Remedies for sleep

• A tablespoon of oil.
Since ancient times, oil was the food of the gods, of regeneration. Active parts of the brain that are associated with sleep. How animals use fat for winter dormancy, should take the habit of drinking a tablespoon of olive oil before bedtime.

• Ayurvedic Recipe.
Ayurvedic medicine offers an original advice: eat a mashed ripe banana with a tablespoon of cumin seeds.

Antisueño habits.
• Do not overdose on television. Sleeplessness feeds on overstimulation. Although it appears that TV numbs really not, when we sleep and dream more savvy will be very poor quality.

• Avoid strong emotions As the discussions, the controversial debates. A good walk before bed improves mood and promotes digestion.

• Never fight with insomnia If disclosed in the dead of night, do not fight with the inevitable: asúmalo as casually as possible, as something that happens. Get up, drink a glass of milk, read a little and go back to bed.

• Beware of psychoactive drugs increasingly seek solution insomniacs psychoactive drugs. With risk behavior. A recovering stroke tablet sleep but shuts vitality. The emotions and relationships become opaque. Conditions are indicated in severe anxiety, severe insomnia or depression of deep origin. The term should not exceed the month. The risk of dependence is real. You start with small doses under medical supervision and then increase themselves. At the end metabolism is becoming slower, until you install the chronic fatigue.

5 tips for insomnia

When poor sleep, poor posture adopted in a state of continuous contraction, as the mobility of defending life. So toxins build up, waking, makes members feel heavy.

Renew is sleep.
The good sleep during the day exploits. At night, assimilate and transform what we have lived in the day. We must get used to perceive the day, something new is born in us. Before lifting, for example, look for news to make you alter your daily routine: eat with a friend who do not frequent, strolling through a park, buy a record that we like, dress in unusual ways, different make-up. .. Renew will help us meet any problems that may cross the path, favoring sleep.
Other solutions that work.

1. The book sleeping pill.
The book sleeping pill, it is deadly boring, but you evades the issues that block your mind, detective novels and essays are not very suitable for reading before bedtime. As the stories set in other eras, lasnovelas of love, adventure stories or good stories. To let the here and now, that often cause insomnia.

2. Crystals relaxing. Fostering dreams with a small crystal on the nightstand. The lapizlazuli, rose quartz and amethyst conducive to sleep, as vibrational medicine: have a wavelength deep and slow and convey to the mind and relaxing a beneficial effect.

3. Blue colors.
The colors exert influence on the entire nervous system. Some exciting (yellow, orange, red) and sedan (blue, indigo, violet) Use sheets and pillows in those colors.

4. Perfumes sedatives.
Among the most useful scents are lavender, which prevents abrupt nocturnal awakenings and restless: (Put a bunch of these flowers on the dresser.) Also marjoram and linden flowers have soothing effect, (Put a few drops of these oils in pillow or a scarf.).

5. Massages night.
There are three points on the head that Chinese medicine considers gates of the psyche. Take a comfortable position, stare at a point on the opposite wall and stay as magnetized, with eyes wide open. Start and self-massage: The door of the earth beneath the chin, jaw, where it ends, a small cleft. Make a slight massage counterclockwise to clockwise. The Puerta del Sol: located between the eyebrows, a small dimple, massage and the previous item.
The door of the night is located in the neck cavity. Massage and rotate the head at a time.

Different types of insomnia

Insomnia is a fairly widespread problem in society, although we have no clear awareness of the true extent of its negative consequences. Sin and dreamless sleep, physical and mental toxins are deposited in our organs, clogged and begin to malfunction. The mind also becomes overloaded and starts a defense mechanism that leads to anxiety about stagnant energy or excessive sleepiness. Consider, then, the harmful effects of insomnia:

Headache.
Shooting pains. When the mental Hipercontrol forbidden impulses or outbursts, the rational side takes over and interrupts sleep or blocks. He does not want contact, through dreams, with intimate and forbidden areas of the mind.

Sexual dysfunction.
The user is left without power. Sexuality loses fuel and costing manifest erotic life naturally.

Cardiac abnormalities.
The heart beats out of time. You lose the rhythm or speed up, to remind us that it also needs crumble and assimilate affective experiences and their attendant emotions.

Stomach problems.
Food bodies are not prepared to assimilate. The difficulty digestive upset and heartburn does not abandon us during the day.

Lazy bowel.
The intestine retains too, becomes inflamed and sometimes crashes. Constipation indicates that we can not liberate us physiologically.

Muscle contraction.
The muscles are sore and tight.
When poor sleep, poor posture adopted in a state of continuous contraction, as the mobility of defending life. So toxins build up, waking, makes members feel heavy.

Techniques against insomnia to sleep

Popsición of bed
The position of the bed in the room is critical. We know all the cultures of the world, but has been forgotten by people today. The head should be directed towards the Pole and the feet should be in the direction of Ecuador. The magnetism of the Earth affects the human being who is so sensitive to it as it is the compass. For this reason, the bed should not be in opposition to the magnetic attraction.

Essential oils
Some oils have a powerful sedative and induce sleep in a natural way. When insomnia seizes you, rub your body with a pure oil, flower or herb. The rosemary and roses give excellent results. After the rubbing, wrap in a sheet and cover with warm blankets. Lie down and stay that way for 15 or 20 minutes. Then, take a warm bath and then lie down immediately.

Immersion Baths
Essential oils also give excellent results when used in immersion baths, although the excess heat from the water can destroy some of its qualities. The rosemary and roses will let you relax in an appropriate manner, as are orange and lavender. Place a few drops of any of them in water, but do so only after the tub is filling. If placed before it is full, the effect will be smaller because the time of contact with water they will lose some of their valuable qualities. To enhance the effect of the bath, you can use a combination of different oils instead of one.

Scented pillows
Pillows with herbs are widely used in the field to combat different ailments such as asthma, colds and liver problems. Also ideal for overcoming insomnia.
Take a handful of lavender flowers, place them in a bag of tulle as when used to perfume clothes and then descosa who used the pillow, place the bag inside and then coserla.
It is important that the bag is located in the center of the pillow. In this way, the weight of the head will make the flowers open and release their perfume.

Herb tea
The teas are excellent results and can be combined with other resources, such as sedatives bathrooms. However, we should not abuse them because what is in fairly good, in excess can be bad.
Many herbs are used to overcome insomnia. Among the most common are Melissa, celery (seed), the hops, passionflower, valerian, the Pasiflora, the yarrow, the pulley and lime.
Take a big spoonful of the chosen infusion and pour it on fourth, liter of boiling water. Cover bowl and let sit until the infusion is warm. Drink in that time. If you want to sweeten, do so only with honey. It should drink one hour before bedtime.

Release of negative energy
During the day we loaded with all kinds of energy, both positive and negative. When we go to sleep, excessive negative energy balance may prevent sleep. City residents have little chance to download these energies for the simple reason that they are in contact with soil.
To release these energies that hinder the dream, therefore, it is necessary to enable a pathway by which these energies to download. There are several ways to accomplish this. Here, we identified three that are very simple and effective.

■ Before bed, take off your shoes and put the entire sole in contact with the floor. If this is not wood or plastic is preferable to place a kind of cotton, not synthetic, capable of absorbing the energy that is discharged. Three minutes remaining stationary, exerting pressure with the foot against the floor.

■ Put your feet in a bowl with warm water, but remain stationary, so that the plants are in close contact with the container.

■ Make a pan of dirt, put it in a ceramic bowl, Water to not only release their scent, but also to be permeable, and after having been outdoors all day, lay under the bed in place the feet at bedtime.

Treatment for babies with insomnia

The sleep disorders are a common problem in childhood. And it should consider each case individually.

• Some episodes of insomnia are sporadic and likely to change with proper sleep habits.

• If the problem persists, the baby has symptoms of not sleeping enough or shown other symptoms (of conduct, food ...), it is essential to consult with a professional.

• The restless sleep can be caused by a disease. Dr. Paulino Castells, child psychiatrist, recommends "take the child to the pediatrician in situations of insomnia repeated, to rule out physical causes that might be altering his dream."

• After examining the baby, "if the doctor does not find grounds for insomnia, the doctor continues, will lead the little patient to a psychiatrist (or psychologist) child."

Amethysts - Healing with gemoterapia

AMAT
Healing power: Helps overcome addictions such as alcoholism, smoking or drug consumption. It's harmonizing. Restores the balance between body and mind. It produces dreams healing and helps overcome insomnia. Calm fears.

How to use: If you want to overcome their problems sleeping, place a stone of amethyst under your bed or pillow. In the case of treating addictions, the ideal is that the stone is in contact with his body. Use it as a ring or a pendant.

Why are there bags on the eyes?

That is because unleashes in the lower eyelid are the lacrimal glands that at some point become FLAC and the fat located at the site loses tone.

Are exacerbated by smoking, stress, insomnia. You can mitigate with cold compresses of camomile tea, with creams for eyelids, lymphatic drainage. If they were too big, with plastic surgery.

Affect the skin caffeine and chocolate?

Caffeine, chocolate, protein Do they affect the skin?
The excesses of these intakes affect the health and beauty of the skin.

Some can cause insomnia or stress, visceral ailments, can also cause dehydration and this leads to premature aging of the skin.

The causes of insomnia in children

We, too, adults, reveals to us and sometimes nightmares. And a boy of nine, ten, eleven, is still a child, and every child is subject to growth crisis that generate anxiety. Admittedly, there are more quiet than other years, but the development crisis reappeared from time to time. In a few more manifest than in others and in different ways. The sleep disorders are a way to externalize something that happens.

The causes of distress may vary. For example, feelings of guilt, that at this age can have different sources: the sexual curiosity, the school problems ... There are also tensions with colleagues, feelings of inferiority or inadequacy in front of family demands or school (or that the child is imposed).

Not forgetting the causes of distress that may occur at any age: jealousy between siblings, tension between parents ... Also events of the past that have not been well assimilated can leave a residue of anxiety and upset the dream: the death of a family, disputes between parents ...

Also frequent are the anxieties caused by the vision or knowledge of tragic events: accidents, assaults ... that dramatize even more if the parents themselves are transmitted to the child anxious and fearful their mentality of the world.

Insomnia during pregnancy

EVERY NIGHT, AN ANTI-INSOMNIA
In the last trimester of pregnancy is not easy to sleep, much less sleep "a loose-footed." The baby still does not know to sleep at a stretch and may be moved without stopping at any hour of the night.

One of the most effective measures to invoke the dream, at bedtime, is to give a quiet walk outdoors. The glass of warm milk and a pleasant bath with natural essences also give good results.

If after a break, slope back to sleep, there is no choice but to remain calm. The night offers a fantastic opportunity to relax or converse with the future baby. We must not squandered.

How drugs affect the body

(Cocaine, marijuana and ecstasy)
How you affect.
As we know, over the last decade there was a significant rise in drug use, so that even today, many men still affected by its vestiges. According to one study, higher consumption of drugs during the past two decades were cocaine, marijuana and ecstasy, so we'll focus on them.

With regard to cocaine, which can be less dependent if the seas has absorbed through the nose, that if you have you smoked or injected, but any of these forms is extremely damaging. Mangle aspirations you the inside of the nose, smoking will cause respiratory problems, and injected you produce all the dangers associated with needles without hygiene.

It's easy to become an addicted to cocaine because of their sense of well-being. However, according increase your dose, the sensations are replaced by hyperactivity, nausea, insomnia, weight loss, nervousness and chronic paranoia, among others. If you continue using it for some time, your mental state may be similar to a patient of paranoid psychosis.

Most of the time that smoking marijuana you feel very good, but you can also suffer short periods of panic attacks and anxiety. In higher doses suffer severe psychological dysfunction and confusion. Smoke for several years can cause respiratory problems and even lung cancer.

Ecstasy is regarded today as the fashionable drug. Although it is said that not addictive and is not very dangerous, is as bad as marijuana. In high doses, their bad experiences include anxiety, panic, confusion, insomnia, psychosis and hallucinations that you can leave with a poor psychological condition momentary.

There is evidence that Ecstasy can cause damage to the liver, and maybe that affects your immune system and brain cells. We have identified dozens of cases of people who have died collapsed instantly, apparently by the effects of the drug.

It is never advisable to take ecstasy, but is especially harmful if you suffer from high blood pressure, glaucoma, epilepsy or have a poor physical or mental condition.
How to recover. The only way to recover any of these drugs, leaving them completely at once. With the greatest problems that you can have is with cocaine, since one week after having left, leads a kind of malaise that encourages reuse. If you lie with her, you can reach notion of losing your personal life and live for their addiction.

Marijuana and ecstasy are easier to leave, you only need the firm intention of doing so. In fact, the only way to recover any of the three, is to have the firm conviction that every day that passes without using your body to do well. The secret is to keep motivated.

There are various institutions that help you keep that motivation, but finally you're the only one who can do it. How long you take. Apart from the fact that most drugs will kill neurons in your brain, all other damages may be gradually disappearing. We can not talk about a specific time of recovery, as the drug residues take a long time to disappear.

In the case of cocaine, the damage inside your nose may take even longer to alleviated. Unless you've been the victim of an overdose, will never be too late to stop any drug.

How to combat the insomnia

In a scale of tortures, the only thing that can end up overcoming the fact of having turned the whole night in the bed without being able to sleep, is it tired that you feel the following day. And you are not necessary to dimension, the drop productivity that you show up that day in your labor day. But also, other aspects of your daily life are affected, from your weight, to your sexual activity, from your family life until the relationship with your partners.

In these cases you only want to faint and to be with the mind in target during next eight hours, but your head becomes obstinate in being returned to a thousand revolutions per minute without you can shutdown the damned alarm clock! Then, all those questions that you could not solve during the day, appear exactly when you want to sleep. And of course: they contribute to stay I wake up!

In this case we advise you that before going to the bed, call to your office and let a message in your answering machine with a list of things that you should carry out the following day. This will help you to clarify your mind and to maintain it fresh to solve your concerns well. You can also withdraw your carefulness of annoying pansies, closing the eyes and counting slowly from a hundred until zero, and displaying each one of the numbers.

Another case that cause the insomnia, is the high temperature. In the summer generally, you will have more nights in candle than in the winter. This is because a narrow connection exists between the heat and the insomnia. The temperature of the body begins to download at night, what indicate to your brain that are moment of sleeping. And if in that moment in your bedroom is unbearable the heat, your body won't reach the temperature that he/she need to make it.

For all ésto in this class of status, you should get an environmental thermometer and to measure the temperature of the room. The ideal temperature so that you reconcile the dream you are of 25 grades or less. If the temperature is bigger to the one mentioned, the only thing that could help is the air conditioning or a very efficient fan. Another alternative is that you take a warm bathroom before going to bed. It can seem contradictory, but the certain thing is that when you leave the water, your corporal temperature will diminish quickly. If you don't have time for an immersion bathroom, put on some warm stockings. These will help to that the veins of your feet dilate and the heat of the remainder of the body goes for your feet.

Candles of honey and lavender bathroom

Candles of honey - servants of love

The honey, is one of the most appropriate substances to request for the love. Here we will count you on a financial year very easy of carrying out for etse end.

You get two mirl candles with couple form. You are about candles of the color of the same honey whose image and you form you are that of an united even felíz. With an alfilaria or some similar element, you write in the man's physique, the name of the couple's woman for which request love, and in the candle with woman's form the name of the couple's man. Then it surrounds both candles with a circle made with a pco of sugar and honey. You repeat: "For this act, I summon to the power of the love, so that (you name one of people) you come closer to me. That your force an our hearts in an alone one and forever. You are this way and you will be" this way.


Magic bathroom with lavender

This relaxing bathroom, is specially suitable for very nervous people or you stop who, after an arduous workday, they need help to diminish your anciedad.

You come in the following way:
Put in a bathtub hot water, 5 drops of marjoram essential oil and 10 drops of lavender essential oil. You remember to request in the commerce essential oils to apply to the body, you don't stop other uses, as hornillos, since these útlimos is toxic.
Then it boils, also, two bags of communio tea and leave them in a cup.
Sumérjete in the bathtub, extends your body and relax you. Arrange you the bags of tea hímedos on your eyes. All these products have a deeply relaxing effect, so much at muscular level as psychic. You take a bathroom of not more than 20 minutes before going to bed.
If you have problems of anxiety or insomnia, you will see that you will be able to rest better.