Healthy food for women

• Soy: Soy and dairy products (milk and soy yogurt, tofu) provide amounts of plant estrogens that can reduce the risk of heart disease and breast cancer. Soy products fortified with calcium are best suited to select.

• Dairy products: milk, nonfat yogurt and low-fat cheese provide calcium and can help reduce the risk of osteoporosis after menopause.

• Products integrals are rich in fiber and are important sources of energy. In addition, promote the normal functioning of the intestines.

• Berries are rich in phytonutrients, berries red and blue can contribute to strengthening the collagen (the protein network that gives skin its structure and volume). A diet rich in these antioxidants can help slow the visible signs of skin aging.

• Fish, nuts and seeds contain essential fatty acids needed to keep the cells well hydrated. Fish is an excellent source of iron.

Botox removes wrinkles in minutes without surgery

Botox is a drug that originally was used by ophthalmologists to treat disorders by blinking. It was later discovered that this therapeutic agent derived from Botulinum toxin type A, has other properties which can be exploited in the field of dermatology: to inject small doses of this substance in certain facial muscles, they relax and go well wrinkles caused by successive contractions of those muscles.

The most characteristic features are eliminated with this technique are:
• The horizontal creases of the forehead.
• The lines marked on the forehead (the two lines that appear between the eyebrows).
• The crow's feet, wrinkles that form around the eyes and the ends of the eyebrows.
• In some cases, is also injected into the neck to clear the lines of that area.

The best female guards for menstruation

Certainly for many women, menstruation is a real inconvenience. However, today is as wide a variety of ways to absorb the menstrual flow, helping to dispel the concern for one's clothes or kept clean. We tell you about hygiene methods are commonly used for these cases:

Cotton.
It is a material widely used in medicine. Allows you to clean a wound, the tail of a baby or as a protector of women.
Pros: It is so soft, soft, annoying and totally fits the body.
Cons: must be changed too often to not stain clothing.
Recommendation: it is more practical to use the days before the period and in recent days when the flow volume is low.

Wipes.
They are made with cotton pressing to increase their absorptive capacity. They come in different thicknesses and all have a waterproof bottom layer filter to prevent blood flow.
Pros: being an external environment allows free outflow of blood and does not promote infection. There are many varieties: those that attach to underwear, with wings, slender, longer for use at night, and so on.
Cons: some women find it uncomfortable, because it marks on clothing. Recommendation: Every woman should try different types until you find that it is more convenient, according to their needs and daily activity.

Buffers.
They have the characteristic of absorbing menstrual flow after it leaves the womb and before it reaches the external opening of the vagina.
Pros: is the method that gives more freedom because it is undetectable and allows entering the water. There are different sizes and fit all bodies.
Cons: in case there was a clot, he may not leave right away, staying longer in the vagina. It may cause Toxic Shock Syndrome is a rare but serious disease that can cause acute abdominal pain, fever and decreased blood pressure. It occurs in very few cases by misuse, eg if it is left much longer than recommended (3 hours) or forget it inside the vagina.
Recommendations: pay attention to the instructions-which are within the container-for proper placement and use.

Feminine Care Tips

• It is advisable to use the spray too often the bidet because it acts as a siphon that can change the balance of vaginal flora.

• intimate feminine deodorants are the solution for women whose natural flow is inherently rich and strong odor. But it is important before you have established with the specialist that this flow is a normal physiological characteristic and not pathological.

• Many women do not tolerate personal-hygiene products and in this case adequately enough to sanitize the outside with mild soap. Anyway, the vagina is kept perfectly clean thanks to the purifying of his own bacterial flora.

• Sometimes the itching is only due to an allergic reaction due to using a scented soap, nylon underwear, sanitary napkins with deodorant or intolerance to iodinated disinfectants as podophyllin.

• Soaking in water and sodium bicarbonate have a disinfectant and very effective decongestant.

• It is desirable to have a special towel to dry the genital area and not share ever.

• Avoid perfumed soaps, vaginal deodorants, bath salts and talc.

• When using the bathroom, wipe from front to back, not to accidentally move the seeds of the stool toward the vagina (these can cause dangerous infections).

Tips breast lift

Female breasts many suffering daily assaults (posture, weight changes, dry skin, etc.) that are impacting on the natural beauty that has the bust. To prevent these factors affect it, it can take account of the following treatments with creams, to care for them every day:

• Moisturizers: to restore the natural softness of fabric and balance the amount of water in the skin, it is necessary to nourish and hydrate properly. Cases in which it is recommended: for women with dry skin. How to apply: the best is taking a very gentle massage, and move upward (in the sense of clockwise), holding the breast with one hand. It is best to do it three times daily, after showering. Within these creams have to distinguish two types:

1) Those that have no hormones play the role of breast moisturize. The products must be fluid and be prepared with substances such as vitamin A, E, selenium and so on.
Cases in which we recommend: dry and rough skin in young women. This cream leaves the gentle breast, but does not improve the tone.

2) Those that do have hormones may give firmness and even increase the volume of the breasts. Cases in which we recommend: premenopausal age women. This cream should always be prescribed by your doctor, because it can have an undesirable effect in the long term.

• Based on embryonic extracts and vitamins: states and lifts the bust. It acts on the supporting structure of the mammary gland, improving and regenerating skin tissue. Cases in which it is recommended: in young women or middle-aged who have a mild to moderate sagging.

• With collagen, elastin, oils and vitamins A and E: used to prevent and combat sagging bust. Cases in which we recommend: young people who still have no problems in their breasts, but want to prevent them.

• Concentrated moisturizing and nourishing is a liquid product that hydrates, nourishes, revitalizes and stimulates. Thanks to its formula restores and reaffirms the tissues. Cases in which it is recommended: for young people with firm breasts and that this cream does not turgor, but also prevents and keeps them hydrated and looking good.

• Blisters plant extracts of hops and willow has revitalizing properties that strengthen the tissues that form the natural support of the bust.
Cases in which it is recommended: for women with problems such as sagging skin extracts restored.

The placement of the creams can be accompanied by a self-massage to keep the breast form and activate circulation. They have to perform very gently to avoid damage to the weakened tissues. The best is lying, because the bust and falls further relaxes the area better. The best way is to massage the whole hand and not just with fingers. This prevents excessive pressure is exerted and counterproductive. It must start with the bottom of the armpit, always holding the breast with his cupped hand. Then proceed as when you apply a cream.

Lifting the breasts of 50 women

Menopause often has a negative effect on the breasts (begin to atrophy and shrink) due to falling estrogen and progesterone in the body. Tenderness is almost inevitable without a cosmetic treatment is done. It is also frequent dry skin, caused by the natural tendency to produce less fat.

Solutions:
• Hormone replacement therapy increases levels of estrogen and enhances the look of the breasts, but must always be indicated by a gynecologist or endocrinologist.
• Need to make a cosmetic treatment which depends on skin condition and wishes of each patient. These range from the placement of a moisturizer with hormones that give tone to the bust, treatments such as square wave or masks (see toning treatments) to a facelift that enhances or increases.

Tips for breast lift at 40

The dense tissue thirties begins to be replaced by fat and the result is a loss of firmness.

Solutions:
• Maintain a healthy weight. Both the extreme thinness and obesity contribute to sagging.
• For the breasts that have been damaged by years of sun exposure, use a cream with retinoic acid, but it must be prescribed by a dermatologist.
• You can use a vial of hop extracts and willow that restore the skin, because they reinforce the tissues supporting the breast.
• Strengthening exercises pectoral muscles improves posture and helps make the bust look higher.

Raising the breasts in women 30

Most women of this age have firm breasts. The reason is that there are more glands in the breast tissue fat areas. At this stage, the breast may suffer their first attack as a result of pregnancies. That is, loss of firmness, stretch marks and a way different from what it was before pregnancy.

Solutions:
• If you have stretch marks can make them disappear with two techniques: one is the anti-stretch cream to regenerate the tissue in the affected area and another is called air abrasion that is a more complex treatment that always must be done in the doctor (see treatment to remove stretch marks).
• To restore firmness of the breasts as safe and effective workout is to make localized, if desired, you can complement it with a firming cream or other cosmetic treatment should be decided by the doctor according to your needs.
• During pregnancy protects their breasts with a good bra and skin care with a moisturizer with vitamin A.

Treating wrinkles in the eyes of women

The skin around the eyes is the finest of the face has only a thickness of 0.5 mm while the rest between 1 and 1.5 mm. This is because it lacks a protective layer, as it lacks oil glands, and collagen and elastin fibers are distributed in unequal proportions. Moreover, many factors affecting this area: lack of sleep, the sun, dislikes, alcohol, snuff, the laughter and the constant blinking of the eyes. The myopic, for example, tend to have more wrinkles in this area because they usually gather to see the eyes better.

Therefore this is the part of the face that require more care and caution to avoid, which begins with some smooth lines of expression, they quickly become the dreaded "crow's feet."

Around the eye should not apply never masks, or any products that are not specifically recommended for this area, except for moisturizing creams. You must always use a special remover, gentle but able to remove all traces of makeup and with a pH similar to the tear (7.5). In this line are: Emulsion demaquillante Stendhal, milk cleaning Botanicals of Coty, demaquillante Chanel pour les yeux. In case of trouble you can use a very fat cream, the kind of Nivea.

Once the skin is completely clean is to apply a special cream for this area (it should do so from 25 years before the first wrinkles to appear). We currently have two types of products, some more gentle form of gel, fitted with anti-free for the day, and more dense and nutritious for the night: Restorative Cream Contour des yeux Stendhal. Concentra -
to do Equatone eyelids of Coty. Pencil bioactive eyelids bar for Coty. Skin Life T.P.A. (Anti-wrinkle) Helena Rubinstein. Eye lift (complex corrective) Chanel.

The cream is light to penetrate through a circular massage from the outside of the eye to the lacrimal, and typing "gently with the fingertips to stimulate the skin.

Treat wrinkles on the woman's neck

According to tradition, having the neck of a woman can guess your age: each ring around it is equivalent to ten years. Myths aside, the skin of this area is a sensitive issue. It is extremely thin, has a lower proportion of lipids and sebaceous glands and become dehydrated very easily. It is generally the most overlooked, as it usually receives less care creams and the rest of the face and, moreover, is subject to constant movement and positions that do not favor at all.

Because of its dryness, it is very important to use a cleansing cream for a fat and tonic without alcohol. Day be applied the same moisturizing the face, and at night a special product for this area: RM 2 Nuit Creme Raffennissante Stendhal, Nutri Equatone balancing of Coty, Neck Skin Cream Life of Helena Rubinstein. While extending the cream should be given a gentle massage with the hands, always moving from bottom to top.

As for the position, you must keep your head up and sleep with a pillow very low (better not) to prevent creases. Finally, it should do some simple exercises to prevent saggy: tilt several times a day, every effort, his head forward, backward and sideways, and denied saying anything like exaggerated.

Osteoporosis in Women

It is estimated that one third of women suffer from osteoporosis at 45 years. Currently 3,500,000 Argentine women are between 45 and 65 years. Of these, 25 percent suffered from this syndrome, which affects mostly females, which is a progressive loss of bone mass.

In severe cases, osteoporosis can lead to spontaneous fractures. The most important risk factors are the decline in sex hormones, lack of calcium and sedentaris-mo. Other factors that favor its appearance are the high consumption of alcohol and snuff, diabetes and prolonged treatments with glucocorticoids. Exercise and take milk to ensure a large supply of calcium helps prevent osteoporosis.

Tips for what not to do at work (for women)

You do not pay all the achievements: Atribuirte all claims for success in an office, whether or not you have reason undoubtedly cause severe shock. Tip: Your goal at work is not earn a black belt.

Do not be viewed as if it were a bowling alley: Work is not a gateway or a theater magazines, a change that lowers the brightness. That will save you pounds of envious glances and will make you add points to your working career.

Do not want to wipe out everything you may want to earn six times what they're feeling ... And in less than a month! Quiet: to advance you have to work hard and learn to be more patient.

Do not be stubborn: Maybe your view is valid, but can also be the other person. So, rather than to eject anyone who does not share your look, give it a chance and you will learn a lot.

How cellulite?

Among the key players that cause the disorder of cellulite are:

• Hormonal System: The face (in a greater percentage) of women. Co -
ing to appear in adolescence, after the first menstrual cycle since there is an increase in Estrogen-us, facilitating the accumulation of fatty deposits. They also suffer who take birth control pills, because it causes some fluid retention. Moreover, they have to do the hormones from the thyroid, which is a gland that affects metabolism, so the body can absorb energy and eliminate toxins.

• Sedentary: You just walk a little to reverse the situation to your favor. Ideally, walk to step up half an hour per day to stimulate blood circulation and make some kind of sport like swimming. Otherwise, fat stagnates as those odious "riding pants, taking away flexibility and elasticity to the areas mentioned.

• unbalanced diet: Remove sausages (Salamis, sausages), smoked meats and margarine. Abundant intake of fried foods and sugars contribute to the appearance of cellulite. Coffee, tea and soft drinks become its main allies. Recent studies have found that there is a direct relationship between a high index of toxins in the body and the appearance of cellulite.

• Posture: Although you may not believe it or repair it too is an important factor. The most frequent mistake is to be sitting for a long time (if it is even worse with legs crossed), because in this position increases the local temperature as a result of pressure from the pelvic and hip area on the seat, reducing the blood flow and facilitating the accumulation of localized adiposity.

Types of cellulite in women

Agree that there are different types of cellulite and according to their degree, the way you treat vain. It is therefore important to identify who can provide appropriate therapy.

• Cellulite oedematous: appears diffuse, usually in the thigh area, during puberty, together with hormonal awakening. Over the years can generate varices.

• Cellulite severe skin is compact and difficult to tweak. Is accompanied by streaks and a lower temperature in the area. It hurts, and if there is a coup soon form a bruise.

• Soft Cellulite: what is known as flaccidity. Superficial tissues with little consistency. Appears on the thighs, hips and buttocks. Changes shape when you press with your hand or body position, and frequently accompanied by poor circulation, fatigue and muscle aches.

Exercises and gymnastics during menstruation

When is it best to mitigate the intensity of your workout?
When the period, should be more careful when doing gymnastics. An investigation of the Portland Hospital in London found that the menstrual cycle has an influence on muscle lesions. It is because of two hormones: estrogen and relaxin. The first is responsible for strengthening the muscles and tendons, and no longer produced in the middle of the cycle.

And Relaxin dilates the cervix during menstruation and weakened tendons. Therefore, the ideal is to decrease the intensity of your workout in this part of your period. Try to make bicycle which has a low impact strength.

Triceps exercise women

Stand right, with his legs apart to shoulder width, holding dumbbells in each hand one by one or two pounds if you're you do the exercise.

Make a deep and slowly while lifting your arms, exhale. The more you slow the movement, better working triceps muscles.

Keep the back straight and breathing with the movements, not to cansarte. Three sets of 20.

Exercises for legs and thighs of women

Stand with feet apart at shoulder width and knees slightly bent and raise your arms forward at chest height.

Then an inspiration, and while exhale, bend your knees as if you were sitting in the air, leading the column slightly ahead.

Maintain the posture for five seconds. And then got three sets of 20 exercises.

Less fertility in women with overweight

Having many kilos more can affect your ability concept.
Obesity causes the body to a hormone imbalance that can lead to polycystic ovary syndrome (PCOS), the table is characterized by abnormalities in ovulation, irregular menstrual cycles and fertility disorders.

So if you're overweight, your cycles are not regular and you have acne or a little more facial hair, do a consultation with your gynecologist. Often, this problem can be treated using oral contraceptives, especially the last generation, containing drospirenone.

How to eliminate stress in women

Okay think about your actions, your character and conflict. The problem is when you give too many turns to one thing and you obsessed with the "whys", the "corner" or "what if it had done another." Here, three keys to think about what just and necessary.

Banned think the fantasies are too bad, but if you are just sad. "Combining a reflection with an excessive negative mood is toxic." "Think when you are sad, far from help you feel better, increases your burden, helplessness and pessimism."

Distraete: Is your head not to? I used this activity you enjoy and keeps you busy cooking something-rich, listen to music, watch a movie and devote some time to just that. "So defer your anxiety and channel your negative thoughts to more neutral or optimistic."

Check it in perspective: "If you are stressed with an obsessive thought, ask yourself: Will this matter in a year." So you can see what real importance in your life has this distressing situation.

Damn streaks - What bothered!

Their presence is extremely annoying for any woman, especially when putting on the swimsuit. Striations do not respect age and cause more of an annoyance. What is the origin of these unsightly lesions? Can prevented? Is there any treatment to combat them?

The streaks are in the form of injuries that are arranged concentrically zone around the navel, in the gluteal area, in the lumbosacral region, in the roots of members and in the breast, where rays are directed towards the nipple. At puberty, are more common in women (25 percent) than men (10 percent). Start at about the age of 10 and are located on the thighs and buttocks and lumbar areas.

Among the factors that determine his appearance may mention the genetic and endocrine (steroid hormones), hence his appearance after the third trimester of pregnancy, puberty, and in cases of obesity in which there are signs of increased activity of the adrenal cortex.