Panic attacks in adolescents

Panic disorder is a common and treatable. Children and adolescents with panic disorder experience unexpected and repeated periods of intense fear or discomfort accompanied by other symptoms such as rapid heartbeat and shortness of breath. These periods are called "panic attacks" and last from several minutes to hours. Panic attacks occur without warning. Symptoms of a panic attack include:

• intense terror (a premonition that something terrible is about to occur).
• rapid heart palpitations, tachycardia.
• dizziness or vertigo.
• shortness of breath or suffocation.
• tremors or shaking.
• feeling of unreality.
• fear of dying, of losing control or going crazy.

If not diagnosed and treated, panic disorder and its complications can be devastating. Panic attacks can interfere with social relationships, schoolwork and normal development and in more severe cases, the adolescent may fear leaving home. There are several types of treatment are effective. There are specific medications that can stop panic attacks. Psychotherapy can also help the child and the family learn ways to reduce stress or conflict that can cause an attack.

Symptoms of panic attacks

From a clinical point of view, to talk about panic attack, the individual must express fear or discomfort, accompanied by four or more of the physical sensations that we explain below. They start so suddenly and sharply, reaching its highest expression in the first ten minutes of attack. Once a person knows his problem, he suffers psychological characteristics presented here.

PHYSICAL SENSATIONS
• Palpitations.
• Sweating.
• Tremors or shaking.
• Feeling of choking.
• Tightness in the chest.
• Nausea or abdominal discomfort.
• Instability, dizziness or fainting.
Feeling of unreality (fiction) or be separated from oneself (depersonalization).
• Fear of losing control and going crazy.
• Fear of dying.
• tingling or numbness (paresthesia).
• Chills or hot flushes.

PSYCHOLOGICAL CHARACTERISTICS
• The person is afraid of suffering another attack of terror (fear of fear ").
• Leave aside the pleasant situations because you fear a new crisis.
• Stop off alone. The person seeking permanent containment.
• She was a tendency to seclusion and the patient becomes a true prisoner of fear.
• When you try to hide their problem from others, the person develops a social silence, which leads to further isolation and loneliness.
• You feel a deep guilt for suffering from this fear and involving the people we want in this nightmare.
• Depression occurs and attempt to end life.

Bach flowers: Panic attacks and emotional crisis

The floral elixirs are re-harmonized soul par excellence. When our emotions are shaken by unexpected news, when we are victims of a slump or experiencing a violent situation that immerses us in a panic, remedies based on flowers can build a bridge to recovery.

Petals health
Dr. Bach, an English bacteriologist and homeopath who was born in 1886, discovered the healing powers of certain flowers.
In his early research, warned that addressing imbalances
mental and emotional health of their patients, their physical condition improved considerably. That led him to understand that good health is the result of a mental and spiritual harmony and that disease is caused by an imbalance between the activity outside and deep desires of each person. Became interested in flowers, because its aim was to find a pure and natural remedy for all kinds of ailments.

Following his studies, found that certain flower essences have positive aspects of our personality disturbance and provide a cure. Bach related the "quality" of the flower with a quality of the human soul. He realized, for example, that fear is challenged by Flower Mímulo because it brings courage. From there, the flowers classified according to their skills and developed a method of preparing the Elixirs that consists of placing flowers selected in pure spring water and exposed to the action of sunlight for several hours.

Today the "Bach Flower" are known throughout the world. Are distributed in pharmacies and stores natural homeopathic.
Are 38 individual remedies can be used alone or in combination with others. There is also a remedy that is ideal for all types of emergencies, especially when in crisis due to an emotional conflict.

The elixir heals the soul
This remedy is prepared with equal amounts of the following Bach flower essences: Cistus, Clematis, Impatiens, and Rafiolepis Campanula isophylla. Can also be purchased already prepared (it is the only case in Bach flowers) under the name Emergency Remedy.
This flower essence acts directly on the emotions, easing the emotional aftermath of a deep trauma. Can be supplied to children.

Administration mode
• The usual procedure is to place 3 or 4 drops of the preparation in a glass with water. Drink slowly.
• In the case of a sudden crisis, it is moistened lips, gums and tongue with an undiluted solution of Remedy Emergency until they manifest signs of recovery.
• Another effective measure is to gently rub wrists or back of the ears with a few drops of the elixir.
• Can also be used on painful physical injuries such as knife wounds and sprains. In this case, you should dampen a clean compress the liquid and apply on affected area.

Strange experience with UFOs

In July, was on holiday on the Costa Brava, with my husband and my two daughters.

One night I was in the garden of the villa with girls in the sky and saw two objects that emit white and blue lights and moved at a speed incredible.
Bit by bit they were approaching and I felt real panic, I took my daughters and embrace. The two objects remained on top of us know for how long, since it stopped clocks. Then fear ceased, we were contemplating UFOs as if nothing until they marched to a dizzying speed.
The experience was wonderful, my life has changed, now I am fine with my husband, my little daughter, who had not previously ate, has a voracious appetite and I feel much happier. Is this change as radical had something to do with UFO sighting?

Answer:
Dear friend: You are quite right, we are not alone in the universe and Figurata the number of inhabited planets should have. It is quite possible that having a avanzadísimo technological development;
Indeed, it has been said that the angels mentioned that the Bible were extraterrestrials; remember the car fire Elias.
There is a very broad case mix of people who, after a UFO contact, his life has changed for the better. This phenomenon is yet to be discovered, despite very conscientious ufologists that face governments who do not want to drop the Pledge of thousands of sightings that have taken place in the world.

Would you figures if these beings give us lessons of love and peace, which would assist the weapons factories of multinational companies, banks and all of you who profit from human misery? For this reason, all governments of all countries on earth silent, and is already what Jesus said: "The truth shall make you free ...". A hug.

Fear of fear

Patients with panic disorder often have a previous history of apprehension and concern about physical symptoms that lead to a catastrophic interpretation of bodily sensations.

Fear of fear define very well to this trend, where emotions and sensations of a different nature and origin end up being labelled by the patient as signs of physical disaster "will give me a heart attack," or mental "I will return crazy," it entered into a state growing very fast and acute anxiety to settle the panic attack.

There is a certain level of controversy in the scientific world, it seems that a previous state of anxiety could lead to widespread panic disorder, although there would be other patients who experience panic without identifiable cause, from a previous state of tranquillity.

Most often the patient is suffering from a state of anxiety and excessive personal possession variables autodemanda, refining and environmental and personal control.

Cognitive-behavioural therapy has been shown as an effective method for patients with these difficulties. This method is basa in relations between the thinking and anguish, the identification of thoughts, exercises avoided confrontation situations, strategies and distraction relaxation and breathing techniques.

Member states of distress and anxiety

The everyday problems and stress, precipitating factors are both distress and anxiety. Both terms are often difficult to distinguish, but psychiatrists and psychologists have sought to define its elements differentials.

In anguish, the individual has a diffuse fear, is not in relation to a particular situation or experience, being the central feeling the anticipation of an imminent catastrophe future problems related to economic, health, fear of dying, going crazy, etc. .

As for the distinction between anxiety and anguish, which are equivalent expressions, we could say that anxiety is very mediated by the apprehension, concern and anticipation and anxiety is more physical, more drastic and acute.

Anxiety is a reaction that belongs to humans, which can be adaptive, enabling performance and motivation. The pathological anxiety, on the other hand, inhibits performance, is disproportionate to the events with which it is connected or even appears as a state of apprehension and fear in the absence of dangerous circumstances.

By definition, two forms of states of anxiety or distress, may occur: an acute form, where the characteristic you are a recurrent panic attacks unexplained, and a second form where a state of anxiety is chronic and there is an excessive concern about several aspects vital.

In the acute anxiety (Anxiety Disorder), defining what are the panic attacks, consisting immersed in a feeling of apprehension and alarming accompanied by unpleasant physical sensations, which are often the following: palpitations, designs, dizziness, breathlessness, chills, weakness , Headache, chest pain, fainting, trembling, sweating, fear of dying, blurred vision, diarrhea, abdominal discomfort.

The chronic anxiety (generalized anxiety disorder), involves a state of internal tension, chronic and persistent, where a variety of physical symptoms is present: headache, feeling of instability, blurred vision, dry mouth, sweating especially in the hands, feet and armpits, weight in the stomach, nausea, palpitations, frequent urination, tingling in the extremities, muscle pain, heaviness in legs or arms, fatigue, difficulty sleeping, irritability, worry and apprehension. In this case, unlike the person who suffers from panic attacks, there is a constant and chronic anxiety, and although you can never have exacerbations with acuity and intensity of panic attacks.

The vulnerability to suffer psychological state of anxiety and anguish the psychologists have focused on the styles of interpreting the world and themselves that these patients have, namely the style of thinking, how to include the environmental difficulties, and what So to react to them.

The problems of everyday life and stress precipitating factors are exacerbated and pathological responses.

From a psychological point of view, patients with generalized anxiety tend to be very concerned about the acceptance of others, competence, accountability and control of environment and of themselves.

Fear to be in public

This is a phobia class very habiatual in these times. You are from the fear to the social quotidian status or to be and to speak in public. The individual is afraid to behave in a humiliating or embarrassing way.

This is the case of a patient of Spanish, called citizenship Laura, 38 years old: "When I enter in a living room full with people I blush and I sit down that all the eyes are on me. You give me shame to stop in a corner. I feel so clumsy that I want to disappear, to hide, to escape..." According to the statistical data, the fear the public to be affects from among in your legal age to women 15 and 30 years.

This phobia type usually shoots in parties, conferences or all kinds of social activities in those that one has to speak, to drink or to eat in public, they Represent the conflicting most unbeatable status. To give up these acts impoverishes the social life of the phobic one that he/she enter in a chicken-and-egg situation of which are difficult to escape.

To confront it, you are necessary to make an effort to face the social events in a more relaxed way. A good tactics is to begin being exposed to these status that terrify the possible better preparation: to learn technical that reduce the anxiety, to acquire social abilities and comunicacionales, as well as to practice therapies of corporal expression and relajamiento.

Treatments to overcome the phobias

The election of a certain channel to cure the phobias, depends on the patient's personal features and of the intensity with which your symptoms are manifested. Here we offer you a list of the main treatments.

Pharmacological: Inside the conventional treatments, the most habitual medicines are the antidepression medications and the tranquilizers. They control the anxious symptomatology that lock to the affected one. Nevertheless, your side effects, (addiction, losses in the carefulness, reduction in value in the answer capacity, among other) impede long treatments and they should unite with parallel therapies, since the dependence doesn't make másque worsen the box.

Psicoterapéutico: I develop of programas individualized to manage the anxiety in front of that feared. By means of the dialogue and of the custom management consultation it is the phobia keeping in mind that what maintain it is to escape from the object or of the feared status.

Therapy of behavior modification: You become trained to the affected one to have less fear, inculcating you more appropriate behavior forms.

Psychoanalysis: Theory based on the analysis of the subconscious one that nowadays all with diverse schools. The psychoanalyst should be a properly formed, supervised expert and authorized by a domestic corporation or international officer.

Acupuncture: Inside the most up-to-date therapies we find the acupuncture to heal this illness. You work on the kidney (I center of the fear) and the Spleen (I center of the anxiety).

Biodanza: Very utilized treatment in the current period. Mediating relaxation the dance.

Flores of Bach: Made up of a total of 38 floral essences with curative starts.

Gestalt: Analysis of the expression emocinal.

Natural psychotherapy: You merge relaxation, medicine vibracional, homeopathy, iridology and massage.

Virtual reality: The simulation faces the patient to your fears. The first tests date of 1995, in United States, and they seem to be actual in the agoraphobia and other specific phobias.

Rebirthing: Relaxation, respiration and movement.

Shiatsu: Japanese Digitopuntura.

Agoraphobia or status without exit

Inside the most current phobias and with a number that are increased with running of the time, we find the agoraphobia.
Erroneously, you have understood each other that the agoraphobia is the fear to the open spaces, but in fact, you are from the panic to be in places or status, of those that it could be difficult or embarrassing to escape.

A comprehensive place represents for the agoraphobic the impossibility of requesting help. on the other hand, a thin space or closed you are interpreted as a fraud without outlet possibility, for that that the claustrophobia (very invalidating for the quotidian life), is not more than a concrete manifestation of the agoraphobia.

The agoraphobia is shot in public places with great people affluence, either streets, means of conveyance, stores, stores, among other; or in closed spaces. It can limit our activity until to live confined in the homestead, ansisos of being in company of somebody confidential for if a panic attack is unchained or of anxiety.

To confront this phobia class, they are main the treatments and relaxation methods, respiration. You are about teaching to the patient the inaginar fact that are in a positive status. These are very positive petitions, since a specific drug treatment doesn't exist for ésto, although the medicines that makes you are to help to diminish the anxiety or anguish.

Infantile nightmares

Regarding the infantile fear, this is relatively easy of reducing: coarse with redear to the boy of an environment in the one that feel safe and understood. Now then, many psychologists affirm that, the children with dysfunctions of dream, night nightmares and even fear to sleep, they are expressing a family problem that you are to try before you get complicated.

The infantile neuroses should be previously to the consolidation of the problem in issue; otherwise your sequels will crawl a lifetime. The school phobia on the other hand that spread to begin about the 3 or 4 years of age, it can rebound in the boy's social relationships and in your performance. You are known that you affect more to the children than to the girls, but the lawsuits of this generic distinction are ignored.

The specific phobias are habitual in the childhood; I eat for example to the dogs or winches, darkness, among other; although the correct thing is that the boy, as you grow you acquire the necessary surety to reject those irrational fears and you find other channels to come undone of your pressures. If the fears last after the first adolescence, the problem has been set up.

In general, the phobia doesn't usually have an explanation racinal. The same one phobic, you argue that you are about bare "foolishness", but the certain thing is that it cannot be controlled optional or it can derive others. So, near 60% of those who suffer social phobia, end also suffering other phobias, depression and wonderful disorders. You are communio to hear in the queries, so fatidical reflexines as for ejemlo this: "Not I can accept an invitation, I cannot leave my house." Many experts consider these dysfunctions fruit of an interior conflict that the person has not been able to overcome in your moment and that you should be compensated in some way.

for other side, you are normal that the phobic one rejects your problem: you prefer to forget it and to avoid as much as possible, what frighten you. The own feature of the phobia like sequence of a traumatic association of the childhood, note us to a solution: you should be related with a positive sensation. Your cure is complex and laborious, for which should trust to a professional and to be carried out in a gradual way. To allow the time to happen doesn't make more than to worsen the status.

When to fly produces panic

Many of the phobias that show up nowadays, have to more often do with the quotidian activity and they are reflected the fears of who you/they possess them in elements or status that, for those that don't have this illness, they are extremely "illogical" things due to your sencilléz.

To take an airplane is often a labor activity more, but that some hate. Air different companies offer remedies for this type of passengers.

In the face of the panic that you/they generate the airplanes in occasions, the air companies, avid in passengers, they have opted to carry out specific directed paths, in your legal age, to all those people (professionals and other) that are indebted to fly for labor issues, but that they manifest a phobia to the flight.

After a questionnaire and an interview with a psychologist and a technician to resolve doubts and to guide the suspicious passenger, they are carried out fictitious financial years of training until arriving to the final test: a live flight and in direct.

If podees this phobia type and you really need to fly, you try to appeal to different companies of air transportation, because many of them are already increasing this treatment class so that you cannot only continue with your quotidian activity, but also that become trained to face your fears.

As being motivated - you guide practice

You pretend to be the barest thing, one has a good idea, you know more or less how to sum up it, but... something lacks and you are not completed, not even the first part of the objective. In general, what usually fails is the pulse, the motivation, the push to sum up the desires. This problem is much more common of what seem. They are many people that suffer this "autoboicot" specie that block your own desire of progress.

They are several the factors that converge like lawsuits of this repetitious and generalized problem of motivation ullage. Among them we can name: the fear to that ignored, the excessive attachment for the routine, the fear of being rejected or of falling socially in ridiculous or not very suitable attitudes, panic to the desilusines or necessity of supreme surety and stability.

The form of neutralizing those factors is to be analyzed in profundidas, to know your potentials, to maintain your falencias low control and to capitalize your talents after your fundamental goals.

We offer you 5 activities to boost the motivation. and you are about practices that search a deep transformation that will make it flexibilizar your pansy structures, besides relaxing it mentally. Concretely, they search to help him to reemplezar the perfectionism and the stiffness of your behavior, for a more constructive perspective in the one that can find new pulse motives, besides facilitating the value of changing and of adding trust to your plans. If you feel safer and more satisfied with your attitude before the new thing and before the incipient projects, you will be boosted to put on on approval and to bet on your superación.

1 begin to act motivated by the desire and not so much for the rational thing that it can be your share: you can also attempt projects or to acquire things, because you simply want, and not because they can complete a specific network role in the future.

2 incorporate different activities in your daily routine: among other things, you modify the journey of your house until the work; you make something different during the schedule of lunch; you organize meetings in those that the companies don't always participate or you observe working new proposals to those that to be positted.

3 carry out a plan that involve some risk; you declare your love to a person that him guta; leaves alone of vacations or you start any activity that represent a challenge for you. This will make you behave in a different and accidental way.

4 practice a hobby that motivate it: to paint, to draw, to sing or to dance for example. You enjoy learning and you don't notice the since result the true challenge you get rid in the one "during" and not in the end.

5 the food, a plain form of learning how to innovate: people that fear to that ignored always request the same plates and they select the same products in the supermarket. Instead of repeating the behaviors, you prove with new preparedness or different products.