Errors gardening

Often your garden does not look like you want or as imagined before planting. This is because, certainly, that there are important points that did not take into account. Therefore, we offer a list of these errors to never forget, and your garden will be fantastic.

Water too much or too little
In addition to providing moisture, water helps dissolve soil nutrients to the plant can absorb. However, excess water rots the roots and the shortage withers. To know when Regan, sinking your finger greatest in the land of the pot, or if the plant is in the soil near the same, about 1 cm. If it is dry, apronte shower.

Choose a plant inappropriate for the place
Before buying a plant, noting where you're going to bring, what conditions required in terms of soil, wind, light, etc., and what height and width will have when it develops.

Cultivating a garden too big
This is also a grave mistake. It starts with a small area and assess what their chances to expand.

Fertilizer in excess
In general, is due to fertilize after planting and once or twice during the growing season.

Controlling evil pests
The ideal is to prevent, booting yuyos protecting insects or weeds.

We must also take into account that adequate water to irrigate the gardens is undoubtedly water from the tap. The ideal time to water supply during the winter is the morning. If the area belongs to the webs of hard water (with large concentrations of salinity), you may need the land more frequently in the fertilizations to balance the alkalinity of the land.

Mental control to be healthy

Of all the body organs, and although it cannot be technically considered as such, the mind is, without doubts, the most important, because you are an immaterial product of the brain, the one that regulate and you influence with determination about our health. According to the occult vision, this embraces three bodies or different levels: the physique or corporal, the psychic or mental, and the astral or spiritual. This way, if we learn how to use the mental control, we will be able to influence positively in those three levels, modifying the negative current dispoisición, or, preventing the illness before you appear. The technique is plain and you are within reach of all. You are about practicing it and of checking your goods.

The alcoholatura method to carry out the procedure is the following one. Sit down or go to bed comfortable in a place without interferences neither noises. You begin to feel your respiration and to relax yourself, while you take conscience of your body. Beginning from the feet toward the head, you begin to contract and to relax three times each one of the main muscles: peep, calves, thighs, field abdonimal, etc. Once you are relaxed, you display mentalente a beautiful landscape that make you feel well and in peace. This way, relaxed, you repeat these statements aloud: "My mind is able to cure my body", "Use my mind to cure my body", "My body heals thanks to the mental" control. Next, you continue with one of the two specific techniques to prevent illnesses and to diminish the pain.

How to prevent illnesses
To prevent illnesses, what we need is to maintain in good our form immune system. We will be able this way only not to feel well in all the levels, but being forewarned against possible infections. After the alcoholatura financial year it continues in the following way: You display your foot body in the landscape that you have imagined. You are in peace with yourself, satisfied, calm inwardly and in peace. You repeat this statement: I feel well and every day that pass I will feel better still, in the three you even body, mind and spirit, I control to the illness and I take it away from me." "My organism will defend of any attack, my mind will be clever in front of the setbacks, my spirit will give me the force to overcome them to all them."

To overcome the physical pain
Although not all the pains can be overcome with mental control, yes you are true that this technique helps to diminish the most intense pain due to common symptoms. You come this way after the first financial year or alcoholatura" "method. Located in the landscape, observe you to same put to bed tí, completely relaxed and calm. You are free of the illness or of the symptom that the pain takes place, you feel well, rested or you observe your body from above. When you contemplate it, you see an aura of white color that protect it and act'úa like a shield against all pain. I gave aloud: I am "better, you hurt me less, less and less. The pain goes disappearing and you will continue making it, every hour that happen, I will be better and you will end up leaving me."

Cholesterol

The blood has two types of cholesterol. One of those types is LDL, frequently compound number as bad" "cholesterol. The other type of cholesterol is HDL, also "good called cholesterol." This last help to prevent illnesses of the heart and to delete the bad" "cholesterol of the body. LDL on the other hand, lets that the fat accumulates inside the blood vessels.

If somebody has a lot of LDL, more risk runs of suffering illnesses of the heart. Therefore, it is good to have high HDL and low LDL. If the level of HDL is among 40 or more, it is at a healthy level. If it is in less than 40, he is not.
It is necessary to have present that the organism all the cholesterol that he/she needs to be healthy takes place. The same one arrives to the organism with the foods of high content of saturated (whole milk, lard, cheeses cream, pig fat, vegetable lard, fat flesh, cold cuts, inlaid) fats; and the cholesterol (egg yolk, viscera: liver, brains, kidneys). It is necessary to limit the usage of these foods since with the years the cumulative cholesterol it can clog up the arteries.

It is necessary to maintain the cholesterol to less than 200. if somebody has the cholesterol between 200 and 239, it is in risk and it is necessary that in an urgent way he/she makes changes in the power supply, diminishing the usage of saturated fats and cholesterol. For ésto, it will raise the usage of fruits, vegetables and grains, as well as the physical activity. If the you live them off cholesterol they are in more than 240, the person has a cardiac high risk and you/he/she should consult to her physician in immediate form.

To reduce or to maintain the cholesterol level in normal blood, of debit side to delete the most possible thing, the use of fat of animal origin: the most high and rich font in saturated fats. In such a case, fish will be chosen that is rich in fat desaturadas (omega 3). It will also raise the fiber usage adding to the diet breads, cookies and rice integrals. He/she will also have breakfast a bowl of rich cereal in fiber, preferably oat; and to raise the usage of dry such vegetables as lentils, beans of soy, beans, chickpeas that can be added in salads, soups and stews. It is convenient to add bran of oat in the foods like stews, to thicken and I eat element of union or in the mixture for pancakes.

It is necessary to use milk descremada and to avoid the caffeine, as well as to consume a maximum of two cups of up-to-date coffee and to reduce the usage of sodas queue, chocolate and tea. It is important to include five portions of fruits (with shell when it is possible) or up-to-date vegetables. During the preparedness of flesh, it is necessary to try to delete all the visible fat, and to the chicken to remove him/her the skin before cooking it.
It is advisable also, to include protein of soy in the power supply like part of a low diet in gr4asas and cholesterol. He/she can reduce the risk of cardiovascular illness and it is enough with 25 grs. up-to-date.

It is important the usage of dry fruits for their contribution of set up fat poli. He/she should decrease the calories serving pettier portions and in pettier plates that seem full. Not to chop foods to untimely moment or for pleasure, neither to be served in excess. It is necessary to eat slowly and to reduce the usage of alcoholic drinks. It should not be bought worthless nutritional products by temptation and less to try to take them to the homestead.

It is necessary to know that the changes in the cholesterol induced by the diet begin to the 3 or 4 weeks and they remain stable while the diet is continued. It should be controlled that the children don't abuse of the goodies, fast food, and industrial bollería. It is necessary to teach them to consume fruits in their school snacks. It is not about prohibiting, but of educating in a healthy and equilibrated power supply that he/she will help them to transform into healthy adults.