The benefits of swimming

• Benefits
Swimming not only invigorate the muscles in your shoulders, but also your arms and largely your back. It is an excellent way to acquire more physical condition. The chances of suffering any injuries are minimal, unless practices fixated on a surface shallow.

• Its disadvantages.
Swimming burning many calories, but not burning as much fat as in other sports. And since most of the effort you do it with the top of your body, swimmers usually have a torso, arms and shoulders tonic, but the same is not true from the waist down.

• The best way to practice.
None of two to three times a week, spends the first five minutes to swim free, another five minutes with just kicking a table, five more minutes of free swim and ends with another five minutes using only the top of your body.

Nothing in segments of 10 minutes. To burn a little more fat, comes once a week to the gym to ejercitarte by 30 or 40 minutes on the rowing machine and stationary on the scale. Keep your heart rate from 70 to 80 percent from its peak.