clothing.

6. It must ensure that no one bothers.

There is no age for the exercise!

Any physical activity is good. According to the results of a study, people 70 and older who exercise have a lower risk of death than those who prefer to stay at home watching television. Much has been said about the benefits of physical activity, but most studies focus on young people and are less research evaluating its effect on the elderly.

The study looked at 302 men and women ranging in age from 70 to 82 years. We calculated the amount of calories burned each subject because of their physical activity level, by subtracting the commonly consumed due to metabolism of the body at rest after six years of follow up, the mortality rate was 12.1% for the group of most active subjects compared with 24.7% for the idler. "For every 287 kcal / day expended, there is a 30% lower risk of death," say the authors of the study.

Exercises good for blood pressure

• Walking, stair climbing, swimming and bicycling are good exercises to reduce blood pressure.

• Weight Training and equipment, which formerly was not recommended by doctors, states that increased blood pressure, now I no longer questioned. It has been shown that physical activity reduces diastolic blood pressure and also increases HDL (good) cholesterol and insulin sensitivity.

Yoga exercises to improve health

Initial Position
Stand with feet together, keeping the back straight and arms relaxed on both sides of the body.

How is
From the starting position, put the palms together in front of chest as if praying. Press the palms against each other and lift your hands above your head stretching his arms. To elongate a little more, imagine that you want to touch the sky with the tips of your fingers. Remain well for 5 to 30 seconds.
Breathe normally. Then slowly lower your hands. Relax. During this exercise, keep your back straight and do not retain or breathing.

Health benefits of this yoga exercise:
• Tones and nourishes the lungs of oxygen to the blood.
• Strengthens the spine.
• It promotes digestion and prevents constipation.
• Calms the nervous system.
• energizing the muscles of the abdomen.

Exercises to lengthen life

Once again, science shows that keep the body moving is essential to health. A study at Harvard University in the United States, showed that physical exercises that require effort, are optimal for living longer and better. Note that before beginning an exercise program, experts recommend consulting a doctor to make him an electro effort to verify the resistance of the heart.
Now let's see what are the physical activities that, according to the study, are more efficient at "prolonging life":

• Walk at a rapid pace (7 to 8 km per hour) during 45 minutes, three times a week.

• Playing one hour of tennis, three times a week.

• Walking one hours cycling four times a week.

Sports and exercise in pregnancy

SWIMMING
This is the most comprehensive exercise. Aviva blood circulation, strengthens muscles, relaxes and refreshes.

TREKKING
It also means walking all the body muscles and improves circulation, provided they walk at a good pace and an abundance of fresh air.
On the mountain should not exceed 1800 meters.

CYCLING
Never in competitive plan, but a bike ride, slow and without effort. It makes no sense to start now if we had never previously traveled by bicycle.

RUNNING
If it has been practiced since before pregnancy, can be followed with moderation and on flat ground, to avoid falls.

DANCE
Like the previous sports, dancing is also a period in which the woman can decide the pace and duration.

Exercises and gymnastics during menstruation

When is it best to mitigate the intensity of your workout?
When the period, should be more careful when doing gymnastics. An investigation of the Portland Hospital in London found that the menstrual cycle has an influence on muscle lesions. It is because of two hormones: estrogen and relaxin. The first is responsible for strengthening the muscles and tendons, and no longer produced in the middle of the cycle.

And Relaxin dilates the cervix during menstruation and weakened tendons. Therefore, the ideal is to decrease the intensity of your workout in this part of your period. Try to make bicycle which has a low impact strength.

Exercises for legs and thighs of women

Stand with feet apart at shoulder width and knees slightly bent and raise your arms forward at chest height.

Then an inspiration, and while exhale, bend your knees as if you were sitting in the air, leading the column slightly ahead.

Maintain the posture for five seconds. And then got three sets of 20 exercises.

How to get to God by the hand of an Angel

According to the Bible, Jacob dreamed of a long staircase where angels ascended to heaven. Always according to the dream, they were fallen angels that had fallen to Earth to see how were women. This had disastrous consequences for the creatures of heaven, who had to wander through the world to obtain divine forgiveness. Once the Lord has allowed the Angels went up to heaven by a ladder that began with the Earth and came up to God.

Building on this vision through an angelic display will help you make contact with the dimension of the sacred and to remember that the decision to approach God must begin with oneself, because He is always willing to meet us.

UNA ESCALERA AL CIELO
There are many ways to communicate with the angels. One of the most effective techniques are the dreams. The dream world is similar to the level where they move the heavenly beings. So if you want to find an angel to help you communicate with God, your dreams and work done to meet the creature who can guide. Follow the instructions below and we incubated an angelic dream.

Visualization exercise
Practice this technique when in bed trying to sleep.

• Close your eyes. Breathe slowly. Relax your neck, shoulders, back. His whole body is freed of tension from the head to the tip of the feet.

• Visualize a long hallway. The walls and floor are pure light. Note that light and imagine walking slowly through the hallway light, an angel with her hand.

• At the end of the corridor there is a shimmering door. That door leads to the staircase angelical. When approaching your heavenly companion, the door opens smoothly. A stairway that seems made of light appears in front of you. I can not see the bottom of the ladder because it reaches to infinity.

• From your hand, you and your angel begin to ascend. In doing so, your body is bathed in warm light and pure that you can imagine.

• Focus on your breathing. Feel how it falls into the dream. Along with her angel is bringing to the world of dreams.

WORK WITH CLAIMS
Once you are in an angelic dream, you can make assertions that have to do with the desires we want to see fulfilled. This is a work of spiritual elevation, therefore, their claims should be directed toward reaching goals which have nothing to do with the material. Ask God to come, be a better person, to provide joy and comfort to those who need it. Aim to be more generous and aware of what they have. Ask for the gift of gratitude, which is the key to live surrounded by it. To make it easier to make their claims, prepare a list of their requests. Think about what you want to achieve, think about the people who surround him and who may need help.

When you see the staircase that rises from the hand of his angel, to make a step in each of his claims. Try to maintain an order of importance, their wishes must be expressed higher in the highest echelons.
Repeat this exercise as many times as you want. Before long, you will notice the positive effect exerted on their lives.

As you activate your remote sensing?

Parapsiquica intuition is the best way to tune space remote areas and thus capture what is happening there. If you already have some experience in parapsíquicas can activate your remote sensing and tune through your intuition, remote areas.
Technique to capture distant
Select a remote site you want.
* Define your goal. What do you want to know about this site? Is anybody there? What is happening there?
* The following (and if successful in the previous step), with eyes closed, focus on each of the places you want to capture.
"Focus your thoughts on the top of his head. That is the reception area of Intuition Parapsfquica. Define what their views with regard to those places. Take note of everything that sense.
* Transpórtese mentally to the place that felt more strongly. Try to capture as much detail as possible.
* Repeat the formula elsewhere.
You can use this simple exercise to "penetrate" parapsíquicamente anywhere and anytime. Try as many times as you want. The information you receive can help identify problems, to facilitate decisions and avoid setbacks.

Laughter - a gesture that heals

Do better ourselves is part of the growth of human beings. Each new day is imposing new obstacles that we must overcome to move forward in life. Many times, the passing was not in the quantity of books that we can find on a topic or hours of autoreflexión about the way we act.

Do better is to learn to laugh at ourselves, without censorship, providing a second chance. Mistakes, mistakes lead us to know further, namely to live with flaws and virtues.
It is scientifically proven that laughter can cure or relieve from heart disease until blood pressure. And not only improves health, but also beautifies us to the other.

In addition to the healing power of laughter at the physical level, psychologically helps relieve depression, states of anxiety and distress.

When you enter into a pit of depression, the ability to do something for personal gain is within oneself. We are what we think and what we demonstrated in each of our actions. Nothing justifies that a small altercation completely ruin the jomada. Nothing is final and there will always be a way to change it to do better. Life is full of opportunities. But change is imperative to open the mind, we prepare internally to receive good fortune.

Laughed when we started losing the fear, the muscles will loosen the front distiende and we can take away from the issue that concerns us.

Laughter makes lighter the load, the acceptance of our limitations and willingness everything he can. You may smile, even when everything seems to crumble. Here they left an exercise that can be put in place to help you through the smile at critical times.

* Close your eyes, register your whole body to mentally recognize the exact place where he is staying pain or concern.

* Find a way to that pain, something that it symbolizes: a stone, a thorn, a fire, a sandpaper.

* Bring much air into the area where it inhabits the concern, envuélvala with the air again.

* When you exhale feel that comes out of a concern inside and vanishes.

* Then start to jump, dance, sing, do morisquetas, practice faces rare, until it explodes into laughter. Laugh yourself, Look at that ridiculous pose no fears.

Accepted is overcome, but accepted with humor is much smarter. It speaks of an open-mindedness and a lifestyle that allows the person to grow spiritually and be happy.

Meditation to overcome bad mood

The routine imposes many situations that vary the morale of the people. A discussion, a novelty, a misunderstanding generate a feeling of unease that does not refer only to the physical. A simple-exercise helps us to overcome the unpleasant sensation, thus avoiding any negative consequences that would:

* Sitting, begin by breathing deeply and paused to feel that the lungs become increasingly widen.

* Massage the feet, legs, abdomen, chest, neck, face, temples, feel how the muscles are loosening.

* Turn your neck to one side and another, move the jaw in a circular shape to the right, then left.

* When you have achieved a state of complete physical relaxation, close your eyes and mentally repeat: "From this moment all the negative thoughts away from me, I will feel good. Although it is difficult to tell me with total capacity for transformation alegresy a positive idea. "

* Once you have full awareness of words that was said to yourself, visualize your own body wrapped in a cloud of soot, all you notes and plays around him is a dark color. You walk heavily without direction, collides again and again, encountered, the lungs do not stand breathing black smoke, and yet continues. Suddenly heard a clear voice that calls it and guide it to a door. Without doubt, you open the door and beyond.

A shower of fresh water cleans your body. When you can see clearly notes that faces a field of infinite pastel-colored flowers. You smell a flower and another in a slurp takes clean air, full of color. Gradually his lungs is evicted and the smoke was cool. You feel lighter: a flow of positive energy it crosses from the soles of his feet up his mind to provide you good thoughts and feelings.

Repeat the exercise every time the bad mood it creates unrest and negative thoughts; practicing this visualization achieved relax, purify and what adverse trasmutar positive.

Governed by Venus' Charm relentlessly "

It's like obsessed with the whole world. He is an expert in the art of seduction, but it performs this task as if it were an obligation. It is always in a good mood (at least so they see each other) and knows a lot of people, without getting anyone's real friend. Cares about that harmony reigns.

What it creates anxiety
Need to draw attention. He fears being indifferent to others and hates boredom. His weakness is a tendency to get carried away and pretend it appear to others. That will generate strong disappointments and conflicts of identity.

Exercise auloconocimiento
To overcome such frivolity that it brings no satisfaction, you should try to realize his true identity. That will allow it to dominate this anxiety by being watched and admired as an object. Practice this exercise: Lie on a mat and give several turns on itself. If this activity practiced with consistency, bringing awareness to achieve it.

The remedy: Flower Centaury
Bach flower to the anxiety provoked by the desire to seduce and to create harmony. To take it, follow the instructions in the leaflet that accompanies this flower. You can get it at pharmacies with homeopathy and business naturists.

Governed by Mars "An explosive character"

This kind of anxious is pure action. Not at all introverted, expressed fury at the first provocation. However, they often try to contain. Has trouble mastering their impulses and it is rare that much thought before making a decision.

What it creates anxiety
You get nervous when you try to control their reactions and do not get. If left dominated by anger and fears overstated. If mastered, his mind is disturbed by going against their nature.

Exercise to be calm
The only thing you must do to avoid the anxiety putting it in a tight spot, is a bit slow speed in everything he does. If it is determined to embark on a new project, do it, but slowly. That will allow you to learn to reflect.

The remedy: flowers Beech
Bach is a flower that helps overcome the aggressiveness. If it is determined to take it, follow exactly the recipe instructions. Bach flowers are available in pharmacies and shops naturists.

Governed by Mercury "Pure enthusiasm"

The constant change and transformation are part of their nature. His enthusiasm is contagious. It's intuitive and quick to understand the weaknesses of his interlocutor. Takes decisions in the last minute. Always seems unconcerned, but is constantly thinking about what to do to maximize every opportunity that is presented.

What it creates anxiety
Inconstancy it generates its own anguish and insecurity. This dispersion of power is the obstacle that prevents it from realizing goals that require commitment (to get married, bear a significant responsibility, choosing a career). Before crucial decisions, he does not know what direction to choose.

A harmonization exercise
The deployment of energy that makes it exposes suffer sudden tiredness. To celebrate reequili-energy, lie flat on the floor with his eyes closed. Abandónese, imagining that is nestled in a burrow or a nest.

Remedy: Phosphorus
This substance homeopathy can help achieve greater stability and to be more specific in its objectives. It is advisable to take five grains, three times daily for a month.

Governed by Jupiter, "I can with everything"

You always know what to do. It is strong, direct, natural leader. It has the habit of organizing the lives of others. The fantasy is not for you, no plans, no dreams; acts. As a parent, always knows what is best for their children. As a boss, never delegated. In her house always has the last word.

What it creates anxiety
Always afraid of losing authority. Hates to be questioned and I get very nervous to oppose their plans or desires. If his son decides to choose a career or a job that does not conform to their projects, although the anxiety. Similarly, if an employee feels threatened him making too many initiatives. His Achilles heel is the rigidity. You have to learn to trust each other and to renounce its desire to control everything.

Exercise Self
The excessive rationality affects you through headaches and neck aches. You can also hinder their movement. Must change its attitude. Aim not be as critical. Repeat every day: "Do not judge me not to judge others."

The remedy: Nux vomica
Can combat resistance to change with this substance homeopathy. It advisable to have a five pellets, three times a day.

Technical liberating with angels

This method is conducted in two parts. The angels recently involved in the second stage of the technique. Work in a quiet and concentrate on what he does.

First Exercise: The recognition
The first thing you should do is pay attention to things that are always reproached. Make a list of defects that are attached. To make it easier, here we offer a series of outbreaks of negativity that often affect more frequently to people:

• Fear of disappointment, to express feelings, not to be able to perform a task efficiently.

• Perfectionism excessive pride, criticism, rejection, greed, feelings of alienation.

• Doubt, apathy, boredom, indecisiveness, loss of time, depression, lack of concentration.

• Cowardice, hatred for oneself, envy, resentment, jealousy, guilt, shame.
Examine the list. Check those items that it recognizes as constant themes in her life. Of course, reflect on what other behaviors that affect them. That will help you identify your difficulties.

Second year: The Invocation
Sit quietly with their hands on their hearts. Let your feelings to charge full consciousness. Begins to breathe rhythmically and match. Then, once you've reached a deep relaxation, reading: "Guardian Angel, I need your help. Come to me."

Think it must learn to forgive yourself, to overcome their mistakes with patience and effort. Try to reconcile with the weak points of your personality.
When you succeed in projecting its outdoor and indoor warm and harmonious feelings toward yourself, your Angel Liberator was revealed.

Maybe not seeing it as a specific figure, but feel his presence. Every time you are cruel to himself, the angel will help change attitudes. Gradually, their self-esteem will be strengthened and the voice will have no negative space in your life.