The profile suited to be chief

If you want to succeed, we must be sure not to leave the first problem. It is therefore necessary to enhance these traits.

Self-discipline.
There are no heads above, so it must be one who strictly check schedules, holidays, etc..

Self.
Will not always work, but we must not lower our guard.

Autoexigencia.
Se is ultimately responsible for the product that is tender, and therefore, depends on one's own professionalism that customers and suppliers are satisfied.

Patience and responsibility.
The beginnings are never easy. Although it appears that things are not going well, they must persevere.

Full availability.
Needless to say yes to all customers, because if not, others may end up awarded.

Initiative.
Be alert, not rest on their laurels, studying and observing what the competition, and continually recycled is essential for success.

The exercise of rowing

• Benefits
Whether you're paddling in a lake freely enjoying the scenery, or practice indoors on a stationary rowing machine, you get the big advantages of a sport aerobic, thereby strengthening your arms, legs, torso and abdomen. And it's better if you have the motivation of a competition to win.

• Its disadvantages.
If you're in very good shape, this is a very comprehensive exercise. But most of us use our backs too risky to suffer any injury to minimize the exercise in other parts of our body. And sometimes, if you do not in a lake with beautiful scenery, can become a monotonous sport.

• The best way to practice.
Practical twice a week, when combined with your routine weights. After
a warming of 10 or 15 minutes, maintaining a moderate pace of 20 per minute REM. Increase your rate of 40 to 45 per minute Remo and ends with the same pace with which started. Try each of these series has a duration of 15 minutes, then cools your muscles.

Sex and sport

Does sexual activity worsens sporting performance?

The question of the one million who often become coaches and athletes, is whether sexual activity improves or worsens sporting performance.

On many occasions, the sports coaches from different specialties, have considered sex as the public enemy number one of its athletes or players. In cycling, for example, some prohibit sexual activity, sometimes up to a month before the competition.

But there are doctors who believe that there are no reliable studies showing that the practice of sex influence directly into a greater or lesser sporting performance. The latter depends exclusively, the athlete's physical status. If the athlete has quality, the effort will not involve any sexual physical decline. But if on the contrary do not, of course performance may be lower.

Much is spoken of the desirability or otherwise of attending women footballers to concentrations. Some feel that this is a problem much more psychological than physical, that the athlete needs to feel good, which includes having sex with your partner or with whom they want. Only feeling well, was able to achieve the degree of concentration and motivation necessary for an optimal outcome sports.

There is also the theory of those athletes who compete before masturbating in these cases is considered unfounded, since the secretion and production of seminal fluid does not cause any alteration to the physical condition of the athlete.

Self-esteem

The self-esteem is the foundation of our security and also the key to our psychological personality.

When the self-esteem is strong and healthy, we inject energy, vitality and motivation enough to transcend abroad.

We must bear in mind who wanted to project ourselves makes us good vibes havia others.

To enhance self-esteem is important to consider these points:

- Think positive.
It is important to analyse any negative in the most rational and constructive.

- Develop good humour.
It is our best instrument of seduction. When it strengthens our self-esteem.

- Practicing the art of association.
It consists of renaming past experiences which have been positive and programmes so that the brain can associate a thought, an image or a word with them.

The perseverance in the daily exercise

Many times you are about exercising to be better, but the apathy or the reluctance don't help you to maintain a perseverance in the same one.

We offer you a series of advice so that you can be constant and to have a good physique.

1- You identify your strong points and the weak ones. You work to modify these last.

2- You define your problematic areas and the specific changes that you should make.

3- Intend you insert sport clear and also realists.

4- You carry out changes that are of crucial importance for your psychological and emotional necessities.

5- I know floppy. The election of a routine, of one schedule to train and of an appropriate sport, they require experimentation and time to be able to establish a new lifestyle.

6- You organize your calendar in a such way that the changes are inserted in your life in a gradual way. Evita abrupt or very intense changes, since these usually are not successful.

7- Be related with people that are inside your new lifestyle: ésto will help you to stay in him-

8- Stay informed in the areas of training with loading, nutrition and sports, to be able to this way, to make decisions compactly been founded to the moment to carry out changes in your routine. You speak with your professor of the gym or you go to a personal trainer.

How to be motivated to make sport?

The motivation of a person derives of your emotional necessities that originate during the childhood and that they also provide the base of which the individual will direct your pansies and your behavior.

Therefore, the motivation is, partly, responsible for the success of a programa of exercises or of any sport that are wanted to practice.

To be able to maintain the motivation then, and this way to avoid to get bored of a physical activity, you are extremely necessary to know which they are the factors that you/they can help to complete an objective and which they are those that act as obstacles.

A generic factor that determine exist if the body will be thin, muscular or with excess of fat. Some people can burn calorie quickly, but other on the contrary, they make it in a slow way.

The secret is in adapting the exercise or the sport to this feature, that is to say, to each individual's metabolism. If one is able to make it, that is to say if you are able to choose, or to program, a physical activity that are adjusted to the form of working your own metabolism, can stay thin, strong and in form. To all ésto, this positive result, is also able to increase and to maintain the motivation.

In an opposed way, if the exercise is not adjusted to these necessities, or if the objectives of who practice it are too much perfectionists like to be reached in the reality, the motivation diminishes and until it can end up disappearing.

For all ésto, you are important that the physical activity or the sport that he/she will be practiced, are adjusted to the physical and psychological necessities of each one, and that you also search, to maintain and to increase the motivation in a such way of achieving perseverance and regularity.

How to expire and to win to the fear

We all feel fear, and you are not bad. Thanks to him, we outlive as specie, because your feature is the one of protecting us of the hazard. This fear, healthy and intelligent, avoids, for example that tell to a superior what we think really of him, or that we take a taxi managed by an intoxicated pipeline. On the other hand, the fear is an emotion loaded with diverse contents. This way, you are fears common to all, as the fear to the failure, to the rejection, to the forfeitures or the changes, and other, more personal. Other more communio times, the fear that we feel is not a normal and justified fear, but a fear that reponde to other lawsuits. In this sense, they are many those that are afraid in front of an imaginary threat or those that exaggerate the risks or the pressure that a status causes you. In these cases, although the threat is not actual, the fear unchains the organic same reactions: throbs, perspiration, tremor, jams, among other. This irrational fear is called by the psychologists "non adaptativo" because you are not useful to adapt to the environment, on the contrary, you lock us and you prevent to face in an appropriate way the challenges.

The first step to expire the fear is to accept that all we feel it and the second, to identify which this fear is, because not always and easy to realize it. In that case, the best thing is to center us in which the motivation of that fear can be: to be integrated in the group?, to make a lot of money? to achieve the objectives?. In feature of what motivate you, will be able to act on the lawsuit that provoke it.

To look at the fear to the face and to give you the place that deserve, is an important step so that you don't paralyze us. Our worst enemy is always the own mind, since we are able to imagine much worse things that the reality.

We offer you a financial year so that you can expire your fear:

You cut two ribbons of paper of about 15 cm. of width for 1 meter long. Support them on a table in a vertical and parallel way. You light a white candle and you meditate observing your flame on the four more intense desires in these moments for your life. I know punctual and note them in one of the paper ribbons, in vertical sense.
Then, in the parallel ribbon to the one that have written, writes a fear or anxiety associated to the corresponding desire.
You adjoin both ribbons making bare to the height of each desire with your respective fear. You think positively that you will overcome it.
To conclude, you burn the two ribbons with the flame of the candle in a remote place and you bury the ashes.
You will see as your fear you will disappear very soon.

As being motivated - you guide practice

You pretend to be the barest thing, one has a good idea, you know more or less how to sum up it, but... something lacks and you are not completed, not even the first part of the objective. In general, what usually fails is the pulse, the motivation, the push to sum up the desires. This problem is much more common of what seem. They are many people that suffer this "autoboicot" specie that block your own desire of progress.

They are several the factors that converge like lawsuits of this repetitious and generalized problem of motivation ullage. Among them we can name: the fear to that ignored, the excessive attachment for the routine, the fear of being rejected or of falling socially in ridiculous or not very suitable attitudes, panic to the desilusines or necessity of supreme surety and stability.

The form of neutralizing those factors is to be analyzed in profundidas, to know your potentials, to maintain your falencias low control and to capitalize your talents after your fundamental goals.

We offer you 5 activities to boost the motivation. and you are about practices that search a deep transformation that will make it flexibilizar your pansy structures, besides relaxing it mentally. Concretely, they search to help him to reemplezar the perfectionism and the stiffness of your behavior, for a more constructive perspective in the one that can find new pulse motives, besides facilitating the value of changing and of adding trust to your plans. If you feel safer and more satisfied with your attitude before the new thing and before the incipient projects, you will be boosted to put on on approval and to bet on your superación.

1 begin to act motivated by the desire and not so much for the rational thing that it can be your share: you can also attempt projects or to acquire things, because you simply want, and not because they can complete a specific network role in the future.

2 incorporate different activities in your daily routine: among other things, you modify the journey of your house until the work; you make something different during the schedule of lunch; you organize meetings in those that the companies don't always participate or you observe working new proposals to those that to be positted.

3 carry out a plan that involve some risk; you declare your love to a person that him guta; leaves alone of vacations or you start any activity that represent a challenge for you. This will make you behave in a different and accidental way.

4 practice a hobby that motivate it: to paint, to draw, to sing or to dance for example. You enjoy learning and you don't notice the since result the true challenge you get rid in the one "during" and not in the end.

5 the food, a plain form of learning how to innovate: people that fear to that ignored always request the same plates and they select the same products in the supermarket. Instead of repeating the behaviors, you prove with new preparedness or different products.