Tactical psychological to face the fear to be stolen

Nowadays, the fear to be stolen is concrete and somehow, the fact that the rate of crimes of robberies has increased considerably, you indicate that you are no longer about something distant but of a reality observable. In all ways, one cannot live with fear.

We propose you some tactics so that you don't live punishing in ésto.

1 - you adopt a critical posture regarding your suppositions
In this time, the money seems always to be the objective of the robbery. Anyway, you analyze the vivencias that had previous days, attentively if you had something agitator, you discard the idea that you could have avoided it if you had acted otherwise.

2 - not he/she escapes.
Always the leak of the status catalogued as traumatic, they build an impassable wall behind which you/they grow and imperceptible many fears are intensified. You confront the problem from a rational and current optics.

3 - not it gives to the anxiety the best thing you are to be tranquilized and like they say somewhere around, take five minutes to meditate and to undelete the spirit. You are the best suggestion to find a solution to a delicate topic as you are the fear to be stolen.

4 - you are valiant and you say when fear
If you assault you the doubt and you foresee the hazard, you don't be isolated. Comment it with the appropriate person and you share the reasons for those that you believe that they can steal you.

5 - you take the reins of your life again
After a status of these features, the most frequent thing is to feel that your life is managed for other, or that anything of what you make can impede that they steal you.
This is not completely a valid premise. Although you are true that you/they have interfered in your things and in your privacy, you continue having the last word in question of decisions. You are his the responsibility of opting to wrap up in the fear or to make you front without spending to the other side (to transform into a rash one).

6 - you search activities of they distract your carefulness like to attend a literary group, mire, of cinema, to scan museums, to group with other people, to strengthen the mistad, to take advantage and to develop some ability relegated in the labor and homelike plan, etc.

7 - the physical activity and the relaxation methods
You are ignored with what speed the learned fear is overcome, but you are suspected that the exercises aeróbicos dissipate the negative recursive and obsessive pansies that are after being stolen. He/she can go to the gym, to practice sports outdoors and/or to choose some relaxation modality.