It is possible to mark the abdominal ones? How I make to thin the belly?

The other day I arrive a mail from a girl who asked to me how she could thin the belly. It wanted to mark the abdominal ones to be able to be brilliant now that the summer in Spain arrives here.

At some time I have removed the subject, perhaps but I did not extend too much.

We cannot choose from where we want to become thin. For example, if we do many abdominal ones, we do not have because to lose fat of the belly, like if we make exercises of arms, we do not have to think that for that reason the fat is going to disappear (another thing is that they are tonifiquen).

I know that this is not a little logical, but is thus. I see people in the gymnasiums that put plastic bags or reducing strips with so sweating and do not understand more that therefore the unique thing that they obtain is to lose water, but nongreasy.

In order to be able to lose fat of the belly and power to mark abdominal, the unique solution it is reduced to make exercise (to exercise muscles to make them [to this greater is called to him to hipertrofiar]) and, as well, to take a diet to lower of weight rajatabla.

Once one is in a low percentage of fat, it will be possible to be begun to see the abdominal ones, but for that it is necessary to undergo much ;)

Another thing is that, of as much becoming thin (or after a childbirth), the skin of the belly has been flácida and then it will be very difficult to be able to mark abdominal by much fat that is lost of the belly. In these cases (I imagine) the unique solution would be to happen through the operating room.

Diet more exercise is the secret to become thin, you are not killed to make abdominal… that is not worth the trouble.