The 4 states of consciousness

• State of wakefulness.
It's the one we normally have every day. You know you're awake. Intellect is working, think and reason. It also has awareness of the physical environment.

• State of reverie.
It is intermediate between waking and sleep soundly. No rest. In his mental energy is expended. The intellect is not working, but there is some awareness of the physical world.

• Deep sleep.
The mind is relaxed, completely blank. There is no awareness of oneself as an individual entity. The identity of the ego disappears, as does the awareness of "I'm doing ..." and the physical environment.

• Meditation.
Just as in deep sleep, there is no awareness of the body or external physical reality, nor the time and space. But in meditation, consciousness is transcendental as teachers, the person achieves an identification with the Divine or Heavenly.

Benefits for cornea dream

The hypnagogic-sudden and involuntary movement of eyes closed during sleep-is beneficial because it is the only way in which the cornea to be ventilated during sleep.

By having their eyes open, the cornea-layer and transparent tissue in front of the eye area, receives an adequate supply of oxygen. The air also cools a thin layer covering the aqueous humor fluid found in a chamber behind the cornea. By cooling the layer, producing an agitation and the movement carries oxygen from the iris, with a constant supply of blood to the cornea.

But when our eyes are closed-eye and the area still, "the story is different. The oxygen is slowly coming to the cornea by diffusion from the iris or conjunctiva, the membrane that lines the inside of the eyelids. The oxygen is insufficient. But the dream saves everything, because at the time hypnagogic, sudden eye movement during sleep, oxygen and ventilation to reach desired levels.

Dream with snakes

Dream with snakes is synonymous with fear. They appear in nightmares, and they are the animals most recurrent. They are the eternal principle and never ending.

Besides his appearance, elegant and beautiful to some, viscous and repulsive to others, snakes in the field of dreams, representing the male phallus.

If a woman dreams of snakes is unconsciously expressing the fear of an intimate contact with the opposite sex. If the man who dreams, expresses fear that his phallus does not work.

As you can see, the serpent is still in close connection with everything related to sex, not only on their use illustrative, represents the temptation of evil, but also symbolically to explain their appearances in our bedroom. An ambiguous fear among the attraction and rejection.

Technology to delete the snores

Dos of the technologies more used to delete the snores they are the radio frequency and the laser. Both are surgical interventions whose end is to reduce the size of the palate and the throat.

The laser shows up a strong drawback in front of the option of the radio frequency. The intervention with laser (a little less successful than your competitor), goes accompanied by an annoying and prolonged pain post surgical. The radio frequency use, on the other hand, bears minimum nuisances after the surgery that you/they disappear with the usage of cold drinks or of a common pain reliever. On the other hand, the radio frequency technique doesn't cause wounds neither you require internment, showing up at the present time like a good solution for the respiratory problem.

The treatment of the radio frequency whose more actual version is the named "coblation", is based on the application of a special class of radio frequency that remove and you reduce tissues. Your use, as much in naríz as in the palate, corrects the obstruction allowing an express relief. For it, you are applied in the affected field a tip that emit radio frequency during 10 or 15 seconds, procedure that repeat in three or four different points, diminishing the thickness of the tissues and increasing the muscular shade. The intervention doesn't last more than 5 minutes and you are carried out with a minimum of local anaesthesia.

The procedure Coblation achieves that the snore attenuates until disappearing in the following ones 4 to 6 weeks.

Alcoholism

In all the cultures aficción has existed to the alcoholic drinks, for diverse reasons. On one hand, the alcohol is a substance anabolizante (you help to the alimentary assimilation) and a font of calories; on the other hand, you produce pleasant goods in the psyche: euphoria, seguiridad sensation and well-being, delete inhibitions, etc. Now then, chronic drinkers exist to who this fact doesn't cause any dysfunction neither serious problem, while other, because of the ingestion of alcoholic drinks, they come modified your social and family life, since the embriaguéz episodes go accompanied by behavioral disorders that rebound in a decisive way in the fellow's life when being reiterated.

Two factors that cause the alcoholism exist: the environmental (regional customs of towns viticultores, special professions that involve insulation, social deterministo, as the frequent care to cocktails, appetizers, among other; and popular and mythical prejudgments around the alcohol, like you could be the fact of associating the drink to the manliness) factors and the personal (to drink to compensate affective or personal conflicts, I eat a married or professional failure for example, feelings of inferiority, difficulty in establishing interpersonal relationships, among other) factors. The fundamental symptoms decrease to three classes of dysfunctions: digestive, sensitive-motors and oníricos (of the dream). The great hazard of the alcoholism in your state phase and in your chronic phase it rests in the possible acute (the delirium tremens) and chronic production of alcoholic psychosis that you/they can put an end to the integration of the legal capacity and to cause a delirious invasion of the psyche. The curative treatment of the alcoholism is based essentially on the deacclimatization, creating an aversion toward the alcohol, and supporting this cure with psychotherapy and restorative drugs, at par that they should be tried to modify the social and environmental factors that could motivate relapses.

Sleep is Good for the Memory

Starting from the XX century and with the input of the artificial light, they have gone decreasing progressively the hours of dream in the population of the industrialized countries. This new reality that among other allowed to extend the family activities and of leisure, and you implanted the night work and for rotational shifts, you also modified, of drastic way, the lifestyles of millions and millions of people. Sleeping, far from being an inactive stage of rest, you are a state of biologic intense activity during which hormone changes, metabolic, thermal, biochemical, cerebral and mental, are operated fundamentally to achieve the balance psicofísico and the sensation of well-being during the day. If you doubt, to sleep is important. You not only know it who sleep bad: you are difficult to think that you are about a banal issue if the organism invests in this a third part of the life.

One of the main features of the dream, and maybe the most sophisticated, is to strengthen the memory: the most recent investigations demonstrate that the process of storing the information in the memory is carried out while you fall asleep.

During the night dream, the incorporate data are reactivated and reproduced time and again by the hippocampus - very petty field of the interior of the brain where that is stored that memorize. With each repetition, the information is sent, in turn, to the cerebral cortex, where you leave recording more and more deep in the brain tissue, integrating this way the called "memory of long term." That is to say that while you fall asleep, the informations pass on one side from the brain to the other one. therefore, what memorize during the day, consolidates during the night. This is the lawsuit for the one which who have slept well he/she can have to the awakening a more ordered vision of the problems that you/they have been pending, or even to find the olución to a problem while you fall asleep.

During the dream, the brain comes off of the whole useless information of the day and new connections take place among the neurons, with the appearance of more and cerebral better circuits. And to bigger circuits, bigger performances of the stocks of the brain.

The stressful very traumatic tests are recorded with stability in the memory and vivid memories that last in the time take place. On the contrary, the stress if you are less intense but more prolonged, you injure the hippocampus and therefore, you deteriorate the memory.

To sleep is since an irreplaceable feature you are the only mechanism of which prepare the brain for your own retrieval. During the dream, the body, the brain and the mind you restairan to themselves although, paradoxically, all continue very enabled.

Then in that statement that at some time all hear that you said: you seek advice to sleep on it the serious subjects before making a decision", we can say that you have a lot of effectiveness, since the best thing that can make the person before a problem, a challenge academic or complicated decisions, is exactly, to sleep well.

Help to Get Up Early

Is it you difficult to wake up? Do you feel fatigue in the morning and do you feel that non podés to start up well the day? Are you tired of getting up before going to laburar or the school and to be speeded without having breakfast? Do you lack ENERGY in the mornings? If this is your status you entered to the one post correct to solve your problem and to take a life but harmonica and to take advantage well your days!

How to get up but early

- The most important thing: Convince you that want to get up earlier

What benefits buscás when getting up earlier?

To see the dawn? To work in that project without ending for ullage of time? To antedate the slopes of their day?

The most important thing is that you really want to get up earlier that he/she has a MOTIVATION to win some up-to-date hours, and you make it in an optimistic way.

Transformá your pansies: To get up early is a privilege of few.

If you make it for obligation, or for that heard that the men with fortune always get up early, you are destined to not achieving it. Your willpower is the key. Your body will adapt.

- Utilizá your willpower and DO IT.

Some people will suggest you that you don't make drastic changes, and that first try to get up 15 minutes before their habitual hour. And after he/she gets used to this new schedule, intentá to get up 30 minutes before your habitual hour, and this way until arriving at the wanted hour. With this method, they can take weeks to get used.

That is a cutting of time. Programá your alarm at 6:00am o'clock, 5:00 or up to 4:00am o'clock, and GET UP!. Pensá in all the things that you prune to antedate, in the productive thing that it will be your day, and utilizá that mental image to motivate you.

Perhaps you sit down with dream during one day, but if the deseás, your body will adapt soon. It is for sure that same night, learn how to sleep earlier.

*A bathroom and to the bed!

To take a warm bathroom is an excellent form of relaxing your body and their mind. It is important that the water is not too warm - we don't want that its body is overworked, but rather it relaxes himself in a tempered bathroom of water that he/she helps to relax himself. Don't take a shower unless it feels very impure!

*To avoid certain substances

People that suffer insomnia should avoid substances like the caffeine (you, coffee, chocolate and drunk type coca queue)

On the other hand, it is necessary to avoid the alcohol and the tobacco plant. Although many people believe that the alcohol helps to sleep, in fact it is not this way. To consume alcohol before go to sleep him/her will be able to help to fall asleep soon, but as soon as your body misses the stupefying effect of the alcohol, you will wake up and you will have difficulties reconcile the dream again. If you suffer dysfunctions of dream, debés to abstain to all coast of the alcohol, tobacco plant and the caffeine.

*To prepare their bedroom

To sleep well during the whole night it is very important to procure a fresh environment, with a temperature around the 18º. To the possible being, open tené the window of your bedroom. If it is winter, it is preferable to go to the blankets or quilts to go up the temperature of the heating.

*Problems in the bed

People that have problems with the insomnia hours and hours can spend during the night you wake up in the bed. With every minute that happens, more nervous they put on and the whole process transforms into a chicken-and-egg situation. Not being able to sleep them causes stress, and the stress impedes that its body and its mind is able to relax himself enough like to be able to fall asleep.
Non debés to stay in the bed trying to reconcile the dream during more than 30 minutes. Passing a half hour, the most advisable thing is to get up, to read a book, to take an infusion or to hear relaxing music. The activity that realizás should be good to relax himself - it is not worth to start to work, to exercise or to begin a prescription.
Once be able to be more relaxed, it can return to the bed to sleep.

*To use their alone bed to sleep

Your brain carries out associations with different things and sleeping. If you sleep you looking at television, possibly your brain will make a connection among that and to sleep, and in the future he/she will give you dream and/or to get tired when looking at tele. The same thing goes for the beds. Dejá the bed to sleep and for the sex (or better, I diminished the chances of falling asleep after having sex AND you inventive and dye him in places but creative). If usás your bed for activities that you/they need that you are awake as for example to look at tele, to read, etc., then you will find but difficult to fall asleep there. This is not worth for all, some people can fall asleep in public, but it stops most of us it is a good commission to continue. And acordáte, if you are having problems when sleeping, he/she makes something very monotonous and desintersante. Read you something for the ability or the school, that insurance will make you sleep.

*Not sleep with light

Not sleep with fastened television or some brilliant light. The teles cannot only amuse but rather they damage your dream, but the brilliant lights produce negative goods in the focus of your eyes. If necesitás something of light that you/they are delicate and that they don't warm, and your eyes don't leave this way to so much joder.

*8 hours of dream

Make sure that you sleep 8 hours. It adds something of time if you find difficult to sleep.

*To eat and to go to the bed. Bad option

Not have dinner before sleeping, and poné a vessel of water beside the bed and make sure of staying hydrous before falling asleep. Acordáte of brushing your teeth before go to sleep. Not it will be I abut that encouragement ugly mañanero.

*It withdraws your alarm clock of the bed [/u]
Poné your alarm clock to the opposed side of your room. Him but stupid that prune to make it is to put it where you prune it to reach. Make sure that the is but far from the possible bed. Why? When it sounds you vás to have to wake up and to shutdown it. He/she helps if the alarm is strong and he/she doesn't intersect after a while.

*Something of white noise
The white" "noise will help (as that of a fan) to opacar other sounds that bother to your dream. There are many sounds in the night but there are some that damage your dream a lot.

*Physical financial year

People whose work requires mental effort and it is sedentary they suffer more than the insomnia that people whose work requires a physical effort.

To sleep well, it is not enough that the mind gets tired during the day - the body also needs to feel tired. Single 15 minutes of up-to-date financial year it will provide to their body the physical activity and the oxygen that he/she needs to relax you and to sleep well. If it is able to make 30 minutes, because better. Not he/she has to be a special sport - a tour of half hour every day it supposes an excellent form of exercising.

*Never justify the "5 minutes more", and never return to the bed.

Their body is naturally slack. If still not you acostumbrás to get up earlier, don't justify sleeping more. It will only damage you, and you will feel the effect for more time. today's day, and tomorrow's day. Utilizá your willpower and avoid you to lengthen the process of adaptation.

*Every day at the same hour.

If you are of those that take advantage the weekends to "get up it takes", care. Your body never leaves to adapt to the changing rhythm of 5 normal days and 2 days of insomnia. Non inícies your week with a Monday of bad humor.`

- The morning later

*Despertate to the sonar of the alarm

Make sure of waking up neither well hear the alarm. But you are worth that the hacés and it is a bassoon and you querés to put to bed, but HOLD BACK! If mantenes that I inhabit, the brain associates the alarm with the awakening and the awakening with getting up of the bed again.

*He/she takes a shower to the awakening

Take a shower when you wake up - NOT the night before. This is very important. Walk you to sleep before 20 minutes and get up 20 minutes later. If tenés that to take a shower before going then to the bed (let us say that you were in the gym), hacélo, but same tomáte one a morning. Warm a morning. Any warm thing or lukewarmness will grow drowsy. Then a morning you stick one of lukewarm temperature to cold, your body spends this way its energy in being about heating it

*HAVE BREAKFAST!
A lot of people don't have breakfast, or because they are not able to or because they are not hungry or some other excuse. YET HAS BREAKFAST!. Or at least an equivalent of breakfast. A proteid waved makes you marvel. The caffeine is good at the beginning, but one hour later your body will be more tired that, so avoid it. The Bars of Cereals give A LOT OF energy. Muuucho better than the caffeine and much more dura also - so quick nomas doesn't begin. cométe a fruit. IF creés that non tenés time a morning - TAKE YOUR TIME. Non taking but of 5 minutes to serve you something of juice and to open a bar. Walk you to sleep before, despertáte but early. Tratá of not eating things that have many carbohydrates and fat. If he/she has carbohydrates, you will burn them but the fat doesn't move. If he/she has many carbohydrates, make sure that they are low in fat and vice versa. Alone a commission of health for one morning but energetic.

*Energize you
Don't relax you a lot. To sit down for the breakfast is a mala he/she devises. Comé while hacés other things. Instead of looking at the news in the tele, hear them while you leave. But sitting down you are crashed extra time, andá out by a walk mañanera. Not he/she has to be far. Otherwise I exitted nomás out! Movéte, respirá fresh air, the natural light will help you to begin well the day.