How to relieve sore muscles and bones

Plants are recommended rubefaciente action (producing flushing or redness), such as mustard. In general, are very beneficial for painful conditions such as bruises, sprains or arthritis.
Did you know that most of the patches that were placed by our grandmothers were poultices, Sinapis a term derived from the Latin name of the mustard?

• An option for extreme cases.
Another plant that causes similar effects is the pepper (Capsicum sp.) One of the substances it contains is capsaicin, which is capable of interrupting the flow of pain through nerve pathways. Its action is so effective that it is exploring its use in very severe pain such as migraine or some certain cancers. Anyway, we should clarify that its application (diluted to the skin) is quite dangerous. Remember, always suffering from acute pain, first consult a physician.

• Accessible and effective.
The spirit of rosemary (Rosmarinus officinalis) is considerably softer than the previous plants, but no less effective in pain of moderate intensity. The rubbing alcohol is also effective and very easy to prepare.

Pain in the birth

A review published recently returned to sow the controversy surrounding the ability of the fetus to feel pain. Although towards the end of pregnancy and neural networks are trained to perceive unpleasant feelings, the study shows that the fetus can not feel this complex experience.

The topic under discussion because in some countries where abortion is legal, he begins to speak of the need to anesthetize the fetus during surgery. This is a practice with certain risks for pregnant women, "Although the system is clearly immature and still has much development to occur, there is good evidence that the biological system necessary for pain is intact and functional just after week 26 of pregnancy, "conclude the authors of the research.

Bathroom against muscle relaxant

Many times after practice exercise muscle aches usually appear. A good remedy to combat them? Fill the bathtub with water to approximately 30 degrees Celsius-dive and relax for 30 minutes.

The bath dilates blood vessels, causing increased irrigation of the muscle fibers and the elimination of toxins, which cause pain.

Different types of arthritis

The Arthritis Foundation in the United States reports that arthritis can affect people of all ages, including children, so that remains for many years and in some cases does not go away. Among the main indicators of the presence of disease lists: pain, stiffness, occasional swelling and difficulty moving a joint. The presence of these symptoms for two weeks requires a doctor visit. Although numerous investigations are not yet known exactly what the origin of arthritis, in addition to that there are over one hundred types of cancer. The importance of the medical diagnosis directly related to the type of treatment is to be determined. Among the best known, the Arthritis Foundation lists the following:

• Osteoarthritis is the most common and typically occurs as people age. Also known as degenerative arthritis. Osteoarthritis affects the fingers and weight-bearing joints, including knees, feet, hips and back. Affected both men and women.

• Rheumatoid arthritis: an abnormality in the immune system or defense of the body, causing inflammation of the joints. Often affects the same joints on both sides of the body. Hands, wrists, feet, knees, ankles, shoulders, neck, jaw and elbows may be affected. Rheumatoid arthritis occurs most often in women than in men.

• Osteoporosis: disease that causes bones to lose mass and become brittle, often causing painful fractures and / or rounded shoulders, as well as loss of height.

• Fibromyalgia: a disease that affects muscles and their connections to the bone. It is characterized by widespread pain and hypersensitive points, which refer to certain parts of the body more sensitive to pain. Although it is painful, causes no damage to bones or joints.

Therapy to remove pain and give welfare

There are hundreds of procedures to combat the pain, from progress to pharmacological stimulation of peripheral and central areas of the nervous system or the introduction of pumps for the administration of morphine. Also the alternative therapies, or rather complementary, form an important part of treatment, even in traditional hospitals, can reduce the consumption of drugs. It has been proven effective:

• Acupuncture: investigations in neuroscience have demonstrated the validity of the method and its mechanism of action neurofi-siológico, which is to enable different parts of the body's skin, which are full of receptors, which in turn lead information to the nervous system and can release neurotransmitters and other endogenous substances with specific effects, such as analgesics. WHO recommends its use in respiratory problems, disorders of eye and mouth, gastrointestinal, neurological and skeletal muscles.

• Risaterapia: humor experts say that laughter is good therapy, rather than taking any medicine: for every laugh, the brain releases catecholamines, neurotransmitters associated with pleasure and happiness: it strengthens the immune system, releasing endorphins. Natural painkillers that reduce the pain: it helps combat stress because they relax the muscles and provides a physical exercise to increase the activity of the diaphragm, chest and lungs. Laughter stimulates the lymphatic system, circulatory, muscular, you sweat and raises your mood. That leads to higher self-esteem, serenity, relaxation, tolerance and hope and pain, as if this were not enough, it contributes to the beauty

• Meditation: The Medline database which includes extensive work of the worldwide scientific community, there are registered more than 900 studies on the beneficial effects of meditation on psychological health, including increased endorphins anxiolytic effect , decreased blood pressure, bronchodilation in asthmatics, increased fine motor skills, a 50% improvement in the quality of life of patients with cancer and AIDS to help combat insomnia, stress, relieves fatigue and muscle tension is suitable for recovery and addiction prevention in disability rehabilitation in the treatment of depression, anxiety and panic disorders, irritable colon, epilepsy and psoriasis.

• Physical activity: causes the body to release endorphins that alleviate pain, and in many cases, are more powerful than morphine, it also helps to relieve anxiety and depression, conditions that cause the suffering is more difficult to control.

• Chiropractic: This practice requires a university degree in developed countries in health, such as USA, Mexico, Australia, New Zealand or Brazil. Their job is to mobilize the appropriate vertebrae allowing neuromuscular regain lost balance by poor posture and sedentary. These physiological and anatomical no-pain and joint disorders, muscle and organ.

The power of love takes away the pain

In alleviating the fear that the pain experienced by patients participating in a decisive manner both health professionals and relatives of the sick. That describes David Le Breton, in his book "Anthropology of pain": "Many observations show that the request for euthanasia comes from the resignation of a patient whose vital last few days have no meaning, deprived of the recognition of others, faced indifference and the failure of health personnel, but his pain is taken into account sufficiently. Nothing gives an existence value to the patient feels unworthy and even residual. The company, however, starting from the individual solitude, the desire off death and restores the value of existence.

Accompaniment, the listener, the ability to contain anxiety, hosted by therapists or family suffering from the floor, have a calming effect on pain. In this context, sometimes enough to relieve the patient small doses of analgesic, on the contrary, abandonment, loneliness, stoke the fire of an intense pain that translates suffering, a cry to relatives or therapists, last signal a desire to exist. "

Treatment of pneumonia in children

In colder periods of winter, when colds and tonsil infections are on the agenda, not a few boys who become ill with pneumonia. The first symptom of this infection are serious chills. It produces a sudden rise in temperature (up to 39 or 40 °) and the child feels pain in the chest.

When you cough, which makes continuously expels a purulent sputum, sometimes tinged with blood. Other symptoms of pneumonia are loss of appetite, sweating abundant, and often weak pulse, gasping for air and headache.

Good prognosis. In general, any patient with pneumonia should be considered as serious or potentially serious. Small with acute symptoms, infants and chronically ill should be placed, at least during the first five days of the process.

The other kids can be cured at home with a strict medical supervision. Must stay home between 10 and 15 days, and drink plenty of fluids. But if parents follow the doctor's instructions on diet and hygiene measures, relief will soon make act of presence.

Remove pain of low back pain with reflexology

* Items related to the column can be found in the arch of the foot. The lower back is in the middle of the arc. Massages for the column should be conducted across the arc, from the bottom up, making circular movements, as we have said previously.

* The essential oil should be the Pine Dwarf that, as was explained, will be used to warm water to make the foot bath.

* To be used in this case the aromatic oil of Orange, spread over the entire surface of the foot with a gentle massage.

Reflexology therapies to heal

The headache, low back pain and loss of sexual desire, among other things, can be treated and cured in a natural and easy through the energy points which are in the soles of the feet. The Reflexology is a series of self-massage that are performed according to a technique, pushing the centers of collection, storage and distribution of energy, to restore balance, health and vitality.

For these massages are effective it is necessary to know the location of points you will handle and how to do it. The shape of the foot massage is basic, ie, common to all cases. If you want to cure a headache, for example, we must place the finger on a specific part of the foot and do the basic massage.

This is joined different aromatic oils (which are used at the time of the massage) and essential oils (to the bathroom before the massage of the feet), both vary according to place of the body on which we want to influence. The methodology is simple and takes a long time not only must keep track and locate the specific energy of the foot.

Why the feet?
There are reasons that make your feet in the area of the body more sensitive, especially with regard to pain. We must consider the pain as a voice of alarm from the body and a true guardian of health. Through the sensitivity of the foot can face the pain, conquered and feel good.

The feet are more sensitive to pain for one simple reason; while anywhere on the body, there are 30 receivers per square centimeter of skin on the feet are more than 200. Another reason is that in the cerebral cortex extending the sensitive area that lies at the feet is surprisingly broad, especially when compared with other areas (legs, arms, abdomen, etc.). That, while possessing a greater surface area, possess a minor stroke.

For these reasons, the feet, besides being considered the biggest store of energy in the human body, is also notable for being the most sensitive to treat all kinds of pains.

Preparation of the hands and feet
While the center of reflexology are the feet, hands are equally important. An appropriate concentration of power in their hands, especially in the fingers, and a massage done correctly allow activate the healing energy that is at their feet. Therefore, before carrying out a self-massage, it is very important to make a good preparation for the hands and feet. Both will begin preparations with the side
Right from the body.

* The Hands
First and foremost, your hands must be previously layadas. When they are dry, they should move the palms and rubbing faced during about two minutes. Then, you must stretch finger by finger, taking it from the knuckle and pulling gently upward.

Once the first two steps, you should take your fingers into the palm of the hand and, without forcing backwards. This procedure is performed three times with each finger. To complete the preparation of hand, we have to take, finger by finger, from the beginning of the nail and rotate it gently from side to side to loosen well.

* The Pies
Before starting the auto-massage, you should have been made before a foot bath. This is done in a tub or other place where your feet can be placed comfortably with the plant down and the water that reaches the ankles.

For the foot bath using warm water and essential oils, which are specific to each case. There they rested their feet for 15 minutes (if you are 20, best) and then retire and dry with a towel smooth texture. It should not be any remaining water, so it is necessary to move the towel between finger and thumb and the birth of her fingernails.

Once the bathroom is rubbing the palms of the hands (previously prepared) on the soles of the feet, for two minutes each. Then stretch your toes, one by one and at least. As it has done with the hands, rotate, since the birth of the nail, from side to side, while continuing to wipe the foot with the other hand.

It is important that this procedure is performed first with a walk and, once completed, with the other.
To complete the preparation of the feet hitting the floor with your palms cupped climbing up the inside of the leg.

Once you have made the preparation of the hands and feet, can begin with massages, as we have said, do not vary in the way done but at the strategic point of the foot that works.

Self-massage: Basic Technique
Respecting the art of massage you can activate the various points of energy healing located in the foot. After a perfect preparation for the hands and feet, is a basic procedure, which varies only in the place of the foot that is done. Remember: always starts with the right foot.

1) From the heel to the tip of your fingers, massage the foot with thick fingers of the hand previously soaked in aromatic oil for the part of your body you want to heal. Then, follow the same process but on the forefoot. The entire foot must have been wet with the aromatic oil.

2) Make circles with the big toe of the hands, massage the entire sole, without forgetting to nowhere.

3) Based on the level of energy points of the foot that correspond to each body part, locate the unit on which you want to work and place gently, without squeezing, the yolk of the big toe of his hand on the point. In a circle, pressing on a soft and steady (and hold and re-tighten) massage for three minutes. Then, slowly remove your finger. Rest one minute and repeat the procedure once more.

4) With the knuckles of the hand rub from bottom to top, pressing, 15 times.

5) This last step is for relaxation after the massage. Rub with the palm of the hand, as in the beginning, the sole. Then tap with a cupped palm and stretch the toes backward. Caresses the foot with aromatic oil, again, and rest reclining with his feet up for 20 minutes.

To take into account
* The massage can not be carried out more than once a day.

* If you want to treat two or more parts of his body in a sitting, you should wash your hands again (for energetizarlas) and make the foot bath.

* There is a need for treatment with constancy and quality, thus the results are surprising.

* Do not pump (tense and drop sharply once after another) point energy. That is dangerous.

* When making a circular motion with the fingertips, always keep the same direction. Do not make a bit to one side and a bit to the other.

Menstruation - The monthly pain

For some women, no matter what their age, menstruation is synonymous with pain, depression and malaise. According to some authors, everything is reduced to a simple hormonal disorderly. Could it be that simple? Or should take into account a range of problems stemming from low harmonic personalities, family situations, emotional, social and labor, which are added to produce these undesirable symptoms? Let's see what they say those who are in favor of the alleged "disorderly hormone."

Very common.
Dysmenorrhea, or painful rule may occur both as multiparous who have not had children, the youngest and those who are not so much. An estimated 20 to 30 per cent of women have this problem, most younger than 25 years. Typically occurs between six months and two years after the menarche and is a frequent cause of absence from work and school: ten per cent of those suffering from painful menstruation loses one or two days of work or class, say those who defend the thesis hormone.

Causes.
It has been said that the pain in the period has a lot of mental stress. It has also cast the blame on anatomical and hormonal factors (bad position of the uterus, narrowing of the cervix), but now is emerging theory of prostaglandins. These substances, which increase in the days of menstruation, causing more uterine contractions and reduce the flow of blood, causing pain.

What is likely to be primary dysmenorrhea, ie that has no organic cause. But it can also be secondary, due to an organic illness, such as endometrosis, tumors of the uterus, the foreign bodies, the IUD, in some cases, and infections.

Treatment.
An important weapon is the use of hormonal birth control pills, which act by inhibiting or decreasing the secretion of prostaglandin. In most cases. about 90 percent, are effective. When this treatment fails, you can resort to non-steroidal anti-inflammatory drugs (aspirin, piroxican, Fenamate, naproxen, etc.)..

In some cases, because it is believed that there are also changes of calcium ion, can be used calcium antagonists.

Psychotherapy and laser.
Psychotherapy, tranquilizers and some suggestive until the end of harmless laser acupuncture may be useful against menstrual pain.
Who will have the right? Maybe the best thing is to accompany the treatments "organic" with a good psychotherapy to investigate why some women feel so much frustration every time it comes menstruation.

Against the pain of childbirth - Effectiveness guaranteed

Nobody doubts that the pain is a subjective experience. But that does not even possible to measure it with numbers. Since no long been known that the body defends itself from suffering stress and anxiety segregating betaendorfinas, some kind of opiate substances.

The higher the voltage, most of them run by the bloodstream. These opiates are used, therefore, to provide further evidence on the effectiveness of the courses prepartum. Dr. Calf of Bengoa, Chief of the Preparation for Parenting's Gregorio Maranon Hospital in Madrid, has analyzed the amount of betaendorfinas he had in the blood of a significant number of pregnant women at some stage of trance.

And the result was that women who had made a preparation had a lower level of this substance that they had not done so. That is, living the process much more relaxed. The point is that besides the good influence of physical exercise, the information is a complete and effective "reassuring".

The baby cries and gas Will sore?

Usually, mom, dad and grandmothers are concerned because the newborn has intestinal pains caused by the gases. These are present in the intestine from birth until the end of our days. During the first months the baby is not able to easily remove them, as they can not get the abdominal muscles in spontaneously.

That is why we put in place mechanisms known (he cries, shrinks the legs on the abdomen and paddling), they produce abdominal contraction and the elimination of are those gases. In these cases, the cries of the newborn does not indicate pain.

The pain of childbirth - When to Treat?

When is it necessary to treat pain?
In medicine they say that the pain is better tolerated ... the pain of another. Nobody can get in the place of those who feel it is a unique experience and not transferable. At that time, the pain is just that person, that's why obstetricians are not shown inflexible when it comes to sedated.

The experience allows them to know when a birth is nearing the limit of their tolerance, either physical or psychological. In those situations turn to his art and his technique.

If the practitioner feels the pain stems from the facts, and normal physiological childbirth, administered a drug that produces a decreased sensitivity to pain, commonly known as analgesics (w: no; algesia: pain). In this way, although it does not disappear, at least until it fades as tolerable.

The question changes when it is necessary to perform a surgical procedure, however small it may be, known as episiotomy, or an act more as a caesarean section. In both cases were intentionally produced an incision in the maternal tissue and, of course, that causes pain, but this pain is different from the one that causes birth.

The woman is not ready for such interventions naturally, so we must eliminate it in full. In these situations are used anesthetics, which block all sensations. If the region is where the incision is small, anesthetized only that area and the art, easy to perform, is called locally. It is enough to inject a minimum amount of anesthetic solution for the pain disappear immediately.

When the region is to be extensive or deep anesthesia, using the same anesthetic solution, but is positioned in the vicinity of the nerves entering the spinal cord. In this way, it prevents access to all the feelings, even the motor (feel neither can move his legs, as in the epidural anesthesia is used in caesarean sections). The technique is more difficult and requires the participation of experienced hands (anesthesiologists).

Wrong methods of contraception

• Sexual intercourse switches is not a method, neither prevents the transmission of sexual diseases. Before the ejaculate during intercourse, are eliminated droplets of semen with a high concentration of spermatozoa, of the best and most skilled. This way of trying to prevent pregnancy creates problems for the couple and, separately, to men and women (and serious difficulties erection ejaculation, chronic pelvic congestion, pain during sexual intercourse and difficulty in orgasm).

• During lactation is important to follow the advice of the LAM (amenorrhea method for breast-feeding). There is only possibility that it will not happen during the first six months after birth, as long as breastfeeding is "on demand", "exclusive" (without the supplement bottles) and there is menstruation. There are special pills for breastfeeding.

• The vaginal washings are proscribed. A shower vaginal cause damage similar to that which would arise to wash his throat with a toothbrush, something that was not happen to anyone. As a method of birth control do not serve: little seconds after ejaculation, there are already enough sperm stored in the folds of the cervix to produce multiple pregnancies.

Aspirin: a reign of more than 100 years

It was in the nineteenth century was born when this medicine. Its inventor, a German chemist and pharmacist named Felix Hoffman, came to him after a series of investigations aimed at finding something to calm the pain of his father, who was suffering from rheumatism. Thus, in 1897, arrived at the famous acetylsalicylic acid (aspirin).
However, when taken one, we must remember that:

■ It should do so in the midst of a meal. Thus, it is less aggressive to the stomach. Otherwise, it may appeal to those pharmaceutical formulations that contain protective stomach.

■ For oral route may be chosen in different forms (powder, effervescent, chewing ...) Its effects vary depending on the dose: in the adult, 1 gram
daily acts against the pain of medium intensity. Between 1 and 2 g combat fever, and between 3 and 3.5 g has an anti-inflammatory action and medicines. (These doses must be taken under strict medical supervision).

■ Some of the symptoms presented by the overdose of this drug are redness of the ears, visual, vomiting, dizziness ... Aspirin poisoning is especially dangerous in infants and young children.

■ Aspirin should not be affordable for the kids. Especially because the infant formula are sugary and they can be mistaken for a snack.

■ The effervescent formulas have less risk of poisoning, given that one of its components is the salt. However, when there are kids at home, we must also save them locked up.

What to cope with a seizure in a child

It is said that in such cases, we have to open the mouth of the person concerned, but doctors suggest that it is not indispensable, although there is some risk that will bite the tongue. This will then be very annoying and even painful, but poses no danger.

Nor should we hold the child or talk to calm down. It is advisable to ensure that no damage in other parts of the body, and maintain calm. It is important to note if you have fever or if it does piss.

When seizures have stopped, it is consulting with the pediatrician. If you are prolonged or repeated too many times in a row, we need him to the hospital or emergency alert.

Abdominal pain in children

The pain in the belly of children disappear almost always spontaneously with the help of a massage or any other home remedy. It is produced by small cramps aerophagia, meteorism, indigestion, acetone, gastroenteritis ...

But there are times when that may reflect a more serious problem (appendicitis, strangulated hernia ...), and require urgent action. These pains are persistent and intense, and often accompanied by other symptoms very obvious, that parents should discard:

• acute pain, which has suddenly begun.
• Worsening of the general state of the child.
• Symptoms of shock, ie, cold, sweating, paleness, dizziness.
• Nausea or vomiting quite intense.
• Strong pain is palpable when the belly.
• bellied in table (hard).
• Presence of blood in the rectum.

In all these cases is contraindicated:
• Administer drugs or painkillers that can mitigate the pain of the child, because you lose a key source of information for diagnosis.
• Apply a laxative or enema.
• Put hot or cold: it could worsen the condition of the child.
• Give food, since it is possible that after it is anesthetized.
• Wait before you go to the doctor.

In the schoolchildren are very frequent recurrent abdominal pain. They are caused by spasms of the colon, and small have no symptoms when they are exploring. Yield easily and almost always without treatment. Usually of nervous origin, and the only thing to do is reassure them when they appear.

The growth can cause discomfort?

Between six and nine, children often have pains in the legs for no apparent reason. They often held responsible "estirón."

Some pediatricians may refuse to grow up hurt. But the truth is that, in most cases, after examining the child, can not find a cause that justifies it. The odd thing is these strange pains that do not occur when the child plays or runs, but at night, while resting.

Nor causing redness or swelling, and if you touch the parties concerned that the child does not feel it hurt more. Once the doctor has ruled out that these pains are symptoms of rheumatic fever, a problem hip or other diseases, we can be reassured: disappear as they arrived.

Severe pain in menstruation

The pain associated with menstruation is called dysmenorrhea, and it is a problem that affects adolescents.

The pain starts with menstrual bleeding, and persists for hours or even days, and may be accompanied by nausea, vomiting and diarrhea. In some youth, abdominal pain appears in the days prior to menstruation.

Dysmenorrhoea is considered a primary or secondary, depending on whether the painful menstruation are related or not detectable with gynecological pathology. It is secondary when there is an underlying pathology, such as that caused by endometriosis (presence of uterine lining called the endometrium, so abnormal located outside the uterus). In adolescence endometriosis may pass unnoticed and cause a gradual and insidious disorder.

When is the dysmenorrhea an isolated event in sexual activity with a young, you should consider a pelvic inflammatory disease, and should be examined by the gynecologist and then conduct the studies that apply.

Another cause of severe pain in this period, peritoneal adhesions are left as sequelae of previous abdominal surgery, or chronic inflammatory processes. It also can be associated with the use of intrauterine devices (IUDs).

In the case of dismenorreas primary, are due to the increase in uterine contractions, due to an increase of prostaglandins.

It is always desirable for the teenager, keeps a schedule that allows you to know what are the days likely will happen menstruation, to receive in the days before, prostaglandin inhibitor medication.

Frequent injuries in the feet

These are the most frequent problems for wearing bad shoes.

• tendinitis. Caused by the protectors who oppress the tendons.
• BULTOMA IN heel. Because of the pressure on the heel.
• PAIN IN THE MUSCLE OF THE PIE. They do not have templates to correct the tendency to set foot inside.
• irritability, erosion and VESÍCULAS. Produced by the decorations of many plastic slippers.
• punching in the heel. For lack of additional buffer.
• sprain. Due to a bad pass or a forced posture.
• FRACTURE OF PROGRESS. It is due to the stress on the bones of the foot.
• RAM tendon. Distension due to a bad leap without sufficient buffer
• PAIN IN THE forefoot. For lack of subject
• Street and AMPOULES. For chafing at the pressure points.
• DISORDERS IN THE NAIL. Produced by constant pressure to not wear the shoes of the proper size.