Advantages and disadvantages of getting exercise at home

Before deciding to go from start to the gym or getting exercise in your house, you should bear in mind their advantages and disadvantages.

We propose this list so you can decide correctly and enjoy physical activity that does so well in our body.

As for the advantages of getting exercise at home, keep in mind that:

Not waste time, because it prevents any kind of travel, preparation of the bag, distortions transit to navigate, etc..
You choose your schedule. Anytime is good to go.
If you will use equipment, you'll be the only person in use and should not expect anyone to get off on it you can use it.
Many devices are relatively portable and foldable, so that it can bring even on holidays, and of course save comfortably.
According to investment and usage, long time buy gymnastic apparatus is cheaper than a share of the gym.
They can be shared with the rest of the family and then the investment is depreciated further.

But the disadvantages are as follows:

The gym offers a variety of exercises and possibilities, which could only be at home with a millionaire investment.
Do not count with the assistance of professionals who do it well indicate whether the exercise.
Nobody channeled our evolution and might invest time in unproductive exercises for our needs.
If used intuitively, can cause injury with relative ease.
Without a monitor sports is difficult to rule out a meeting with stretching and warming prior finals.
It takes a monumental willpower, and we must be willing to put in place at home without anyone to control us or obligation involving the payment of assessments.
The gym has the pull of mimicry, feel part of a group stimulates.