Cellulite and plastic surgery

Cellulite is a disturbance of the microcirculation of the skin, which leads to deformation of the fat cells in certain areas of certain hormonally body: hips, buttocks, thighs, knees, abdomen and arms. These fat cells increase in volume, leading to alteration of body contouring and skin surface (poceado). Absolutely all obese people have cellulite but also many thin people suffer from the problem.

Creams, natural treatments, detoxifying diets, massages and lymphatic drainage and the consumption of certain dietary supplements are useful in treating it, but there are other methods such as surgery, which according to some professionals give remarkable results.

When cellulite a disease whose base is the alteration of the subcutaneous fat cells, the important thing is to remove these affected areas and liposuction can eliminate the highest numbers of these cells only once.

Tips to prevent cellulite

Modern medicine and cosmetology offers many tools for the treatment of cellulite: liposuction massage, special diets. However, different results can be achieved not all be identical in each case.

The WHO says: Cellulite is easier to prevent than cure.

According to WHO, in today's world there are 250 million people suffering from obesity, which paves the way for cellulite. Every 10 years the number of future victims of cellulite is growing by 10%. American experts have concluded that, from prevention "education" of the "orange peel" of the body from childhood are more likely to avoid it. Because fat cells grow and divide, from the fourth month of fetal life and up to five years, and only increase in size thereafter so that the structure of skin and subcutaneous tissue is laid down in this time.

It can also happen the appearance of cellulite at puberty and pregnancy so beware doing light exercise at these stages to prevent its development.

Cellulite treatments

• Endermologie: works with a micro that stimulates the circulation. This method makes the surface of the skin stretch and cellulite disappear.
Time to see the effect: 3 to 4 months.

• Lymphatic drainage is a technique using gentle pressure being made at the direction of lymphatic circulation, is able to push the liquid retained in the body and facilitating the absorption and lymphatic protein.
Time to see the effects: immediate.

• Pressure: is a massage to get back to activate the circulation and thus improve cellulite. The patient is done by putting two compartments with plastic boots (3 to 5) that are connected to a pressure that is inflating at the same time, doing a massage on the legs.
Time to see the effects: 8 sessions.

• Centella asiatica: a phytotherapeutic being implemented locally through mesotherapy through a plate with 10 to 15 very finite needles which are inserted into the skin. Where is administered orally or creams their results are more limited.
Time to see the effects in several weeks.

How cellulite?

Among the key players that cause the disorder of cellulite are:

• Hormonal System: The face (in a greater percentage) of women. Co -
ing to appear in adolescence, after the first menstrual cycle since there is an increase in Estrogen-us, facilitating the accumulation of fatty deposits. They also suffer who take birth control pills, because it causes some fluid retention. Moreover, they have to do the hormones from the thyroid, which is a gland that affects metabolism, so the body can absorb energy and eliminate toxins.

• Sedentary: You just walk a little to reverse the situation to your favor. Ideally, walk to step up half an hour per day to stimulate blood circulation and make some kind of sport like swimming. Otherwise, fat stagnates as those odious "riding pants, taking away flexibility and elasticity to the areas mentioned.

• unbalanced diet: Remove sausages (Salamis, sausages), smoked meats and margarine. Abundant intake of fried foods and sugars contribute to the appearance of cellulite. Coffee, tea and soft drinks become its main allies. Recent studies have found that there is a direct relationship between a high index of toxins in the body and the appearance of cellulite.

• Posture: Although you may not believe it or repair it too is an important factor. The most frequent mistake is to be sitting for a long time (if it is even worse with legs crossed), because in this position increases the local temperature as a result of pressure from the pelvic and hip area on the seat, reducing the blood flow and facilitating the accumulation of localized adiposity.

Types of cellulite in women

Agree that there are different types of cellulite and according to their degree, the way you treat vain. It is therefore important to identify who can provide appropriate therapy.

• Cellulite oedematous: appears diffuse, usually in the thigh area, during puberty, together with hormonal awakening. Over the years can generate varices.

• Cellulite severe skin is compact and difficult to tweak. Is accompanied by streaks and a lower temperature in the area. It hurts, and if there is a coup soon form a bruise.

• Soft Cellulite: what is known as flaccidity. Superficial tissues with little consistency. Appears on the thighs, hips and buttocks. Changes shape when you press with your hand or body position, and frequently accompanied by poor circulation, fatigue and muscle aches.

Homemade exercises to be in physical form

We must be realistic: even if we spend every day three hours in the gym, we will not achieve overnight the body of Angelina Jolie. However, it is true that the practice of an exercise, whether it is, improves the look: favors the elimination of fat, reduce cellulite, exercises the muscles and prevents flabbiness.

Move your body
The biggest obstacle that exists to exercise is lack of time. But if the aim is simply to move the body and benefit from the advantages that this provides, five minutes a day are more than enough to begin with, and for the heart, blood circulation, metabolism and respiration begin to operate at any machine.
Then, you just have to raise a couple of minutes from time to time to achieve the ideal time, which ranges between 45 and 60 minutes.

For the year to end, we must raise the pulsations to a certain level, but not to exhaustion. This figure varies with age. For example, at age 20 in the exercise should be a minimum of 135; the 25, 130, and so are downgrading five beats per every five years. We must also control the maximum that should never be overcome, and that is obtained by subtracting the age of 180 athletes (for a person age 30, would be: 180-30 = 150 beats limit).

The latest research shows that the pace perfect for those who just want to keep in shape is to make some kind of exercise a day and not another. What matters is not how business is practiced. Moreover, one can combine several: one day a long walk, another gymnastics, swimming to the next ...

The best time for the sport are in the morning, between six and ten, and in the afternoon between four and eight, being the high points (in which the body achieves maximum performance) nine in the morning and six in the afternoon.

Before practice any vigorous exercise, it is imperative to do a few minutes of warming, to defuse the muscles and tendons. Running slowly, or walk to step lively dance for two minutes is enough to warm the muscles. Similarly, at the end do not stop abruptly.

Manual Therapies

Masoterapia:
Massage manual with numerous benefits for the body and mind.

Lymphatic drainage manual:
Manipulations soft and slow to support the movement of lymphatic fluid that can be accumulated in various parts of the body. It helps the immune-response defensive and has a powerful sedative effect on the vegetative nervous system. It is indicated for cellulite, edema and anti-stress treatments.

Shiatsu:
Eastern Technical consisting of pressure points along the meridians that are the source of energy that circulates throughout the body.

Relaxation therapies:
Different techniques as realignments body, respiratory therapy or massage to achieve global or partial unlock the symptoms caused by stress.

Reflexology feet:
Technical manual pressing on reflex points in the foot, acting on the whole organism.
It allows us to work the nervous system as an organ of communication, coordination and adjustment of different structures and functions of the body.