Heart benefits of training

• More muscle: with exercise, the heart becomes larger.

• Slower Pace: beat fewer times per minute at rest and when an effort is made.

• More power: because the pulse rate decreases, the amount of blood pumped per heartbeat increases.

• major arteries: the diameter of arteries becomes larger than normal to allow more blood flow.

Autogenic training: Self-relaxation

One of the techniques known autorrelajación more concentrated, the effect occurs with short and clear formulas.
Autogenic means self-generated, and the term indicates that its practical training takes time and dedication periodically. The exercises are progressive, producing overall balance of the body and help fight psychosomatic illnesses.

Feeling the weight of the body
1. It takes the position of the driver, sitting, and the forearms resting on his knees, his head is tilted forward, shoulders and neck are relaxed.
2. Tell yourself mentally and slowly, the following sentences. Repeat three times in succession:
3. I am calm and relaxed.
4. My right arm is heavy and very warm.
5. Concentrate deeply on his right arm and feel how warm and weighs more and more.
6. Repeat the following phrases:
7. My left arm is heavy and very warm.
8. My arms are heavy and are very c ustomers.
9. Do the same
with the right leg and also with the left. Repeat the phrase:
10. My arms and legs are heavy and are very hot.
11. Feel the effects.
12. Staying relaxed and sitting for three or four minutes.
13. Finish the exercise by counting backwards from ten to one.
14. Keep your arms tight.
15. Breathe deeply, open your eyes and stretch.

How to train and improve memory

Throughout the time the memory is weakened. The following recommendations will help you stay forever "trained"

• Attend meetings and courses.

• Read at least the headlines of newspapers. If you prefer, opt for a book.

• Do crosswords, it's a very good option to exercise your memory and boost attention.

• Drink plenty of water and walk for at least 30 minutes every day.

• Do not drink alcohol to excess.

• Avoid tension and stress.

Training to capture vibration energy

When it comes to differentiate and detect subtle energies, it is necessary to sharpen the perception. The reception area of environmental vibration is the solar plexus, however, for a first approach to this discipline, it is convenient to use their hands.

This drill, using their hands as sensors, called Psychometrics. You can carry it out in two ways:

1 Hold an object in his hand and try to analyze the impressions it receives in the solar plexus.
That object makes you feel good? You however a feeling of sadness? Continue playing until it has examined all possible vibrations that it produces the object. A jewel of the family is the ideal for practice, because the metal keeps the energy of vibration. Perceived their feelings about the jewel and the person to whom it belonged.

2 Spend your hands on an object or on a series of objects and observe the sensations that occur in your area Reception parapsychism as touches or goes through each object. That will allow you to distinguish subtle energies more precisely.

Physical activity combats hypertension

It is not a novelty. Indeed, is already a fact well proven. The cardiofitness, namely physical exercise can push up the performance of the cardiovascular system, exerts beneficial effects in hypertension.

And in mild forms, with pressure values somewhat higher than 140/90, which doctors define as "frontier" may even blood pressure returned to normal values, without having to take pills. Numerous studies have shown that aerobic exercise characteristic of cardiofitness causes a decrease in blood pressure maximum and minimum sleep.

The mechanisms by which this effect occurs are partially known. For example, aerobic activity determines an increase of the capillary network of muscles in the periphery: in this way the same blood flow is distributed in a "tree" bigger and low pressure. Secondly, sport moderate influence on the system of endocrine glands.

What does? Decreases catecholamines, stress hormones that cause the narrowing of blood vessels peripherals, play an important role in the onset of hypertension. However, while making sport benefits the tension, it is essential to choose the appropriate discipline, and to establish accurately the intensity, frequency and duration of effort.

The physical activities more suited to normalize the pressure are jogging, race, swimming, running, walking, cycling and cross-country skiing. And when, during the winter, cardiofitness exercises must be conducted indoors, in the gym is available a wide range of appliances such as treadmills, exercise bikes and step.

Semaphore red, however, for sports that involve anaerobic efforts (as in the shorter sprint distances, the shot put and body building). In any case, to obtain the maximum benefit, exercise should dosificarse with extreme caution, as if it were a drug, because it can be
dangerous, a kind of double-edged sword, if performed without judgement.

The program of physical activity, for example, may include 40 or 50 minutes of training, three or four times a week. What pace should continue? Surely we must avoid the high intensities. The exercises are the most effective light. Experts agree that, ideally, consider keeping the heart beats 60% or 70% of the maximum heart rate, better determined in laboratory with a traditional stress test, rather than with the classic formula '220 - age. "

The most rational and safe to control the intensity of physical activity to which we are dedicating Pulsómetro is to make use of. This device provides a continuous and reliable information about the heart's response during the effort, avoiding the risk of working at levels of heart rate too high regarding the scheduled by the cardiologist.

The Pulsómetro is a perfect guide when it should be very accurately assess performance and maintain control under the regime of training. It also allows control the heart rate and alerts with programmable alarms when they are exceeding the preset values.

What do exercises for each muscle

Try something new.
Your body is more intelligent what you think. If you do the same exercises for weeks, your muscles will become accustomed, increasing their effectiveness in these exercises. How bad can this be? A lot.
When your body becomes familiar with a routine, learn to use less energy to do the same job. If you change your routine from time to time, replacing with other exercises, your body will not have time to adapt and thus burn more calories and you'll see better results in your muscles.

• More weight = stronger
It reduces the number of repetitions and the weight increases with the army you. Make sets of 6 to 8 repetitions takes much less time than making them from 12 to 16 repetitions.
If you do less repetitions, you can increase the weight with which you work, thereby increasing your muscle volume. Another advantage is that greater weight with the coaches, more lessen the possibility that someone else is using the weights you want, so you do not have to waste time waiting for that move the device you want.

• Stay on the move
Try what experts call "active recovery". Instead of resting after completing each set, during that time (60 to 90 seconds) performed aerobic activity, like running in one place, jump rope or do stretching exercises. In this way, you can combine your cardiovascular condition of your workout with weights, instead of making them separately.

Among series
• Do not let the bottle
We do not refer to alcohol, but your water bottle. Keep hydrated is important, but continued to make trips to the carboys of water or source of energy drinks, we lose much time.
Not to mention that many times you encountered a queue of sweaty athletes who came before you. Moreover, according to various studies, the better to be hydrated condition your muscles for an intense training.

• Meet the team
Sometimes you can spend more time knowing that the team using it. Since choose the appropriate weight and adjusts to the height and intensity you want, you're wasting time you can use to ejercitarte.
To avoid this, it is better to memorize or pointing with pen on your sheet routine, at what level you must adjust the weight and how you work in each appliance.
Rather than try three pairs of Mancuernas to do with what you accommodation, making the pair to indicate the weight with which always work.

• Stretch in a single movement
Many times, when we have very little time army in the gym, forget the routine of stretching, when it is a party that we should never ignore. In such cases, you can replace your routine for one year in which stretching several muscle groups simultaneously.
Acuéstate upside down and flexing rus legs until your heels touch your buttocks and hold hands with your ankles. Jala your feet gently toward your buttocks and hold that position. At the same position, jala the top of your body backwards, then gradually relax.

Negative experiences with the ouija

I heard that the ouija, besides being a gambling and entertainment, is dangerous. I have used little, but the problem is my son 14 years, which for several months, not stop every day. What noto rare, not sleeping, barely eats and is enclosed in your room with the ouija. We were removed on several occasions, but it has returned to buy and re-check it in secret. What can I do?

Answer:
Dear friends: It's very worrisome what I say because when using the ouija, opening a door to further that it is sometimes difficult to close. As you say, your son is 14 years old and is cannon fodder of this jueguecito that the only thing that can result is bad consequences. I think it's time to talk with him and try to persuade to stop this habit.

In fact, I know four cases of madness among teenagers for having made poor use of ouija. I think the ouija must be used only by professionals in parapsychology. Their misuse or addiction to it, and especially teenagers, can bring fatal consequences.

Sore muscles

The kind of "pain" which I refer is the one that you feel the next day, after a training session.

I am not referring to the pain you feel when you pity.
If it has been a long time since we train, or is the first time, your muscles estaràn sore for several days. Being sore is the result of the body reacts by lack of muscle conditioning.

After a few weeks of regular training, you shall put very sore. This is because the muscles will put up more.

Recommendations to train with weights

The best time of day for weight training is when you can concentrate 100% on the session without distractions, without feeling a hurry, and when more with mental and physical energies will have.

Train at the time of day you honestly know that helps you stay consistent. It may be morning, afternoon, or more later in the evening. It may be during his lunch hour. Depend
their circumstances and personal schedule.

What is most important is that you can stay focused and train every day with the program and to des every minute of sitting around you…… mind, heart, soul and body.

Time of day that should never trained with
Weight:
Yes, there is a particular time of day that nobody ever deberìa weight training.
This morning before breakfast.

As learn later in this book, if you do not have calories circulating in the blood (after eating), the body will start to use the amino acids that make up the muscles for energy to lift weights, which will result in you losing little the size of muscle…… something to be avoided at all costs.

Yes, this goes completely against what they recommended most of the books and authors in the journals. But this is one of the big mistakes that MS can commit someone who is trying to develop mùúsculos.

There was a time when I started lifting weights in the morning before breakfast, on an empty stomach.
Within a few weeks lost almost 2 inches
in my arms, my shoulders were disappearing, and I was looking like a toothpick teeth!

Any other time is fine……… just remember not to train with an empty stomach.

Key factors for developing muscles

• high capacity muscles (the amount of work that
muscle makes a certain amount of time)
• calories
• THE amount of training
• heavier, MAS REPETICIÒNES
• recovery
• "over-spending"

Fallen muscles
To increase the size of muscle, I have to reach muscle failure?

Imagine if these same in the midst of a series. With each repetition you do, this muscle is putting more and more weak. Notes that beams the sixth repeticiòn quite difficult. The seventh repetition you is extremely hard to complete, but what you gain. Trying repetition # 8. We give these to you all. It feels as if your whole body is shaking.
After giving 100% of you, all your heart, soul and mind, muscle basically fails. You can not complete the repetition number 8. You have reached the limit of that muscle.

You have reached the point of the series called "muscle failure". Bug muscle is when you get to the point that you can not complete or a little more repetition, no matter how much you try. You have reached its limit.

So to answer the question, yes, it is extremely important each series to the point of muscle failure. The reason is that when you take the series until that point you're sure you used and worked for the largest amounts of muscle fibers in that area.

If your blank number 1, 2 or 3 repetitions of the ruling BEFORE muscle, leaving a large amount of fibers without work / training, meaning that a large portion of muscle train ran out.

The secrets of space

There are a lot of water out there but not everywhere and in the same quantities. For example, data collected in 1999 by the mission SWAs Submillime-ter-Wave Astronomy Satellite-attached by Nasir Al Harvard-Smithsonian Center for Astrophysics, revealed several surprises.

The project was designed to study the formation of stars in the dark and dense clouds of interstellar gas primarily through emissions of water, molecular oxygen, carbon atoms and carbon monoxide.
From the comments were striking for the contradictory data. In regions whose temperature was 30 degrees above absolute zero (-273.15 ° C) was much less water than expected. However, in areas of dense clouds where new stars are born and gas is thousands of degrees, the amount of water is up to 10,000 times higher.

You do not have to move away from our little apple cosmic. In 2000, a group of British scientists found that crystals of salt water contém within meteorites. The rocks were originated 2 million years after the solar system formed. Something similar happened with the Monahans meteorite, fallen in Texas in March 1998, and Zag, named after the Moroccan city in whose vicinity was precipitated in August that year. And are not alone. Indeed, comets are true costaleros of ice water. When our planet had a few million years, its surface was subjected to an intense bombardment of these objects, which deposited approximately 30% of the water that now exists on Earth. So things are, one third of the precious liquid to our bodies has a cometary origin.

The asteroid, primarily located between the orbits of Mars and Jupiter, also carrying his water droplet, from 0.5% of meteorites siliceous 20% characteristic of carbonaceous condritas. These are the oldest of all and represent 70% of that fall to Earth.

How to use the sixth sense

The "sixth sense" is a mode of visual perception, different from the view, able to advance imminent events and that it can be developed with an appropriate training, the scientists even have him comporbado. What are still ignored is why some people develop this capacity and other not.

A system exists in our organism of alert adjacent with the ordinary conscience, to the one that, we don't pay carefulness, since we don't have it grateful as a complementary form of the ordinary vision. But, if we concentrated on being about to develop it and to take advantage of it, we could prevent dangerous status.

To learn how to read the signals that it offer us the sixth sense, we have to keep in mind that the mind speaks to us in different ways through the dreams whose valuable contribution should not ignore, in the meditation and in the dreams concientes, in the premonitions, intuitions, throbs, spontaneous ideas, corporal sensations and other symptoms.

To begin with ésto, you are to leave of the base that the sixth sense is been worth of the other five ordinary senses, but not from the reason, but from the unconscious. In and of itself, these signals are visceral intuitive test. For example, from the body, the general melestar; sensation of annoyance or you anguish that you cause a certain place, a person or simply a moment by day. The changes of corporal temperature, like I fry or heat, accompanied by contradictory emocines. The throbs, headache, restlessness, anxiety or ticklings in the fingers. Symptoms can also be given by means of the environment in that one is, either for the bustle agitator, the disturbing silences, large storm clouds, you visit unexpected of birds or insects, domestic restless animals, climatic sharp changes, electric ionospheric storms, bursts of unpleasant odor or unexpected odorants, turbid visibility, fume. To feel that something or somebody has rubbed lightly or you have passed our close.

All will say that these descriptions are so common that if somebody interpreted them as warning of risk you would live in permanent alert. Exactly there the intuitive capacity resides, in being able to distinguish the ordinary of the significant thing. The first happen then, you are to note that there there was a signal. The second will be to stop in her, to recreate her and to try to identify your font and meaning.

You are important when judging a premonition that this debit side to be sudden, as if you appeared us for surprise and the sufficiently intense thing as to perturb our tranquility and to take out us the routine pansy.