Stances to seduce men

Women often manage to get crazy when the men of desire, to sit, cross their legs. In this position, add an option: if you have a comfortable shoes, while talking, try and get back to put his foot inside the shoe, such as neglect.

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Yoga: Utkasana

This exercise of the yoga is ideal to develop the balance and the concentration. Also flexibiliza the knees and you strengthen the general state of the legs. In the case of the pregnant ones, you facilitate the aperture of the childbirth channel.

You follow these steps and you will see the results.

1- Stop with the separate legs about 30 centimeters. You inhale and get up on the tip of your feet.
2- Still exhaling in foot tips, low flexionando the legs, mantén the direct shoulder, until being sat down, of being possible envelope your checks.
3- You continue in the same position that in the previous instruction, but with the legs and the feet together.
4- The same as in the previous position, but without separating the checks of the floor, almost playing the floor with the gluteus. The body is inclined toward before, the thighs press the abdomen.
5- This variant is since the most difficult part of the foot position, but with the legs and the feet together, until arriving to squatting without separating the checks of the floor.

The duration of this exercise should begin with 10 seconds and to increase 5 seconds per week, until arriving to a maximum of 2 minutes of time.

We also recommend you respect of this exercise that you don't carry out the posture if you suffer of a stomach strong inflammation. The pregnant ones and obese people should opt for the variants of legs and separate feet.

Padmasana: posture of the lotus

You are about a fundamental posture of the yoga, adopted in India to meditate, since it quiets the mind and calm the ledges. The one made of the same one, you are the one of improving the position of the column and flexibilizar the articulations.

The position of the lotus consists on the following thing:

- Sit down with the enhanced legs and the right shoulder.
- Flexiona the left leg until bringing near the foot to the genital.
- Helping you with the hands, you lift the foot and you arrange the instep on the thigh of the leg contrary with the plant of the foot up.
- You carry out the same movement with the other leg. When you achieve it, you will have adopted the posture of the lotus.
- You arrange your hands on the knees, you adjoin the thumb and the pointer of both forming the expression gñani mudra (with the oriented palms up if you are by day, and down if you are at night).

The posture of the lotus requires the practice of the respiratory following exercises:

1 - for the softening of the coxo-femoral articulation
The butterfly: with both knees flexionadas, you adjoin the palms of your feet, tómate the insteps with both hands and maintaining the right column, you carry out movements indirectly (imitating the flapping of a butterfly) up and down.

2 - for the elongation of the insteps
Sat down on the checks, you elevate the knees. Stay up some seconds and you download later. If you find very difficult, you raise a knee first and you download; then it goes up the other and low. You work according to your possibilities.

3-stretching of adductors
With the separate legs, the erect shoulder and inhaling, you elevate your arms, hooking the thumbs. Stretch out from the waist and exhaling, you allow to fall the trunk of in front of the right knee, then to the left knee, and lastly to the center.

Another exercise for the stretching of adductors is this: you take the left foot near the right groin, with the hand left tómate the left (passing the hand from behind of the waist) foot. You raise the right hand and downloading the trunk, you are about taking the in front of the knee. Then, make the same thing toward the other side.

How to detect the deviations in the spine

We propose you 4 tests, so that you can detect if you have deviations in the spine. You are very actual to carry out them in children, since it will be much easier to correct them.

1 the alignment of the shoulders

The person stays pause with the arms to both sides of the body and the right head. Stop in front of her.
- The good position is when the two shoulders are aligned, they are to the same height.
- The bad position is when a shoulder is more high than the other one and you can, also, to be lightly later on. You are an escoliosis sign, a deformation of the spine that correspond to a wraparound of the vertebras. The not aligned shoulders are one of the reasons of urgent query, since the escoliosis that are given generally in the children, evolves during the increment.

2 the test of the thread with plummet

you allow to diagnose an asymmetry of the spine and it can be carried out with a bunch of keys and some tape. The person should be stopped, right, with the arms to both sides of the body. Stop behind her. You take the tape and lean on it starting from half of the nape until finding the wrinkle among the gluteus.
- The good position is when the tape stops by the means of the two scapulas. The trunk is equilibrated and the right column.
- The bad position is when the tape is next to one of the two scapulas. You are sign of a deviation of the spine, generally of an escoliosis.

3 the shoulder against the wall

Pause the person, is arranged with the shoulder against the wall, the arms to both sides of the body, the very right head. You arrange yourself to the side, so that you can see it of profile.
- The good position is when the shoulder, of below up, you are perfectly pasted to the wall.
- The bad position. If you note the presence of a small hump, it can be about a bad posture. The person stops bad, you get lazy with the curved shoulder and the fallen shoulders. If this encorvamiento of the shoulder persists, even when you are requested that you stop right, you are spoken of kyphosis, that is to say, of a curved true shoulder.

4 the flexion

Of foot, with the legs you adjoin and enhanced, with the very right pelvis, the person leans with the arms toward before as if you wanted to be played the feet. Stop behind her and you browse this way the shoulder curved. Your left-hand side and your right (of each side of the column) part should be perfectly symmetrical. If ésto doesn't happen, that person shows up a deviation of the spine that will be browsed.

How to be in shape and relaxed

Sedentarism, incorrect postures, ledges, hurries... Everything adjoins form a merged that you prevent to the body and the mind to work to full performance. The elongation and millennial different disciplines, they put us to shade and they alleviate the quotidian pressure in a soft way and without forcing us in excess.

The school yang

One of those disciplines is the Thai chi. You appear in China in the XVIII century. Until half-filled of the XX century, you were transmitted privately among the males of the family. In the fifty, Yang Chen Ugh you gave it to know through the school yang (the most popular for your affordable movements).

A class of Thai chi, you are formed by the exercises of chi kung (you leave of the traditional Chinese medicine that he/she work with the interior energy through the relaxed movement and the abdominal respiration); the foot meditations, based on the centered posture, the relaxation and an attitude of mental silence; and and the practice in the way or sequencing of slow and soft movements.

The Thai chi works in a continuous way and without abruptness muscles and articulations. You relax the muscular chronic tensines and of the nervous system; and you also strengthen the respiratory system. You develop the concentration, coordination, balance, corporal memory and flexibility. You also serve so that the chi, the interior energy flows.

The yoga

Relative also to this class of disciplines, we cannot stop to mention the yoga that he/she work on the nervous, arterial, lymphatic and energy systems through the asanas or postures, muscular static stretchings, the pranayamas (respiration that allow that the prana or general purpose energy, circulate for the whole organism), and the relaxation or the movimiernto.

The fact that you are a discipline of relaxed movements you are very important, because you are good to unlock the pressure, to assimilate the postures and to reach this way the harmony. If you are possible to equalize the four systems, a good estaod of physical and mental salu is reached. But for it, they are necessary the assiduous practice and the patience.

Kindnesses of the stretching

The stretching is the base of any physical exercise, but I eat stand-alone modality you were implanted a pair of decades ago in North America. Thanks to these exercises, the muscles stay floppy and they are prepared for the movement in a soft way.

With 20 daily minutes of stretching practiced in any moment, either in a class, in the work, to the awakening, looking at the tele, going for a walk and other, the capacity of retrieval of our organism is perceived: the corporal and mental pressure disappears, the movement number increases and you improve your coordination, possible damages are prevented in articulations and muscles and you get ready to these to be used, you improve and you speed up the flow and you recover the correct posture of the body.

The stretchings are easy to make and affordable to people of any age. That yes, they should be carried out in a correct way and to adapt to the muscular structure, flexibility and grade of pressure of each one.

To make the stretching well involves to carry out it in a slow, relaxed way and concentrating on the carefulness in the muscle that are stretching out. The effort should be sustained between 10 and 30 seconds and the derivative pressure of the same debve to be soft and to diminish as the seconds pass. If you are not this way, the posture should be varied until the pressure is bearable and let us feel that the stretching you can sustain indefinitely. While the muscle stretches out, the respiration is slow and natural, and you should not be retained.

Likewise they are forbidden the sway movements and to force the pressure until arriving to the pain, since microscopic fissures can take place in the muscle fibers.

The stretching diminishes the corporal pressure and the mental stress; and of course, you allow to undelete the correct posture of the body.

Thai chi: the meditation in movement

Although to isolate postures d eesta disciplines you are not anything easy because in your plainner form it consists of 24 movements, here we show up two of them.

1 to press the grip

In the horseman's position, ujetar the grips against the waist with elbows toward inside. To take out a grip and then other, with the firm muscles and the serious look and of anger.
The exercise, for your features of look changes, releases and you disperse the hígadp, getting a bigger relaxation of these organs whose action improves in the digestion.

2 to throw with arch to the hawk

To take a lateral step with the legs separate flexionadas. The arms, with relaxed shoulders, act as if they opened an arch while we inhale. The eyes continue to the supposed arrow. The hip is toggled (the pelvis forward). When adjoining the feet again, you exhale.
To repeat eight times. You stimulate lung, large intestine and the breathing capacity increases.

Corporal Therapy - Emotional Nodes

To detect the emotional nodes, you are to appeal to the corporal state that are a noble image of the influential feelings that the person has suffered. The affected areas also give clear signals of the origins of the problem.

A jam in the hips (field that he/she understand to the genital), accuses sexual possible traumas; while the muscular contractures in the neck (support of the head), speak of a person that cannot maintain so many obligations or that you don't recognize your limitations and you are overflowed by the compromises that it assumed. The shoulder pains that force the individual to adopt the posture of "shrinking of shoulders" in many cases, also speak, of weighted samples impositions of emotional nature.
The shoulder becomes a deposit of anger, since the person, before your incompetence of undoing your conflicts, ends making responsible to who you/they surround it. The feet are the connection with the world, with the receptive earth.

The prints of the footfalls indicate a matter you form of being related with the exterior: if the whole support is carried out with the check, you are signal that the person that have pause in front of yes, you fear to lean out to the mundane life, to take refuge in the past as a form of being protected of possible attacks or aggressions.

On the other hand who "step strong" they are usually resolved, with trend to the selfishness and the aggressiveness. The legs work like base of the corporal structure, but contrary to the feet, they offer us the capacity to move toward where we want. Then, the feelings and contained emotions go making a shell on the knee that not almost visible you are less rigid.

The muscular packages are tightened and they end up having the hardness of the steel, when what are sought to control or to repress is too powerful. For the time being, all that become rigid you accuse fears, resentments and insecurities and you work as imaginary defense in front of a possible aggression.

The therapeutical quickest and effective solutions, take as main element to the respiration; since in these relaxation techniques, you act as an interior massage that loosen pressures and you release this way blocked energy. But the field tax authority is not more than the reflection of of the emotional one, the mental one and the spiritual one.
Therefore, the benefits of this practice will extend to all the plans.