Tips for rest and relaxation

Rest and relaxation:

-Programs in small groups for personal care. Try them on you, for you.

-Be sure to relax. Sink your shower gel, dip in reading a good book and stay away from the phone.

"The incense sticks are a good way to induce relaxation. Select a species that is not too strong (sandalwood, jasmine or roses for example).

"Do you think your birthday. Is held every day for a promotion, achieving long-term or for any other reason?.

"This is a great idea ... allow time for you with a good book and a cup of tea. Remember, if your mind and body are rested, be more productive and happy.

Tips for good rest

Well rest is essential to replenish energy. Equally important to choose a good pillow and put her head in the right position.
Here:

• Measure the distance between the neck and shoulder. This height should be the pillow.

• Must be filled with foam and have a density of 22 centimeters.

• Keep in mind that should not be too high, so that the head is not on the level of the column.

• When you notice that the foam starts to deteriorate in this case soft-replace with a new one.

• The ideal position to sleep is in profile and with your legs slightly bent in this position, the column is recovered from the effort. The pillow should be placed between the shoulder and head.

Biological clock to wake up

Every day, we experience changes in mental and physical condition, when the body and brain alternate between a state of alert and activity period of rest, recovery and restoration during sleep. In humans, this "biological clock" is located in a structure of the brain called the nucleus supraquiasmático, concentration of over 10 thousand neurons, located in the midline approximately 3 cm behind the eye. The circadian rhythm is particularly important because it gives the animal migration, hibernation, adaptation of the skin in winter, and many other physiological functions.

The most studied in relation to this "biological clock" has been the hormone secretion (growth hormones, thyroid, adrenal, sex) and sleep patterns (melatonin hormone). A study in the Netherlands in May 2001, researchers measured the temperature of 7 people with a tendency to get up early and 7 people with a tendency to wake up later in the morning. Comparing the temperatures of the two groups and found that on average, in the "early", the temperature rises two hours earlier than in people who prefer to rise late in the morning.

People who have their own "internal clock" marked for hours later, have more difficulty getting up. The researchers wrote that these people can "overcome" their biological clock for work, but in moments of leisure, like holidays, it's easy to return them to their employer and can sleep till late in the morning. Understanding the function of genes regulating this cycle, or circadian rhythm, gives us the possibility to intervene in some cases, to help the person with impaired mental and physical health.

Different forms of rest

Not only sleep helps us to reset them.
A good way to break from the routine work is to perform tasks that are significantly different from them. Gymnastics, do some sports, walking, going to exhibitions, lectures or participate in debates, attend performances of various kinds can become excellent forms of relaxation.

Give our daily life might not always be like is a way to disconnect from everyday life and expand the horizons and view. While we are surprised, rest-a-times is tied to different, new, so rewarding.

Sleep surface

The dream is a regular decrease in activity, which occurs so that the body can rest. While the dream we always seem like it is not at all uniform. During the night, there are three to five stages of sleep, each of which includes five other phases. During these deep sleep is not the same. Each cycle begins and ends with a sleep surface (which is called duermevela).

In the middle, sleep is very deep. These cycles are repeated approximately every hour and a half. That means that the dream of a child are alternating, almost constantly, and deep stages of sleep surface. It is in these stages of sleep surface when the small turning in bed, moving eyes, he complains, can go to mourn, and so on. Because they are not deleted motor activity.

All this can be considered normal, although not all children behave the same way when you are sleeping. The most nervous are prone to instability during sleep and wake up more easily by any environmental disturbance.

When a guy makes sudden movements or dry while you sleep, there is no need to worry about. But it is recommended that during the day is quiet, especially a while before bedtime. If the environment around him is fun, relaxed and relaxed, it will be more serene and no doubt will sleep better.

The dream seems to us a uniform process, but it is not. It consists of three to five cycles. Each of them comprises five phases, during which the depth is not the same, but it varies considerably.

No more snoring!

Although generally considered snoring continue with humor as a consequence of normal sleep, but is now known as a major symptom. The snoring can affect not only the relationship in marriage, since the lost countless hours of rest arise dislikes more serious.

The Roncador presents dry throat on waking, bad taste in the mouth, headache morning, decreased sexual desire, decreased concentration and memory, sleep during the day and fa Tiger morning. The snoring may mean also a degree of SAS (Syndrome sleep apnea).

The power of the mind

There are a series of exercises to solve some problems. For example, if you can not sleep and you feel anxious you tumbarte in a comfortable place and imagine a situation where you prove idyllic. For each will be different from a beach paradise, a mountain village or a lush forest.

Think passing through the music while relaxing remember. Little by little you irás falling asleep. To relieve sore throat has to watch as if it were cracked, as the walls of a house after an earthquake. Now you must make a bricklayer and repair them with a lime that has the flavor of milk. A plastering, píntala so that the work is perfect.

The green is a good color. If you invade that tiredness that allows you to not work, imagine lying, naked, on a beach. Feel the sun calentándote. Thanks to the breeze you do not burn. Tómalo calmly, when you have a lot of heat, Get into the water. Take a relaxing bath. If you do before sleep, you'll see more intensively as a rest and recovery forces for the next day.

Anyway, you must repeat each visuallzación until he notes that the outcome remains. Combínalo with the music, choosing a melody pleasant and relaxing. Put dried flowers in the room, the aroma fills the stay becoming more effective.

How to avoid getting sick

The struggle between the body and disease is a real battle being waged every day and every day with greater intensity.

For this, we offer a guide, not only to avoid the disease, so common nowadays, but also can feel much better.

Follow our tips and you'll see the results.

Try not to be all day indoors. For example, if you work in an office, tries to get out when you take your rest. Breathe fresh air in open places and lush. Visit parks or places with trees on your days off, and enjoy nature.

Do not take no reason for alcohol, or smoke. Any of these things are extremely malicious for your health.

It tries to meditate, do it at least once daily. Spend time on this. We will help relax, you feel good, to develop new thoughts, reflections, and eliminating negative thoughts.

It seeks always balanced that love is the feeling that prevails in our lives.

Help you with various methods of holistic healing, as treatment with gems, elixirs healers, reiki, flower essences, music therapy, sound and other disciplines that are very effective.

With a pause it will be more fertile

To sleep well and to take a relaxed life is fundamental for your general well-being and also for your fertility.
The stress during the pregnancy generates hormonal high levels that affect the baby, and if the stress men are, your wives he will be indirectly also and they will be affected.
To learn how to give and to receive a soft massage, even in the hands, neck and shoulders, it can end with the pressure.

To add a pair of essential oil drops to an oleum of base of quality, as that of almond, you will offer you benefits extra.
The lavender oleums, pink and chamomile are relaxing excellent.
On the other hand, oil as the wooden of sandalwood and that of romero can help in the gynecological problems and in cases of impotence.

Infantile nightmares

Regarding the infantile fear, this is relatively easy of reducing: coarse with redear to the boy of an environment in the one that feel safe and understood. Now then, many psychologists affirm that, the children with dysfunctions of dream, night nightmares and even fear to sleep, they are expressing a family problem that you are to try before you get complicated.

The infantile neuroses should be previously to the consolidation of the problem in issue; otherwise your sequels will crawl a lifetime. The school phobia on the other hand that spread to begin about the 3 or 4 years of age, it can rebound in the boy's social relationships and in your performance. You are known that you affect more to the children than to the girls, but the lawsuits of this generic distinction are ignored.

The specific phobias are habitual in the childhood; I eat for example to the dogs or winches, darkness, among other; although the correct thing is that the boy, as you grow you acquire the necessary surety to reject those irrational fears and you find other channels to come undone of your pressures. If the fears last after the first adolescence, the problem has been set up.

In general, the phobia doesn't usually have an explanation racinal. The same one phobic, you argue that you are about bare "foolishness", but the certain thing is that it cannot be controlled optional or it can derive others. So, near 60% of those who suffer social phobia, end also suffering other phobias, depression and wonderful disorders. You are communio to hear in the queries, so fatidical reflexines as for ejemlo this: "Not I can accept an invitation, I cannot leave my house." Many experts consider these dysfunctions fruit of an interior conflict that the person has not been able to overcome in your moment and that you should be compensated in some way.

for other side, you are normal that the phobic one rejects your problem: you prefer to forget it and to avoid as much as possible, what frighten you. The own feature of the phobia like sequence of a traumatic association of the childhood, note us to a solution: you should be related with a positive sensation. Your cure is complex and laborious, for which should trust to a professional and to be carried out in a gradual way. To allow the time to happen doesn't make more than to worsen the status.

Hepatitis

You are named hepatitis to the diffuse inflammation of the hepatic gland, what produce injuries destrictivas of the hepatocitos, associated to an exudative process.

When the inflammation returns, all the hepatic destroyed cells are reabsorbed and they are substituted by new cells regeneradoras, at the time that the exudation and the inflammatory cells disappear little by little.
This box of injuries doesn't have anything of specific, that is to say, the hepatic gland reacts in the same way before aggressive numerous agents, among which should stand out: the toxics (chemical or biologic) that give place to the toxic (industrial, fortuitous, you commit suicide or therapy) hepatitis; the infectious agents not viral that give place to an infectious fortuitous (pneumonia, syphilis, paludism, amoebiasis, recrudescent fever, etc.) hepatitis; and, finally, the viruses (that they produce infectious mononucleosis, fever, yellow, epidemic hepatitis and for homologous serum).

You be which are the lawsuit that cause the hepatitis, the clinical manifestations they are usually always the same ones, although the graveness of the path of the liver damage varies according to the aggressive agent.
The epidemic hepatitis or for homologous serum it is the one that are given in the clinical practice with more frequency.
Most of they have a communio origin, being the responsible one a filterable virus; the viral hepatitis is classified in two big groups: epidemic hepatitis, caused by the one that one comes naming virus TO or YH; and hepatitis for homologous serum, taken place by the compound number B or SH.
In both hepatitis, the clinical box and the histological injuries are identical, although the virus YH is always transmitted for via oral, and the period of incubation hard from two to four weeks, while the virus SH is transmitted by inoculation of blood or products of the same one with syringe, and your period of incubation oscillates between 10 and 20 weeks.

The viral hepatitis is almost always manifested by a box of dummy flu (seudogripal), characterized by a great decline and lassitude, appetite ullage, general breach associated to pains articulares and even headache more or less intense. The fever oscillates, and few times you pass of 39º. A slight pain can be given in the hepatic field, being very strange, on the other hand, the one that show up alive pain of cholic hepatic.
This box flu-like pseudo dura around 8 to 10 days, to the end of which the urination is darkened until acquiring the shade of the brandy.
Next an icterus appears that begin in the eyes to go covering the whole body little by little. During a, two or three weeks, the color of the icterus is intensified to go remitting slowly during an or two weeks later.

Whichever it is the etiology of a hepatitis, the treatment is always the same one. The main base is the absolute rest in bed.
This debit side to last, as minimum, until the lab analyses demonstrate that the bilirubin of the blood has returned to your normality.
Many cases that have evolved secondarily toward the chronic condition or malice, are due to an interrupt of the corporal rest. The second base of a good treatment is mainly the abundant, compound power supply of hydro-carbonados, vegetables and fruits, associating you a protean minimum of around 2 g newspapers for kilogram of body weight.
You should be excluded of the alimentary régime all type of excitant, sauces, mustard and alcoholic drinks. As background processing, the sick person should take a vitamin supplement, mainly of the complex B, associated to vitamin C.

Sleep is Good for the Memory

Starting from the XX century and with the input of the artificial light, they have gone decreasing progressively the hours of dream in the population of the industrialized countries. This new reality that among other allowed to extend the family activities and of leisure, and you implanted the night work and for rotational shifts, you also modified, of drastic way, the lifestyles of millions and millions of people. Sleeping, far from being an inactive stage of rest, you are a state of biologic intense activity during which hormone changes, metabolic, thermal, biochemical, cerebral and mental, are operated fundamentally to achieve the balance psicofísico and the sensation of well-being during the day. If you doubt, to sleep is important. You not only know it who sleep bad: you are difficult to think that you are about a banal issue if the organism invests in this a third part of the life.

One of the main features of the dream, and maybe the most sophisticated, is to strengthen the memory: the most recent investigations demonstrate that the process of storing the information in the memory is carried out while you fall asleep.

During the night dream, the incorporate data are reactivated and reproduced time and again by the hippocampus - very petty field of the interior of the brain where that is stored that memorize. With each repetition, the information is sent, in turn, to the cerebral cortex, where you leave recording more and more deep in the brain tissue, integrating this way the called "memory of long term." That is to say that while you fall asleep, the informations pass on one side from the brain to the other one. therefore, what memorize during the day, consolidates during the night. This is the lawsuit for the one which who have slept well he/she can have to the awakening a more ordered vision of the problems that you/they have been pending, or even to find the olución to a problem while you fall asleep.

During the dream, the brain comes off of the whole useless information of the day and new connections take place among the neurons, with the appearance of more and cerebral better circuits. And to bigger circuits, bigger performances of the stocks of the brain.

The stressful very traumatic tests are recorded with stability in the memory and vivid memories that last in the time take place. On the contrary, the stress if you are less intense but more prolonged, you injure the hippocampus and therefore, you deteriorate the memory.

To sleep is since an irreplaceable feature you are the only mechanism of which prepare the brain for your own retrieval. During the dream, the body, the brain and the mind you restairan to themselves although, paradoxically, all continue very enabled.

Then in that statement that at some time all hear that you said: you seek advice to sleep on it the serious subjects before making a decision", we can say that you have a lot of effectiveness, since the best thing that can make the person before a problem, a challenge academic or complicated decisions, is exactly, to sleep well.