How to prevent a heart attack

Cardiovascular diseases are the leading cause of death in the world after 35 years. Within these, acute myocardial infarction occupies a prominent place.

We offer advice to the principal, since childhood, can prevent this serious problem.

- Childhood obesity for example, must be treated with equal or greater concern than in adults. Like them, is also seeing children in cases of Type II diabetes, cholesterol and hypertension. Not corrected them in due course, there will be havoc on the future of small.
Today we are facing a global epidemic of obesity, and people have not taken a real awareness about the seriousness of this matter.
With the proper treatment of obesity, most of the time everything is normalized, while not necessary to continue with many of the medications.

- Hypertension is another important point. Eating a healthy and proper diets in which the predominant vegetable and fruits, milk, lean red or white meat, water, and the practice of aerobic exercise (such as walking, swimming or biking), favored treatment asymptomatic disease.

- Diabetes. We refer to the non-insulin dependent diabetes, or adult, which we began to see from the approximately 50 years of age, and also associated with obesity.
The pancreas is an organ that secretes a hormone called insulin, to which among other things, encourages the entry of carbohydrates to the body's cells. But the capital of insulin that owns the pancreas is not infinite and over time can manifest itself with impaired fasting glycemia, helping to determine a state of pre-diabetes or insulin resistance.
This is due to make a proper diet and of course, exercise.

- Cholesterol. The high cholesterol levels, is without doubt one of the most terrible risk factors. Such as diabetes, but is seen in obese patients, can also be seen in patients with normal weight or thin people on. Here is a basic diet low in fat and physical exercise, in addition to the medication which, of course, provide the doctor.

- Smoking is another factor contributing to this problem. Smoking causes repeated increases in blood pressure. Nicotine is vasoconstriction and adrenergic stimulant.
Carbon monoxide causes endothelial dysfunction (this is in the inner layer of the arteries) smoking antagonisa the therapeutic effect of some antihypertensive drugs.

The exercise improves the cardiovascular system

Cardiovascular system
The cardiovascular system is composed of the heart and arteries and veins entering and leaving him. The exercise practiced regularly, helps prevent diseases of the heart arteries, which are capable of producing angina or myocardial infarction.

Of course, exercise helps strengthen the heart and strength to get a bigger and better physical shape. The exercise, done to decrease fat and lipids in the blood, preventing the accumulation of these substances in the arteries and, hence, the risk of obstruction of them.

The exercise also has a positive role with respect to hypertension, as people physically active better regulate his blood pressure and maintain, in general, normal levels.

The lovers are dangerous and can kill

Peter Skrabanek, (cardiologist at University College Dublin), has published the long list of the 246 (for now) risk factors for heart disease and arteries. Besides the best-known as high blood pressure and excess cholesterol in the blood, there are unusual and curious.

In front row: being bald, of small stature, having extramarital relations, live in the city, have a little loving wife and not eat mackerel. Also weighing on the hearts slow growth of beard and not to eat garlic.

Food scrap for 1 year - Its effects

How you care.
Perhaps gain weight and increased cholesterol in your main arteries, which significantly increases your risk of suffering a heart attack or a stroke. Bring a diet high in fats, means that it is low in vitamins and minerals, so it is likely that usually you feel tired and suffer more colds and flu that ordinary people.

Consume too much junk food you can also do more prone to serious illnesses such as cancer, due to inadequate nutrition. How to recover. Reduce your daily diet more than half the fat, saturated fat and changes to the unsaturated, you do not do badly either.

Increase your consumption in foods like fruits, vegetables, bread, pasta, rice and beans. You can also take vitamin and mineral supplements. If you do not want to be a vegetarian, you can still eating red meat cuts in fat-free, skinless chicken and fish preference. But be sure to do enough aerobic exercise to remove harmful substances from your body.

How long you take.
The rule indicates that we need the same number of months alimentándote healthy, that the years you were consuming junk food. For example, if you eat foods high in cholesterol for ten years, you need ten months leading to a healthy diet combined aerobic exercise to recover.

It is never too late.
If you have more than 40 years and reduces your level of blood cholesterol by 10 percent, considerably decreased the likelihood of suffering a bad heart. Small changes can greatly improve your health.

The benefits of fiber

When you think of fiber, maybe you Magin a cereal of those who announce what they are good for all his box. However, there is a particular type of fiber called pectin, and it is found in fruits and vegetables. Pectin is more of the benefits you can imagine.

It has been shown to reduce your levels of blood cholesterol, and keep your arteries clear of fatty plaque. In addition, it can help prevent cancer tumors, and if you're diabetic, improve your body's ability to control blood sugar. The nutritionists recommend eating 15 grams of pectin daily.

Congestion muscle

"Congestion Muscular" is what you feel in the muscle when it placed under constant tension.
This comes when you stretch the muscle and contracted by a high number of repetitions. When muscles are congested, are filled with a lot of blood, making them bigger and tight.

In the medical books, it's called hiperremia.
This happens because while these lifting and lowering a weight (stretching and shrinking) the body begins to mandar blood across the arteries and veins to the muscle.
However, such as doing several repetitions, one after the other, those sending more and more blood to the muscle, resulting in that is filled.

Some of the ways to increase the size of muscle is to make the muscle fibers that make up engrandezca, and this is achieved by increasing labile, which are "temporary proteins." The # 1 way to achieve this is to overload the muscle with blood.

Problems in the heart

It is a very sensitive to changes and the ageing of other organs, especially the veins and arteries.
For the 35 has served about half of its life cycle, and therefore can begin to give problems, especially combined with hypertension, diabetes, physical inactivity and obesity.

The risk of stroke or stroke increases from 55. Precisely, microinfartos brain are responsible for onset of senile dementia at age 70.