Care for pregnant in summer

The supply must be rich in fruit and vegetables, but must be thoroughly washed or peeled. If vegetables are eaten away from home, should be cooked.
In these months of pregnancy must drink plenty of fluids, especially milk or juice.

In the travel is more advisable to consume mineral water, while we must avoid soft drinks in excess (remember that-except-type diet containing high proportion of sugars, which will be felt in the balance, but "has not been eaten nothing ") and alcohol, and must be moderate in the consumption of drinks very sweet or frost.
The raw seafood is clean or not contraindicated.