The importance of potassium

This mineral stores and then transform carbohydrates into energy. In addition, it serves to improve the work of the kidney, facilitating the removal of toxins, keep your heart rate level and blood pressure, among other actions.

Potassium is found in fruits, green leafy vegetables, etc.. The lack of this substance can cause dizziness, fatigue and muscular weakness. Some salty foods or alcohol can cause a deficiency of this mineral.

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