How to avoid hitting a child

1 - The first formula (and nothing for children) is to count up to ten at a time of maximum irritation.

2 - Think first if we did not come home with excessive fatigue, stress and nerves work.

3 - Our children are not to blame for our problems, it is logical that we raise theirs.

4 - Do not start a dialectic of screams, always strive to raise their voices unless it. Normally, families carried out otherwise.

5 - If the child develop an attack of nerves, is much more coherent resituar the situation after obliged to sit in a place far removed from our sight.

6 - Ask to explain why his rabieta and analyze it point by point.

7 - Strive to be responsible for the situation created.

8 - Trying to prioritize punishment and not determined according to the mood in which we find ourselves.

9 - Be consistent: we can not lift a punishment when we passed his anger and return to be irritable moments later.

How to overcome difficult situations

Differences of views, injustices, not attitudes that we like and we get angry always going to happen.

Such situations often lead to an attack immediately erupted in anger, anger and consequently aggressiveness.

To live with this, you should start by controlling the instant reaction of that anger that stems from your being. Breathe deep and count to 10 when you feel such a burst. Once you've learned to control these first few seconds of anger, it's time to learn to cope with what follows.

For example, let's assume that your partner has forgotten again to pay taxes on the relevant date. When you whole, you get angry a lot, but before creating a fight without limits that can lead to aggressiveness, relax, close your eyes, up to 10 accounts, and you're talking about the matter.

Explain calmly to the other person why you are so angry with this situation, your fears, your anxieties and criticisms.

Proponle start thinking a solution to the problem, for example, agree that one day prior to the deadline for paying the tax status of the proposal in the example above, no longer stuck somewhere that is in sight, invoices and a note of remembrance.

Find ideas for solving problems, and also to help them not become repeat, is essential.

In this way, your behaviour towards difficult times will be extremely successful.

Avoid anger

Faced with a situation that will cause much anger, or in which you feel very anxious or nervous, Bear in mind these tips. We will help bring forward that moment so unpleasant.

Performs three breaths pause to inhale and exhale air, always at your nose.

Account up to 10, and then beam the account so regressive, that is, 10 to 0, before you speak or act hastily.

Pay attention to your neck muscles and mouth. Look if they are tense or relaxed. Try relaxing with deep and slow breaths at the same time, moving these muscles while you walk. Do not stand still.

Identify your negative thoughts and Transform quickly by those who are positive.

It tries to control every action of your physical, and likewise, the situation itself.

If any of the steps you mentioned, you find it difficult at that time, salt the place where you are and stay away for a moment of the people who brought you to feel angry. Walk alone, and begins to count upward again, and return. Do not come back to the place until you're relaxed.

The physical relief is elemental to dispel anger: anger if you disturb, runs one hour around the square nearest the place where you are, practicing sports such as boxing, swimming or similar sports in which you download a lot physics. That you oxygen, and you reassure them completely. You can think calmly and consistently.

The symptoms of anger

First of all, anger is a totally impulsive behavior, which is triggered automatically.

For this, is that we must learn to detect those early indicators that our body sends to the brain, if it is to come into this state.

You described the symptoms of which you are talking about, so you can prevent behaviors that often are involuntary, such immediacy in which they generate.

Ordinarily, the body will let you know when you're angry or angry. Your breathing accelerates, and your heart beating gallop instead. The face turns red, your muscles tense, and involuntarily close and tighten your fists.


Immediately, feel the need to break something or hit or hitting someone.

The anger can take to lift the tone of your voice, and even to scream. Many times, shouting to people they normally have a good relationship.

Some people hide their anger in the depths of his being. This is not good, because it can lead to stomach aches or head, and then generate a high degree of depression.

A situation considered unfair that produces anger, for example, that someone take your place in a row, you fire in a spectrum of negative thoughts, those who cause you can not see and analyze clearly the best course of action.