How to combat the insomnia

In a scale of tortures, the only thing that can end up overcoming the fact of having turned the whole night in the bed without being able to sleep, is it tired that you feel the following day. And you are not necessary to dimension, the drop productivity that you show up that day in your labor day. But also, other aspects of your daily life are affected, from your weight, to your sexual activity, from your family life until the relationship with your partners.

In these cases you only want to faint and to be with the mind in target during next eight hours, but your head becomes obstinate in being returned to a thousand revolutions per minute without you can shutdown the damned alarm clock! Then, all those questions that you could not solve during the day, appear exactly when you want to sleep. And of course: they contribute to stay I wake up!

In this case we advise you that before going to the bed, call to your office and let a message in your answering machine with a list of things that you should carry out the following day. This will help you to clarify your mind and to maintain it fresh to solve your concerns well. You can also withdraw your carefulness of annoying pansies, closing the eyes and counting slowly from a hundred until zero, and displaying each one of the numbers.

Another case that cause the insomnia, is the high temperature. In the summer generally, you will have more nights in candle than in the winter. This is because a narrow connection exists between the heat and the insomnia. The temperature of the body begins to download at night, what indicate to your brain that are moment of sleeping. And if in that moment in your bedroom is unbearable the heat, your body won't reach the temperature that he/she need to make it.

For all ésto in this class of status, you should get an environmental thermometer and to measure the temperature of the room. The ideal temperature so that you reconcile the dream you are of 25 grades or less. If the temperature is bigger to the one mentioned, the only thing that could help is the air conditioning or a very efficient fan. Another alternative is that you take a warm bathroom before going to bed. It can seem contradictory, but the certain thing is that when you leave the water, your corporal temperature will diminish quickly. If you don't have time for an immersion bathroom, put on some warm stockings. These will help to that the veins of your feet dilate and the heat of the remainder of the body goes for your feet.

Mental control to be healthy

Of all the body organs, and although it cannot be technically considered as such, the mind is, without doubts, the most important, because you are an immaterial product of the brain, the one that regulate and you influence with determination about our health. According to the occult vision, this embraces three bodies or different levels: the physique or corporal, the psychic or mental, and the astral or spiritual. This way, if we learn how to use the mental control, we will be able to influence positively in those three levels, modifying the negative current dispoisición, or, preventing the illness before you appear. The technique is plain and you are within reach of all. You are about practicing it and of checking your goods.

The alcoholatura method to carry out the procedure is the following one. Sit down or go to bed comfortable in a place without interferences neither noises. You begin to feel your respiration and to relax yourself, while you take conscience of your body. Beginning from the feet toward the head, you begin to contract and to relax three times each one of the main muscles: peep, calves, thighs, field abdonimal, etc. Once you are relaxed, you display mentalente a beautiful landscape that make you feel well and in peace. This way, relaxed, you repeat these statements aloud: "My mind is able to cure my body", "Use my mind to cure my body", "My body heals thanks to the mental" control. Next, you continue with one of the two specific techniques to prevent illnesses and to diminish the pain.

How to prevent illnesses
To prevent illnesses, what we need is to maintain in good our form immune system. We will be able this way only not to feel well in all the levels, but being forewarned against possible infections. After the alcoholatura financial year it continues in the following way: You display your foot body in the landscape that you have imagined. You are in peace with yourself, satisfied, calm inwardly and in peace. You repeat this statement: I feel well and every day that pass I will feel better still, in the three you even body, mind and spirit, I control to the illness and I take it away from me." "My organism will defend of any attack, my mind will be clever in front of the setbacks, my spirit will give me the force to overcome them to all them."

To overcome the physical pain
Although not all the pains can be overcome with mental control, yes you are true that this technique helps to diminish the most intense pain due to common symptoms. You come this way after the first financial year or alcoholatura" "method. Located in the landscape, observe you to same put to bed tí, completely relaxed and calm. You are free of the illness or of the symptom that the pain takes place, you feel well, rested or you observe your body from above. When you contemplate it, you see an aura of white color that protect it and act'úa like a shield against all pain. I gave aloud: I am "better, you hurt me less, less and less. The pain goes disappearing and you will continue making it, every hour that happen, I will be better and you will end up leaving me."

Test of Intelligence - IQ

Some years ago, this I get rid the head you flew, these two patriarchs of the contemporary pansy gave me a vision esclarecedora among so much fog. They take an arduous, terrible company ahead, in some point being Marxist has some contact points with the first Discards, that of beginning to build a system of total pansy that question everything that that don't have an exact, precise definition that come from the reason. This text has a range extensive abarcativo, the social construction of the knowledge, the scientific community and the power, etc. As anecdote memory that you/they were not few those occasions in that friends, well-known, happened to me link with diverse intelligence" "test, many of them fascinated with your results, others before the non prospective result and your wounded narcissus, tried to refute the extent I practice of the same ones.

Some paragraphs that interest me that I want to share with this community will ascend. The Quixotic attempt on the part of these two titanes, deserves to be read, the unique attempt of demolishing that false building that are built with words. The order of the speech.... and that you should be destroyed by means of the same ones, I complain that this you finish decision you have such a Freudian edge, but you are Friday you rain and the dampness has certain goods.... (read you the poem of Pessoa "rains in silence")

Let us don't forget that if the floor is hard and the sky is celestial, you are because somebody said it. Let us be about joining to denounce the patent lies.

The tests of Intelligence

By Alan Woods and Ted Grant
A frequently not well utilized term for the genetic deterministas is the inheritance, especially in the field of the tests of IQ (intellectual quotient). The psychologists Hans Eysenck in Great Britain, and Richard Herrnstein and Arthur Jensen in the United States, they have defended the idea that the intelligence is largely hereditary. They also outline that the stocking of IQ of the blacks is genetically inferior to that of the targets and that the Irishmen are determined by genes of "low IQ." In fact it has been demonstrated that the tests of IQ is imperfect in themselves. Not a measure drive exists for the "intelligence", as which can book credit for the weight or the height. IQ is an imaginary concept based on wild suppositions.

The tests of Intelligence arose at the beginning of century when Alfred Binet established a plain test to help to identify children with learning difficulties. For Binet it was a mean of identification of difficulties that then could be solved with mental" "orthopedics. Certainly he/she didn't think that this was a measure of "fixed" intelligence, and to those that outlined this type of ideas the answer of Binet it was overwhelming: We "have to protest and to react against this brutal" pessimism.

The base of the test of Binet was quite bare: the biggest children should be able to carry out mental tasks that the pettiest children are not able to. With that base it elaborated an entire series of appropriate tests to each group of ages; in such a way that one could judge the children that it were considered they were more clever or less more capable. As consequence they should take measures to remedy the fields in those that is difficulties. However this system, in other hands, was used to reach completely different conclusions. With the death of Binet the defenders of the eugenics saw your opportunity of gold to reinforce your message determinista. The intelligence was considered as an innate and fixed thing through the inheritance and that you belonged together with the social class and the social origin. When Lewis Terman inserted the tests Stanford-Binet in the United States you left clear that the drop intelligence is "very communio between Hispanic-Indian families and Mexicans of the Southwest one and also among the blacks. Your turpitude seems to be racial or at least inherent in the root of the families of those that come. The children of this group should be segregated in special classes. Not they are able to dominate the abstractions, but often they can transform into effective workers. Not there is possibility to convince to the society that should not be allowed to reproduce, for the time being although from an eugenic point of view they constitute a serious problem due to your level of playback fruitful" inusualmente.

This was the general shade of the educational community of the United States in relation to the tests. A new step was inserted to extend your scientific extent: standards settled down for the adults, and a ratio among the age and the mental age, the intellectual" "quotient or IQ. In Great Britain, you were the English psychologist Sir Cyril Lodovic Burt the one that translated and you defended, even in a more obsessive way that your American colleagues, the tests of Binet. Burt defended that the men were more intelligent than the women on the base of supposed studios. The same gentleman outlined that you had scientific irrefutable tests that the Christian were more intelligent than the Jews, the Englishmen more than the Irishmen, the Englishmen of high class more than those of low class, etc. What chance that was a man English Christian of high class! With these means the oppressors justify the oppression, the rich and powerful justify your privileges, on the base that your victims are "inferior." During 65 years, until your death in 1971, Burt continued your work on the eugenics and the tests of IQ and you were properly rewarded with the title of Sir by your services to the humanity. You helped to establish a selectivity in the educational system to the eleven years that it divided the children in "intelligent" that went to the grammar school, and "silly" that went to the "secondary up-to-date" schools. Burt explained: "The capacity obviously debit side to limit the content. You are impossible that a jar of a spot contains more than a spot of milk; and you are equally impossible that the educational attainments of a boy rise beyond what your educational capacity allows."

This way the tests of Binet was taken beyond your feature of recognizing to reinforce the classist character of the society. Those that had been born to chop charcoal were and those that will direct the society. The tests was not used to solve the problems but to segregate. Independently of the modifications that have been made in the intelligence tests, all have the same root: a preconceived "intelligence" that you are the pattern based on which one judges everybody. However these tests is vastly influenced by cultural and social stereotypes that determine the results. They are also linked to the operation of the schools and they reflect those results. However the idea that you are possible to identify or to measure the "intelligence" this so raw way is fundamentally dummy. After everything, what is the intelligence? How can you quantify? Not it is as the weight or the height. The intelligence is not a fixed thing, like Burt outlined, but elasticum. The potential of the human brain doesn't have borders. The task of the society is that the human being can carry out this potential. The factors of the environment can cap or to enhance this potential. A boy that grow in a social unfavorable environment will be in disadvantage in relation to one that have all the satisfied necessities. The social origin is extremely important. If you change the environment, you change the boy. In spite of the statements of the biologic deterministas, the intelligence is not predetermined genetically.

The obsession to determine the intelligence statistically, through a graph in bell form, is an attempt of reinforcing the social conformism. Those that are outside of the standard are "abnormal" and they need treatment. Or you are genetic and you determine our social class, race and life. But in fact, while our genotype is fixed, our phenotype constantly changes. The forfeiture of an arm or a leg is irreversible but nonhereditary. The Wilson's disease is hereditary but with treatment it is not irreversible. "Neither, Rose, Kamin, and Lewotin say of course", "the phenotype is developed lineally of the genotype from the birth to the maturity. The 'intelligence' of a boy it is not only a petty certain percent of of the adult into which will transform, as if the 'jar of a spot' was being constantly" filled.

The frantic attempts of Burt to demonstrate the genetic base of IQ took you to falsify your data and registers systematically. Your famous studio on the intellectual quotient of identical separate twins took to the incredible statement that the environments separated from the twins didn't have any influence. For Him everything was determined by the genes of the twins. You were the idol of the genetic deterministas, and your studios gave you the necessary arguments to reinforce your position. In 1978, D. D. Dorfman, an American psychologist, demonstrated clearly that this English gentleman had simply falsified your results. After demonstrates you that you were a fraud, your followers were indebted to change speech, simply criticizing Burt for your ullage of scientific acuity. The studios of Burt were the Man of Piltdown (supposition 'lost link' among the man and the simian that it turned out to be a fraud of an English archaeologist) of IQ. However, in your day ¾ in spite of fifteen years of inconsistencias¾ your investigations were applauded by the scientific community as test that IQ was hereditary. But in spite of the drop in misfortune of Burt, the establishment continued holding on to your reactionary philosophy as support of your class point of view.

The most recent studios in relation to identical twins separated in Great Britain, United States and Denmark, don't demonstrate at all that the intellectual quotient is hereditary. These studios have been responded convincingly by Rose, Kamin and Lewotin. Your conclusion? "Not we know what you are really the heritability of IQ. All the data don't simply allow us to calculate a reasonable estimation of the genetic variation of IQ in any population. All told what we know, the heritability could be zero or 50%. In fact, although they have been devoted enormous investigation efforts to study this issue, the heritability of IQ is irrelevant regarding this subject. The enormous importance that you/they give the deterministas to the demonstration of the heritability is a consequence of your erroneous belief that the heritability means immutability."

"Neither for IQ neither for any other feature one can say that the genes determine the organism", they continue. "Not a match exists one-to-one between the inherited genes of your parents and your height, weight, metabolism rate, illness, health, or any non trivial other feature of the organism, each organism is an unique product of the interaction between genes and environment in each stage of the life."

Does the Brain imitate Google?

A recent studio assures that the great searcher of internet works as a human brain, linking millions of web page from a similar way to the neurons.

When Google entered in our lives, you still showed up before that population of Internauts petty as the "most automated" searcher. In this time (you already make more than one decade) the search engines were quite mediocre and subjective, for blame of the human intervention. More than searchers, were really index aligned by people and, therefore, they were not neither all the agile one, neither all the quick one, neither all the massive one that you began to be necessary to navigate for internet.

Google entered then as the self-operating alternative: this novel searcher's operation was based on a combination of algorithms that you/they were those that distilled the best result in feature of mathematical parameters of quality, such as the relevancy, the iteration and the importance.

And now, passing the first decade of the invention, you seem that the novelty was not such: because our brain searches the memories in a way more or less similar. The searcher that almost succeeded for your humanity" "ullage thinks as us.

How many more links, well
The key is PageRank: this algorithm is the one that solve how result will obtain when searching in Google, and you are based on a combination of factors that you/they "punctuate" each page from 0 to 10. You are a parameter of "relevance" on the remainder of contents that make that they highlight some places on others in feature of the punctuation that you/they are granted. And the most determinant element when granting that punctuation is the number of links: each link supposes a point, but not all compute in the same way. Because you are not the same as you link us the CNN that MySpace of an adolescent. The secret is the prestige.

According to a recent report in the New magazine Scientist, the operation of our memory is very similar to this architecture of nodes and networks. You could explain this way to you how neurons and synapsis are conjugated when to remember and to sort our memory, in a very similar way to as you make it PageRank of Google.

Tom's studio Griffiths consisted on comparing the words that a group of people associated in first instance to the letter TO (and then the B, and so forth) with those that Google returned before a search; in a surprising way, the results coincided: the searcher and the humans gave the same list of words for each letter. The studio group evoked the same "first terms" that the searcher, what took to the psychologists to the curious conclusion that the connections that settle down among the cells neuronales were very similar to the links of internet.

According to Griffiths, the neurons that you/they enjoy many connections become more enabled and more effective (or what are the same, more noted) than the remainder, in the same way that those webs that possess many links is appraised how more important for Google.

Comparative memory
For the neurologist María Sacrarium Boatman, the human memory works as a flowing" "trunk of data that you/they can be compared among them. To demonstrate it, coarse a petty game: "When we try to memorize those that are named non words (invented terms, nonexistent and without meaning)", the expert you explain, we "memorize with much more easiness those that sound similar to actual terms that are already stored in the 'semantic" store of the memory." You are about a structure of very similar organization of data, for example, to the form in that Google sorts the pictures in your searcher of images.

The searcher of internet appraises more the popular contents, and the memory prefers the most moving.

1. In feature of the success
GOOGLE: When we start a search, that makes the motor you are to sieve among the millions of pages that he/she have read already, to choose those that it consider better (generally, those more visited and linked).

BRAIN: On the other hand, our memory puts above the mere information, of the pure and cold data, those memories that you/they go accompanied by some meaning with emotional imposition.

2. Terms key: search handles
GOOGLE: Certain word count that you/they describe the content of a certain web makes easier than the searcher you fix in them.

BRAIN: In a same way, our memory reacts in an active way before having determined words or images "fetish" that you/they boost us and they bring back our memories.

3. The interest: the approaches of 'quality"
GOOGLE: You give to each page a punctuation that depend (for command of pettier to more importance) on the number of visits, the content and the quantity of links.

BRAIN: The memory also appraises the links: plus those that tie a certain memory with sensorial (odors, flavors.) information that make it more alive.

How to strengthen the trust in oneself

The trust is since a main element of the life it is the energy that allows us to make things, to take a risk, you ourselves. Without trust a boy would not take a risk to take his first steps, we would not love neither we would leave that they love each other, we would not study neither we would make the sense of progressing.

The trust is among other an alcoholatura attitude of which depend, thing, the health, the affection, the earnings and the happiness. To check it, he/she reaches with thinking of the bare things that every day passes. How would a discharged employee be able to arm of value and to mount his own company? What would it happen if a sick person was given for past due? If such it passed all, we would live full with doubts, of negative pansies and of fears.
People get plain and very big successes, which have in common as element to the trust in I continue same. That faith is the fuel that allows them to achieve goals. And the energy of this faith, transforms the life of people in completely positive. Logically it is not the only thing that one needs; depending on what is, will also be necessary: money, work, plans, test, among other. But the trust is the main tool of which you/they depend all the other ones. We portion of the base that a mind that he/she believes in itself is very powerful, since of for yes the mind is such a perfect structure that it is designed to be influenced itself. The mind is divided in two big areas: it makes aware and subconscious. The self-management is a method that consists on influencing in the unconscious through the conscience to obtain of him diverse things, in this case, to undelete the energy of the faith in ourselves.

The mechanism of the suggestion is very bare, since it consists on inducing, by means of different methods, commands or contents in the unconscious, being the objective to cause positive changes in the life of a person. This for example, is used to stop to smoke, to lose weight, etc.

A financial year so that you practice in your house and the following one:
He/she chooses a calm place where they don't bother you. Sit down or lean back. He/she closes a moment the eyes and relax you, breathing deep and slowly. When you are relaxed, he/she repeats: "today I will begin to undelete the trust in myself and starting from today my life will change in positive." He/she opens the eyes and he/she memorizes or he/she reads (you can have them written previously) these statements: I believe that the power of the mind will transform my life in a positive way. I believe in myself and in that can make reality what wants. I trust me, I believe in that have the mental power and physique to procure what I want. I have the hope of continuing fighting for (here he/she says your objective). I have the absolute surety that the faith in myself will make that I achieve my goal. Starting from today, me full with positive spirit to achieve it. I sit down the positive energy inside me. I have faith in my power to take it I end up. I will forget my negative pansies and I will stop to doubt. I promise nevermore to doubt of myself. I will have own faith to procure (and he/she mentions your objective again). I am a valuable person and I have the power of achieving it. I promise everything of me to obtain (he/she mentions your goal again).

He/she repeats each one of the statements aloud and it is about memorizing them. He/she dedicates up-to-date half hour, 15 minutes in the morning and other 15 before going to bed to repeat it. In little time, you will undelete the trust in yourself.