10/06/2008

How to combat anemia

What foods are best suited to overcome the anemia caused by iron deficiency in the body?
As for meat, red and liver; when it comes to fish, sardines, anchovies, dried cod, clams and mussels.

Sausages, ham and loin crude. In the choice of vegetables and legumes, it should be decided by the spinach, the thistle, the beans, lentils and chickpeas. Also dried fruits (hazelnuts, walnuts, almonds, raisins and dried figs) and cereals.

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