Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

6/02/2009

Feng Shui Tips to achieve prosperity and harmony

Feng Shui offers the following tips are easy to implement, to be in harmony and well being:

• The main door of a house should not be opened against a wall. If this happens, as one enters, the life energy strikes the mass of cement and bounces hit. Just enter affect physical posture and its inhabitants become defenseless beings.

• The entry of a dwelling or the receipt of an office should not have sharp outgoing. This misleads people to come. Use some curtains is a good solution.

• In the office, sitting behind the door does not allow full control of the display of the movement on campus, resulting in unrest and loss of efficiency. The same applies to a particular dwelling.

• The living room or desk should not be overloaded objects. Too much decoration above the eyes (very high libraries, tables) generate a feeling of oppression that causes headaches and tension.

• The rounded shapes of furniture and soft is less aggressive than the cutting of profiles and markings.

• It is inevitable decorating with mirrors. Incorporated outside the interior space and increase the surface area of the environment. Also, are used to reflect an object or part of the house when it is not large and have a greater field of vision. Columns lined by mirrors "break their materiality" and the clarity of the expanded space.

• In the bedroom, the bed's position is crucial. Ideally placed within the wall where the door and against the corner, so that people who sleep there is greater viewing angle and the energy can circulate freely.

• The kitchen, which represents the health of a house should be spacious, well ventilated and bright. It is good that the walls are shiny objects and pay attention to the anafe have many burners as this will increase the possibility of higher energy-related home economics.

• If you have a ladder, it is ideal to have smooth curves, contraescalones, and that the area towards which significant progress was down as low. On the stairs are more straight and direct air currents and, most importantly according to the tenets of Feng Shui-the loss of vital energy.

• The windows of a home are crucial, especially effective in terms of energy. To maximize its effect must be completely open and outward.

4/02/2009

Therapy to remove pain and give welfare

There are hundreds of procedures to combat the pain, from progress to pharmacological stimulation of peripheral and central areas of the nervous system or the introduction of pumps for the administration of morphine. Also the alternative therapies, or rather complementary, form an important part of treatment, even in traditional hospitals, can reduce the consumption of drugs. It has been proven effective:

• Acupuncture: investigations in neuroscience have demonstrated the validity of the method and its mechanism of action neurofi-siológico, which is to enable different parts of the body's skin, which are full of receptors, which in turn lead information to the nervous system and can release neurotransmitters and other endogenous substances with specific effects, such as analgesics. WHO recommends its use in respiratory problems, disorders of eye and mouth, gastrointestinal, neurological and skeletal muscles.

• Risaterapia: humor experts say that laughter is good therapy, rather than taking any medicine: for every laugh, the brain releases catecholamines, neurotransmitters associated with pleasure and happiness: it strengthens the immune system, releasing endorphins. Natural painkillers that reduce the pain: it helps combat stress because they relax the muscles and provides a physical exercise to increase the activity of the diaphragm, chest and lungs. Laughter stimulates the lymphatic system, circulatory, muscular, you sweat and raises your mood. That leads to higher self-esteem, serenity, relaxation, tolerance and hope and pain, as if this were not enough, it contributes to the beauty

• Meditation: The Medline database which includes extensive work of the worldwide scientific community, there are registered more than 900 studies on the beneficial effects of meditation on psychological health, including increased endorphins anxiolytic effect , decreased blood pressure, bronchodilation in asthmatics, increased fine motor skills, a 50% improvement in the quality of life of patients with cancer and AIDS to help combat insomnia, stress, relieves fatigue and muscle tension is suitable for recovery and addiction prevention in disability rehabilitation in the treatment of depression, anxiety and panic disorders, irritable colon, epilepsy and psoriasis.

• Physical activity: causes the body to release endorphins that alleviate pain, and in many cases, are more powerful than morphine, it also helps to relieve anxiety and depression, conditions that cause the suffering is more difficult to control.

• Chiropractic: This practice requires a university degree in developed countries in health, such as USA, Mexico, Australia, New Zealand or Brazil. Their job is to mobilize the appropriate vertebrae allowing neuromuscular regain lost balance by poor posture and sedentary. These physiological and anatomical no-pain and joint disorders, muscle and organ.

10/21/2008

10 Basic Rules of yoga

1 - Believe in yourself and in your mind.

2 - Take a comfortable position.

3 - Feel your chest in the pumping of the heart.

4 - If you do not get immediate positive results, do not lose confidence.

5 - Make your practice seriously. If you lose faith superficially, self-confidence and enthusiasm.

6 - Remember that you can do anything and all things that have been made by any Yogi or Santo in the history of mankind.

7 - Eviction of his mind melancholy.

8 - Want the welfare and happiness of all.

9 - Think and feel that the whole universe is in you and that you participate in it.

10 - Do not hurt others with his body, the words or the mind.