How to obtain abdominal perfect ones

We are tired to see in tele and the magazines boys and abdominal girls with the perfect ones. It can be that our illusion is to obtain a smooth and defined belly. I want deciros that, although you suffer of overweight, is possible to be able to mark the abdominal ones. Perhaps blog would come to you well this on exercises from abdominal, but I would want explicaros before the basic concepts.

Remembering the past

A long time ago, when it was a lad, he had to a well-known that owned abdominal ones of infarct. This one boy said to me that he realised 1000 abdominal daily ones and who he had for that reason them thus. I, that I was an ignorant total, believed to him, and it would even be truth that did that, but at the present time I include/understand that this one lad went by the evil way. Simply, he had abdominal ones thus because he was thin and he exercised because them (but badly).
What I must make to obtain those abdominal ones?

A long time ago, I wrote post similar to this, but today a little would want resumiros more what there is to do in case it was not clear. Simply you must follow these three simple steps:

* First, you must follow a diet to become thin with the aim of securing a low greasy percentage. With this already you have 90% of the crossed way. A person without fat in the belly probably will mark the abdominal ones even if that zone does not exercise.
* Secondly, you must make abdominal, but 1000 daily ones like did not make east lad, but 50 or 60, 3 days to the week, nothing else. With this it is sufficient to cause that the abdominal ones grow.
* Finally (this step is optional), if you suffer of overweight, you would have untarte the belly with some reafirmante cream. It is possible that your skin “is given if” by the fat that you have had in that zone, so nothing better than that type of creams so that the skin returns to its site.

With these 3 steps you must very well to obtain those longed for abdominal. Exercises there are many and of very different forms, but and so I have explained to you already you have the base necessary to begin your challenge. To see who puts an excuse now not to obtain that so tonificada belly.

It is possible to mark the abdominal ones? How I make to thin the belly?

The other day I arrive a mail from a girl who asked to me how she could thin the belly. It wanted to mark the abdominal ones to be able to be brilliant now that the summer in Spain arrives here.

At some time I have removed the subject, perhaps but I did not extend too much.

We cannot choose from where we want to become thin. For example, if we do many abdominal ones, we do not have because to lose fat of the belly, like if we make exercises of arms, we do not have to think that for that reason the fat is going to disappear (another thing is that they are tonifiquen).

I know that this is not a little logical, but is thus. I see people in the gymnasiums that put plastic bags or reducing strips with so sweating and do not understand more that therefore the unique thing that they obtain is to lose water, but nongreasy.

In order to be able to lose fat of the belly and power to mark abdominal, the unique solution it is reduced to make exercise (to exercise muscles to make them [to this greater is called to him to hipertrofiar]) and, as well, to take a diet to lower of weight rajatabla.

Once one is in a low percentage of fat, it will be possible to be begun to see the abdominal ones, but for that it is necessary to undergo much ;)

Another thing is that, of as much becoming thin (or after a childbirth), the skin of the belly has been flácida and then it will be very difficult to be able to mark abdominal by much fat that is lost of the belly. In these cases (I imagine) the unique solution would be to happen through the operating room.

Diet more exercise is the secret to become thin, you are not killed to make abdominal… that is not worth the trouble.

Fitness Exercises

Fitness
Aquagym:
It consists of making a series of gentle exercises within the thermal pool for muscle toning and relaxation.

Aerobics:
It consists of a combination of steps high and low impact, where he worked all ios muscles of the body. It worked different physical qualities such as endurance, strength, power and flexibility. Help to lose weight and increases the control body, speeding up the properties such as psychomotor coordination and balance. Classes are offered varied steps, salsa, funk, ..

Streching:
It is a method to acquire flexibility that is accompanied by breathing synchronized to achieve greater elasticity of tissues.

Sauna and turkish bath:
Two different formulas to help you eliminate stress and toxins. The sauna use the dry heat and wet heat turkish bath.

Advantages and disadvantages of getting exercise at home

Before deciding to go from start to the gym or getting exercise in your house, you should bear in mind their advantages and disadvantages.

We propose this list so you can decide correctly and enjoy physical activity that does so well in our body.

As for the advantages of getting exercise at home, keep in mind that:

Not waste time, because it prevents any kind of travel, preparation of the bag, distortions transit to navigate, etc..
You choose your schedule. Anytime is good to go.
If you will use equipment, you'll be the only person in use and should not expect anyone to get off on it you can use it.
Many devices are relatively portable and foldable, so that it can bring even on holidays, and of course save comfortably.
According to investment and usage, long time buy gymnastic apparatus is cheaper than a share of the gym.
They can be shared with the rest of the family and then the investment is depreciated further.

But the disadvantages are as follows:

The gym offers a variety of exercises and possibilities, which could only be at home with a millionaire investment.
Do not count with the assistance of professionals who do it well indicate whether the exercise.
Nobody channeled our evolution and might invest time in unproductive exercises for our needs.
If used intuitively, can cause injury with relative ease.
Without a monitor sports is difficult to rule out a meeting with stretching and warming prior finals.
It takes a monumental willpower, and we must be willing to put in place at home without anyone to control us or obligation involving the payment of assessments.
The gym has the pull of mimicry, feel part of a group stimulates.

As Marking the Abdominal ones

Good, I bring them a note that he/she explains a little as being able to shine a plane stomach with some good ones abdominal.   
They are many those that think that to have some abdominal ones marked the secret is to train the abdominal ones to newspaper. There are even people that buy you scheme of gymnastics that you/they train the abdominal ones exclusively (with electric stimuli or in an active way).   
However they don't realize that the abdominal ones are small muscles that no matter how much we train them we won't get a notorious size increase.   
The problem that they don't see each other the abdominal ones it is not for their size but for blame of the fat that accumulates in the abdomen, the hated " michelines " or " rolls ".   
I will explain to them, the abdominal ones are there, all we possess them, what happens is that they are usually covered by a layer of abdominal fat, more or less big that it covers them and it camouflages them.   
Then it is a great error to think that making abdominal will obtain to shine those so desired ones abdominal marked. With luck we will be able to win something of abdominal force, but that non alcanzrá, since until we don't eliminate the abdominal fat that recovers them, they won't be able to leave in view of all our abdominal ones.   
I recommend them that to achieve some good ones abdominal marked to change the iron of abdominal for the tape to run,   
or for another exercise that implies a bigger energy expense (calories).   
I also recommend them that it is better than they don't lose the time in endless series of abdominal, in their place it is better and cash to make exercises that imply a bigger expense of calories (bicycle, to walk, to run, to dance, steps, etc), so that our body is able to burn all that accumulated fat.   
Here I leave them the diet for Cultirismo and Fitness   
Breakfast: 100gr of cereals with skimmed yogurt and 1 fruit piece.   
Lunch: 2 slices of bread toasted with 4 lonchas of cold cut of turkey breast or chicken.   
 Eat: He/she pastures boiled (spaguettis or macaroni) with chopped lean meat (chicken, turkey, ox, veal…) and a spoonful of tomato sauce and a salad.   
Snack: 30gr of protein of serum (in form of powdered milk shake), 20 gr. of dry fruits, cocoas, nuts…   
It has dinner: 200gr of fish white or blue salad or vegetables.   
Before the training A banana with 5gr of creatine.   
After the training A banana with 5gr of creatine.