Problems by taking little water

What is the problem of taking little water?
By taking little water dehydrates the skin occurs, dryness and wrinkles appear.

The ideal is to take 2 liters per day and always keep the humidity level needed by the skin. Water regulates body functions, treated and reaffirms the tissues.

We must not forget that the body eliminates water in the urine, in sweat, in perspiration. These leaks should be replaced by ingesting water required.

The myth of blisters on his feet

According to highly experienced hikers, spray your feet with antitranspirante prevent them walk to Sudan, thus reducing the risk of developing blisters by friction.

However, scientists at the Institute of Environmental Medicine in the United States tested the theory among 23 volunteers, who marched on roads in a gym to warm temperature, using boots for hiking.

The study revealed that antitranspirante does not prevent the formation of blisters or injuries friction in the foot.

How to eliminate foot odor

When your feet can not sweat, sweat accumulated cause odor.
To avoid this, we must fit the child properly, shoes with breathable materials such as leather or fabric.
The boy must have at least two pairs so that you can switch and allow to air for at least 24 hours after use.

Once a day should also mean change. These must be made with natural fibers such as cotton, which absorbs excess moisture, and better if they are white, as some colors irritate the skin and increase perspiration. Of course, the small feet should be washed daily.

Then, dry them well and be sprayed with talc. It is not good use perfumed soaps or powders, which can stimulate the glands responsible for segregating sweat. If that does not work, you can buy a special templates that absorb the smell.