Myths of gymnastic apparatus

• If you stop making apparatus, once you lose muscle tone.
False: Muscle tone is maintained for some time, and then progressively lost as it is to abandon the practice of any sport. To prevent this from happening, it is best not to abuse the aircraft and maintain a consistent routine, if it has opted for this type of training.

• The work of reducing pectoral breasts.
False-group exercises that tone the pectoralis major muscle, which in turn holds the mammary gland. Or develop or reduce the bust.

• If you feel pain, exercise does not work.
False: To improve cardiovascular efficiency, burn fat and increase flexibility, ie the keys to achieving fitness, you have to take time. Physical activity should be made as pleasurable, if there is pain and stress because you are not working properly.

• The machines are used to define the muscles and the weights are to provide muscle bulk. False: Muscle does not know the difference between a machine and a pair of dumbbells, the important thing is the contraction that occurs in both cases.

Different forms of rest

Not only sleep helps us to reset them.
A good way to break from the routine work is to perform tasks that are significantly different from them. Gymnastics, do some sports, walking, going to exhibitions, lectures or participate in debates, attend performances of various kinds can become excellent forms of relaxation.

Give our daily life might not always be like is a way to disconnect from everyday life and expand the horizons and view. While we are surprised, rest-a-times is tied to different, new, so rewarding.

Healthy exercise for pregnant women

The delivery requires good physical shape. Among the more interesting exercises are swimming, walking and fitness specialist.

• The most convenient is swimming, a sport that refreshes, relaxes, improves blood circulation and strengthens muscles. In addition, loading the spine, which is enduring "overweight" from the belly.

• The walks are very pleasant if made by roads or streets with little movement of vehicles and off-hours power a day.

• In any case, women should listen to signals from the body and leave the exercise to the first sign of tiredness.

• When a child is not waiting good moment to begin a new sporting activity, or to engage in sports hard, all that compromise the abdominal muscles or entail risk of falls.

Preparation for childbirth - Theory and Practice

Today, all courses in preparation for childbirth or motherhood have taken the best from each of the schools for pioneers and are a part of theoretical and physical training.

In the theoretical lessons are taught about the genitals, fertilization and the process of pregnancy. It also explains the contractions and the stages of birth, and there are some notions of paediatrics and child care. This time, in which women are very receptive to information, is used by instructors to further explain some basic knowledge of women's health, such as self breast for early detection of cancer, or contraception.

Breastfeeding is also a chapter on the formation of the expectant mother.
In the practical classes are taught relaxation, breathing and gymnastics. Each person uses the techniques of the school which has trained but, basically, are all simple, so that pregnant women can practice alone.

With gymnastics is intended to prepare the areas of the body that will withstand greater stress during childbirth. Breathing is a weapon that will help women to maintain calm and for good measure the force.

One of the most important objectives of the entire course of preparation that price is to serve as a forum for the pregnant woman who can express their fears, get rid of ancient myths, manage the anxiety that it produces its new status and prevent postpartum depression.

The presence of a psychologist to help prepare the change that represents the arrival of the baby is therefore absolutely imperative. Prepartum courses typically consist of ten lessons that are taught in as many weeks. Each class lasts, typically 2 hours. They usually start in the sixth or seventh month of pregnancy.

Exercise without going to the gym

Walking an hour a day, a slight step to make us sweat (5 or 6 miles per hour) and breathing deeply and regularly.

Pedaling the bike for half an hour every two days (at home or outdoors) at a speed of 20 kilometers per hour. Give a strong pedals for ten minutes and reduce for five, without stopping.

Running 20 minutes every other day. Needless to run out of breath, but do not stop. To rest is still walking at a brisk pace. It should not be practicing if there are problems in joints or hips.

Dance one hour every two days. Serve any kind of dance.

Gymnastics half hour to an hour every day or two days. Between each set of exercises relax your arms and legs jolt.

Swim three times a week for 20 minutes. Are traveled 25 meters, was rested for 45 seconds and then swim another 25 meters.

When you get wedding and fattening ...

Many women gain weight when they begin a relationship stable. This is something that happens often and increasingly.

Many of them are starting to feel nervous because noticeable weight gain, and try to avoid such anxiety eating, which further aggravates the situation.

There is no exact reason for which this disorder, operated, the truth is that many women are starting to eat their own boyfriends!
So you offer some tips very useful in that you have in mind.

1 - Instead of doing teaspoon stay with your boyfriend, be sure to miss your gym class that is more than critical!

2 - Forget about their favorite dishes such as pizza, the Spanish mondongo, roast or any other strip! If before he left you with you as health, why not continue doing so.

3 - Enjoy knowing that it is likely that you're getting fat because you're not stressed whether likes to think the opposite sex, now that you have a stable partner.

Kindnesses of the stretching

The stretching is the base of any physical exercise, but I eat stand-alone modality you were implanted a pair of decades ago in North America. Thanks to these exercises, the muscles stay floppy and they are prepared for the movement in a soft way.

With 20 daily minutes of stretching practiced in any moment, either in a class, in the work, to the awakening, looking at the tele, going for a walk and other, the capacity of retrieval of our organism is perceived: the corporal and mental pressure disappears, the movement number increases and you improve your coordination, possible damages are prevented in articulations and muscles and you get ready to these to be used, you improve and you speed up the flow and you recover the correct posture of the body.

The stretchings are easy to make and affordable to people of any age. That yes, they should be carried out in a correct way and to adapt to the muscular structure, flexibility and grade of pressure of each one.

To make the stretching well involves to carry out it in a slow, relaxed way and concentrating on the carefulness in the muscle that are stretching out. The effort should be sustained between 10 and 30 seconds and the derivative pressure of the same debve to be soft and to diminish as the seconds pass. If you are not this way, the posture should be varied until the pressure is bearable and let us feel that the stretching you can sustain indefinitely. While the muscle stretches out, the respiration is slow and natural, and you should not be retained.

Likewise they are forbidden the sway movements and to force the pressure until arriving to the pain, since microscopic fissures can take place in the muscle fibers.

The stretching diminishes the corporal pressure and the mental stress; and of course, you allow to undelete the correct posture of the body.

As Marking the Abdominal ones

Good, I bring them a note that he/she explains a little as being able to shine a plane stomach with some good ones abdominal.   
They are many those that think that to have some abdominal ones marked the secret is to train the abdominal ones to newspaper. There are even people that buy you scheme of gymnastics that you/they train the abdominal ones exclusively (with electric stimuli or in an active way).   
However they don't realize that the abdominal ones are small muscles that no matter how much we train them we won't get a notorious size increase.   
The problem that they don't see each other the abdominal ones it is not for their size but for blame of the fat that accumulates in the abdomen, the hated " michelines " or " rolls ".   
I will explain to them, the abdominal ones are there, all we possess them, what happens is that they are usually covered by a layer of abdominal fat, more or less big that it covers them and it camouflages them.   
Then it is a great error to think that making abdominal will obtain to shine those so desired ones abdominal marked. With luck we will be able to win something of abdominal force, but that non alcanzrá, since until we don't eliminate the abdominal fat that recovers them, they won't be able to leave in view of all our abdominal ones.   
I recommend them that to achieve some good ones abdominal marked to change the iron of abdominal for the tape to run,   
or for another exercise that implies a bigger energy expense (calories).   
I also recommend them that it is better than they don't lose the time in endless series of abdominal, in their place it is better and cash to make exercises that imply a bigger expense of calories (bicycle, to walk, to run, to dance, steps, etc), so that our body is able to burn all that accumulated fat.   
Here I leave them the diet for Cultirismo and Fitness   
Breakfast: 100gr of cereals with skimmed yogurt and 1 fruit piece.   
Lunch: 2 slices of bread toasted with 4 lonchas of cold cut of turkey breast or chicken.   
 Eat: He/she pastures boiled (spaguettis or macaroni) with chopped lean meat (chicken, turkey, ox, veal…) and a spoonful of tomato sauce and a salad.   
Snack: 30gr of protein of serum (in form of powdered milk shake), 20 gr. of dry fruits, cocoas, nuts…   
It has dinner: 200gr of fish white or blue salad or vegetables.   
Before the training A banana with 5gr of creatine.   
After the training A banana with 5gr of creatine.