The Feldenkrais method for stress

In situations of stress is when more abandon our unconscious body movements, otherwise it would remain rigid and become blocked. This situation usually results in muscle contractions that prevent movements with some relaxation and fluidity.

Stiffness and lack of flexibility in the movements is the body's natural reaction to feelings of sadness, lasting crises and depressions. The Feldenkrais Method of the following principles:

• Awareness of motion: a group of people learn to move and observe themselves.

• Functional integration: A method of teaching without words, through contacts soft and almost unnoticeable, the body moves differently and recognize new forms of conduct.

Cleaning them gems for purity

A BATH OF PURITY
It is indispensable to clear the stones from time to time, to free them from any negative vibrations that could carry. Practice this simple method of cleaning:

1. Place the stone in a container (not plastic) and fill it with cold water. Pour into the bowl of a teaspoon of tea filled with sea salt.

2. Leave the rock to soak all night and morning, remove the container and leave it under running cold water from the faucet for a few minutes.

3. Dry stone with a cotton canvas or linen. Throw away the water with salt.

Important: If you must clean up a necklace or ornament, do not use this method. Chooses this option: Place the piece in the refrigerator overnight.

Technical liberating with angels

This method is conducted in two parts. The angels recently involved in the second stage of the technique. Work in a quiet and concentrate on what he does.

First Exercise: The recognition
The first thing you should do is pay attention to things that are always reproached. Make a list of defects that are attached. To make it easier, here we offer a series of outbreaks of negativity that often affect more frequently to people:

• Fear of disappointment, to express feelings, not to be able to perform a task efficiently.

• Perfectionism excessive pride, criticism, rejection, greed, feelings of alienation.

• Doubt, apathy, boredom, indecisiveness, loss of time, depression, lack of concentration.

• Cowardice, hatred for oneself, envy, resentment, jealousy, guilt, shame.
Examine the list. Check those items that it recognizes as constant themes in her life. Of course, reflect on what other behaviors that affect them. That will help you identify your difficulties.

Second year: The Invocation
Sit quietly with their hands on their hearts. Let your feelings to charge full consciousness. Begins to breathe rhythmically and match. Then, once you've reached a deep relaxation, reading: "Guardian Angel, I need your help. Come to me."

Think it must learn to forgive yourself, to overcome their mistakes with patience and effort. Try to reconcile with the weak points of your personality.
When you succeed in projecting its outdoor and indoor warm and harmonious feelings toward yourself, your Angel Liberator was revealed.

Maybe not seeing it as a specific figure, but feel his presence. Every time you are cruel to himself, the angel will help change attitudes. Gradually, their self-esteem will be strengthened and the voice will have no negative space in your life.

Train your memory by mind control

Exercise capacity of the memory is a very effective way to enhance the power of the mind. There is a basic method that allows this power train. Put it into practice.

The method of chain
The appeal is to support the mental images in memory. The more original data is, the easier it is to recall them. Try to memorize this list of objects, in this order: Auto - tree - paper - pot - armchair - door - kitchen - chocolate-pants - traffic lights.

The first thing you should do is to represent an image of the first order, "auto". See it and remember. Then, link the car with a "tree". The image must be crazy, for example, you drive a car made from a tree. Then, you have the word "role". The image may be that your car, made with a tree, is used to make paper.

It follows a "pot". Here you put another string of images. Combine this object with the couch, the kitchen door and, in a creative and original.

Do the same with the objects that remain.
When the images have armed and prepared, try to remember the ten items in the order listed on the roster. Sure it will succeed.

Damages the skin waxed?

¿Waxed damages the texture of the skin and its tone?
If this waxing is hot and on the face can cause a hyper-pigmentation or a darkening of the skin as a result of the heat.

In the body, mostly in the legs, thighs and dug can be reached on forming a plug of keratin and when the hair will be born is no exit and took a curve that is embedded in the skin. Anyway, not all skins are the same and the method may be effective but that's it. the wax should be discarded.

The pap smear is very important

With a vaginal speculum, a sample is taken from the fund vaginal secretions and cervical cancer. It allows early detection of precancerous lesions and infections by the virus HPV. It also provides data on ovarian function (as reflected by the various changes in the types of cells predominant).

Once a year
This method is most important for early diagnosis of cervical cancer, so health authorities recommend that all women are subjected to this simple test once a year. The extraction flow is not painful and usually takes place in the gynecologist's office. After it is analyzed by a specialist.

Doppler, ultrasound scanning in full color

Sometimes, the Rh incompatibility, maternal hypertension or placental insufficiency pose a serious threat to the survival of the fetus. His life depends on blood flow is correct.

With the doppler easy to know whether it comes or not enough blood through the umbilical cord, as well as the speed of fetal blood. Where there are anomalies, we will have to bring forward the delivery or take appropriate steps to save the life of the pregnant woman and her son.

The Doppler is a complex technique based on the ultrasound. By applying a simple device on the mother's womb, is displayed on a screen blood flow in red and blue, or black and white. This is registered, with the help of ultrasound, in the form of pulsating waves which also emit a sound. It is a totally painless and harmless.

How do the tables in nutritional food products

Counts of the number of calories in foods is regulated by various scientific associations around the world. One of the most important is the FDA (Food and Drug Administration) in the United States. The procedure, no matter how simple it may seem, has to follow a lot of rules and evidence. Here we present a condensed version:

First split a serving of a food particularly in its three main components: carbohydrates, protein and fat, and weigh each of these parties, then applied the method known as the 4 +4 +9, based on the fact that each gram of 4 produces protein and carbohydrate calories, and each gram of fat 9. So for example, a food that has a gram of each of these components (carbohydrates, protein and fat), shall be deemed to have 17 calories (4 plus 4 plus 9, is equal to 17).

Hence, the FDA allows companies producing food subtract 4 calories per gram of fiber in your product, since according to their formula, fiber helps to discard that percentage of our body.

The benefits of dowsing

One of the most foolproof methods to find the lost object is the use of dowsing, in almost all its variants. This is a physical principle applied to the everyday reality that can manifest itself in the form of a pendulum, a rod or other systems.

The dowsing is a method they have used for centuries those who were devoted to occultism, and despite its many detractors, so far nobody has been able to find a better system to find something that is lost.

It consists of the perception of energy lost from the body by another body, at first, it was used to detect the presence of metals, mineral water or various underground. But with the passage of years, the men realized that they could also use it for more immediate, like the one at hand. That meant that, a century ago, dowsing emerge as a science novel.

What happens during the hypnotic trance

People cree that someone be hypnotized be compelled to do anything. This is one of the many myths created around the theme, the truth is that a person who is in hypnotic trance is not a puppet or a lot less.

You can only do what they do in their normal state, because hypnosis is limited to draw afloat part of our unconscious, and anything that is not in our mental code can be done with these methods.

It is common that the body take unusual positions, for example, if during the trance hipnotizador rose an arm to the patient and then released, it will not reflect the arm back to its initial position. Left in the position that made him take.

It is also aware that not feel any pain if anyone, to try to verify it decides pinching or pulling the hair. During a state of hypnosis, the subject is as isolated in a particular world, but remains in contact with the outside world.

But we must also stress that there are several degrees in hypnosis; depending on the stage at which they are placed, the patient will have a pattern or another. The first is known as hipnoide or lightly; during this stage there are slight relaxation, most flicker and finally, eyes closed and body relax completely.

The second stage starts from trance and has two levels, at the beginning there is a state of apparent death, or
catalepsy, with partial absence of pain and temporary memory loss.

After emerging changes in personality, dreams and ideas, as well as the total absence of pain and amnesia. Finally, we are sleepwalking stage. In this situation the patient acts as if it were in a state of lucidity, with the eyes open can walk and move, but sees and hears things nonexistent and amnesia is total.

It should be noted that hypnotizing it by simply being hypnotized or something is feasible for almost everyone, but should not be undertaken lightly as it could bring complications. If this is done for positive results are noteworthy, because the mind is the best remedies. But should not be used as a magic trick or as a means of coercion, because that is not his goal.

Method of hypnosis shiny object

Sitting on a sofa and with their hands resting on his lap, the subject receives the order: "Tilt your head slightly upwards and see this shiny object, without blinking. Now, breathe deeply, relax and let your mind blank. No. If anything, to do what you hear, only heard my voice and let yourself go into sleep. "

The hipnotizador holds up a shiny object on the head of another person and continues talking: "Your eyelids weigh increasingly; weigh both enclosed and you just feel much sleep.

It is as if afloat in the air while your arms and legs were asleep. You're increasingly sleepy, it costs you stay awake and feel a huge placidez. You're floating in the air, let go and breathe deeply; every time you make your dream increase to get you started falling asleep. You sleep little by little and you will fully when I have counted up to three. "

The hypnotized is already in a trance, although it was aware of everything that happens and still hear the words you say. "Do not you want to move, think or do anything, you're too comfortable and sleep deeply. You will not wake up until I do not what you ordered; beam exactly what I tell you, meanwhile, continues sleeping and enjoying your dream . Awaken When you feel completely lucid and clear. "

This is one of the most classic and often very effective, because it requires a minimum of concentration by the person hypnotizing it by simply.

Hypnotized by the method of suggestion

Anyone who is going to be hypnotized or recuesta sits comfortably, concentrating for a few minutes. Tell that is going to be sleeping very pleasantly, with a good night's sleep and pleasant.

Covering her eyes with your hands and gives an order to sleep; notice that, sooner or later, will stop flashing and eyes closed.

You may need to suggest that you relax your eyelids for a second time and say: "Sleep." If the degree of concentration and relaxation is good, within a few minutes enter into hypnotic trance.

How hypnotizing it by simply one person?

With a little practice you can reach hypnotizing it by simply being hypnotized or yourself. You must take into account several factors before choosing the method they employ.

The first thing is to have a room comfortable, enjoyable, without objects that distract attention, without noise or annoying temperatures. It is recommended that is illuminated by a dim light and the colors are soft.

The subject to hypnotizing it by simply must lie down on a comfortable sofa, with arms and legs stretched out parallel to the body. There are two positions that can also assert: sitting in an armchair, with limbs supported in soil and armrest and head slightly tilted on the back or head pitch forward and hands on the thighs.

The essential thing is to be completely relaxed and this must be feeling very comfortable. We propose three simple symptoms.

How to tell how long a vestige

The method is the most carbon-14 dating used for organic archaeological remains.

It basa on the idea that the C14 isotope, which remains constant in all living beings, is radioactive, that is to be decomposing and transforming nitrogen when life ceases.
As we know how fast you do, seeing the amount of C14 remaining in a vestige organic-human, animal or plant-we can calculate the time elapsed since died. It is very effective with traces of less than 50,000 years old.

To date oldest rocks or objects were often resort to the method of potassium-argon, which applies to antiques of between 50,000 and 5 million years.
It basa that the potassium present in volcanic rocks and lava becomes argon through a natural process radioactive. As its speed disintegration is known, if we measure the amount of argon in a rest this fossil we can know their age.

From this method, scientists have perfected another even more precise when it comes to estimating the age objects to several hundred million years old. This is the system argon-argon, for which the sample is taken to analyse and is irradiated within a nuclear reactor to convert part of argon in a different isotope of that gas.

As you feel more thin

This is a method that requires no physical exercise strict y... either stop eating!

This is to make "caresses your belly." The fact that the massages in the abdomen helps the blood flow all over your body by making feel more thin in a few seconds. And if that were not enough, the typical relieve tensions that women have in this area because of stress or premenstrual tension.

A method for performing the massage is as follows: acuéstate face up with your knees bent, and imagine that your belly is a clock. The 12 mark just below the center of your ribs, and 6 between your pubic bone and navel. Keep the tips of your fingers together with your knuckles slightly separated. Press your fingertips and make small movements from side to side, meaning clockwise. When you arrive back at 12, MASSAGE the center of your belly.

Try to do this exercise twice a day, after lunch and at bedtime and watch you will feel not only thinner, but also your mood will be much more gratifying!

New method to stop to smoke cigarette

You are known that most of the smokers that decide to leave the I inhabit without specialized help, they have few probabilities of stopping to smoke in permanent form and you stop a lifetime.

Recently, a programa has been elaborated that you allow to overcome this addiction and more than 85% of the smokers that completed it, they achieved your objective: to stop to smoke.

This programa is based on the following points:

- A test of personal valuation of the patient.

- Suitable medication supply for the professional.

- Learning of technique that you/they point to modify the smoker's behavior and to incorporate strategies able to improve the quality of life.

- A path with shop methodology that one makes once a week, in which you/they are managed technical of containment and support for the patient. In these circumstances, the group potentializes the will.

- One works on the handling of the stress, product of the syndrome of abstinence.

- You offer a fan of alternatives to carry out a physical activity, in accordance with the patient's possibilities.

Method Hanish: respiration method

The method Hanish, created by the Persian physician that take this name, invites us to absorb therapeutical cosmic energy, breathing and relaxing us in a specialized way.

According to the physician Hanish, most of the illnesses come from a bad respiration that unchain a general attrition and a loss of energy inmunitaria.

Through your method, you are possible to confirm that the systematic respiration with a mental appropriate concentration, only allows not to absorb oxygen for the purification of the blood and the promotion of the flow, but rather that is also inhaled that the teachers of the Persian tradition named Ga-flame, vital energy or essence d ela life.

Usually, we are not aware of your power, but when we breathe concentrating, we can notice the curative potential that reside in the pure air.

To carry out the respiration exercises, the physician Hanish proposes a previous relaxation method to the same ones that it are the following one:

- sit down in a seat or envelope a comfortable cushion.
- You inhale and you exhale seven times, ending with a very deep exhalation.
- The rhythm of the nature guides us. The inhalation should last six heart (or seven seconds) keystrokes that represent our interior clock. The retention of the air will last the half (approximately three seconds), and the exhalation, other seven keystrokes.
- This relaxation is to carry out it before each exercise like we have already commented you.

Specific exercise:

1- Previously, in a paper piece or cloth, you paint a point two centimeters of diameter, of a dark color and arrange it in the wall to the height of the eyes (keeping in mind that you will be seated), at a distance two meters of you.
2- Sit down on a seat, without the shoulder leans on on the back, with the shoulders back and the hands resting on the thighs.
3- You separate the thumb of the other ones, forming a V, and you open the arms with the palms toward before; you arrange the feet together with the checks and the tips something separate, also forming a V.
4- You conserve the closed lips; the teeth a little separate and the tip of the tongue playing the inferior teeth.
5- You look at the point without blinking, and soon you will notice that the lazy ideas and all your pansies agitators begin to cease. Concentrate on that point, and you clean the mind of pressure and concerns.
6- You exhale the corrupted air of your lungs.
7- Without pressure, you inhale for the nose during seven keystrokes or seconds: you begin filling the higher part of the lungs as much as you are you possible, and then the diaphragm and the abdomen.
8- While you inhale, you continue concentrated in the dark point, and you begin to imagine that you inhale the Ga-flame, fundamental start of cure and life.
9- Once in the summit of the inhalation, stay about three seconds or keystrokes retaining, you stop then also during seven seconds, to exhale in a progressive way the whole air that you have.
10- During the exhalation, concentrate on the Ga-flame and your virtues, you can even display how the vital oxygen penetrates in your veins and you accelerate the cure.
11- You carry out the whole exercise in approximately three minutes, three times a day, in the morning, at noon and to the setting of the sun.

Mental control to be healthy

Of all the body organs, and although it cannot be technically considered as such, the mind is, without doubts, the most important, because you are an immaterial product of the brain, the one that regulate and you influence with determination about our health. According to the occult vision, this embraces three bodies or different levels: the physique or corporal, the psychic or mental, and the astral or spiritual. This way, if we learn how to use the mental control, we will be able to influence positively in those three levels, modifying the negative current dispoisición, or, preventing the illness before you appear. The technique is plain and you are within reach of all. You are about practicing it and of checking your goods.

The alcoholatura method to carry out the procedure is the following one. Sit down or go to bed comfortable in a place without interferences neither noises. You begin to feel your respiration and to relax yourself, while you take conscience of your body. Beginning from the feet toward the head, you begin to contract and to relax three times each one of the main muscles: peep, calves, thighs, field abdonimal, etc. Once you are relaxed, you display mentalente a beautiful landscape that make you feel well and in peace. This way, relaxed, you repeat these statements aloud: "My mind is able to cure my body", "Use my mind to cure my body", "My body heals thanks to the mental" control. Next, you continue with one of the two specific techniques to prevent illnesses and to diminish the pain.

How to prevent illnesses
To prevent illnesses, what we need is to maintain in good our form immune system. We will be able this way only not to feel well in all the levels, but being forewarned against possible infections. After the alcoholatura financial year it continues in the following way: You display your foot body in the landscape that you have imagined. You are in peace with yourself, satisfied, calm inwardly and in peace. You repeat this statement: I feel well and every day that pass I will feel better still, in the three you even body, mind and spirit, I control to the illness and I take it away from me." "My organism will defend of any attack, my mind will be clever in front of the setbacks, my spirit will give me the force to overcome them to all them."

To overcome the physical pain
Although not all the pains can be overcome with mental control, yes you are true that this technique helps to diminish the most intense pain due to common symptoms. You come this way after the first financial year or alcoholatura" "method. Located in the landscape, observe you to same put to bed tí, completely relaxed and calm. You are free of the illness or of the symptom that the pain takes place, you feel well, rested or you observe your body from above. When you contemplate it, you see an aura of white color that protect it and act'úa like a shield against all pain. I gave aloud: I am "better, you hurt me less, less and less. The pain goes disappearing and you will continue making it, every hour that happen, I will be better and you will end up leaving me."

They discover method to revert the memory leak

Canadian scientists discovered for accident a mechanism that could figure out the mysteries of the operation of the memory and to help in the treatment of some illnesses, as you publish the magazine Annals of Neurology.

The discovery happened when the scientists carried out a surgical exploration in the brain of a 50 year-old man in an attempt to reduce you the appetite and to neutralize your growing obesity. For it, they already used a technique successful of cerebral" "stimulation, in which electrodes are inserted and certain sectors are boosted by means of an electric petty imposition.

This cerebral stimulation is applied for more than ten years to treat a comprehensive range of dysfunctions, including the depression, Parkinson's wrong and other associated to the physical involuntary movement.

But, instead of losing the appetite, the man remembered with width particulars of events had happened for 30 years and the later tests demonstrated that you had increased in a considerable way your learning capacity. In moments in that it were carried out the process in the field of the linked hipotálamo with the sensation of the hunger, the man suddenly informed you that the memories were crowded together.

After this surprising fact, the technique is already applying in the treatment of patients of the wrong of Alzheimer, to see the results.

We are before an unusual fact, since it is the first time that are possible to raise the process of the memory from a person to which electrodes have been inserted in the brain. Also, those memories became clearer in the proportion in that you/they raised the stimuli.

According to the scientists, this fact provides us a bigger knowledge on the cerebral structures involved in the memory. Let us hope they can really open new hopes for the patients with illnesses neurodegenerativs.

They measure the conductivity of the DNA

The first question before this notice is... For what reason? and the investigators answer us that thanks to this they will be been able to detect mutations.

To achieve it, they have wired the DNA between two nanotubos of carbon, like one can see in the image, and they have been able to measure the capacity of the molecule to take electricity circulating. According to the investigators, a single base chemistry of the DNA can change the submitted of this drastically, this way, they could be identified linked illnesses quickly to the mutations.

In spite of everything, the measurement of the electric states of DNA has been difficult because the molecule and your riders to the electrodes spread to be very brittle. But in the new studio, Colin Nuckolls, chemistry professor in the University of Columbia, in New York and Jacqueline Barton, chemistry professor in Caltech, they were able to develop a method for the biosafety of the molecules connecting alone to the walls of the nanotubos of carbon that act as the electrodes in a minuscule circuit, the links are this way, the quite robust ones as to resist electric enormous fields.

The system is still very novel, and they will have years to pass to demonstrate your actual effectiveness and your practical applications.