Sleep surface

The dream is a regular decrease in activity, which occurs so that the body can rest. While the dream we always seem like it is not at all uniform. During the night, there are three to five stages of sleep, each of which includes five other phases. During these deep sleep is not the same. Each cycle begins and ends with a sleep surface (which is called duermevela).

In the middle, sleep is very deep. These cycles are repeated approximately every hour and a half. That means that the dream of a child are alternating, almost constantly, and deep stages of sleep surface. It is in these stages of sleep surface when the small turning in bed, moving eyes, he complains, can go to mourn, and so on. Because they are not deleted motor activity.

All this can be considered normal, although not all children behave the same way when you are sleeping. The most nervous are prone to instability during sleep and wake up more easily by any environmental disturbance.

When a guy makes sudden movements or dry while you sleep, there is no need to worry about. But it is recommended that during the day is quiet, especially a while before bedtime. If the environment around him is fun, relaxed and relaxed, it will be more serene and no doubt will sleep better.

The dream seems to us a uniform process, but it is not. It consists of three to five cycles. Each of them comprises five phases, during which the depth is not the same, but it varies considerably.