As remember the dreams

For many people, it is extremely difficult to remember what you dreamed the night before. They know that they had a nightmare or a pleasant dreamlike experience, have a vague idea of the sensations experienced, but they can not reconstruct the scenes. Are not even able to define the topic of his dream.

These "omissions" may be corrected with the right training. In this note we propose a technique to activate the dreamlike memory and exploit the rich source of knowledge that are the dreams.

PLAN TO ACTIVATE THE MEMORY NIGHT
If you are faced with the task record, achieved all remember their dreams. It is important to have patience, because the results are not immediate. Implement training in the two stages that we offer below.

Core Program
To begin with his training dream, you should incorporate some nocturnal habits. That allowed to prepare the ground for his dreamlike memory begins to "wake up".

1 Daily dream.
Keep in your table of Light a scorer and a pen to write their dreams (or their feelings night) and either wakes.

2 Healthy living.
Eat well, practice physical activities and, above all else, do not consume stimulants or sleeping pills.

3 Check your thoughts.
This point because it requires more concentration. You must acquire the habit of thinking about it immediately prior to a wake. Neither well abandon his state of somnolence, keep your eyes closed and stay in bed. Start to think about. Try to remember what was going on in his mind a few minutes ago. What were you doing and feeling? Do not try to remember the whole dream. Relax. Thus, the feelings or some details of his dream will come to you.

4 Wake natural.
It is important to be quiet on waking. Otherwise, it becomes very difficult to remember and record dreams. Your mind should not be burdened by worries. Nor is it advisable to leave the sleep through the alarm clock. Try to restore the state of vigil before the clock to ring. With a little practice, you can wake up gradually and normally. If it succeeds, it will have dreams complete, without interruption or sudden surges.

Advanced training
This second phase of the plan is little more demanding, but if carried out the first in the right way, will have no trouble complying with it.

5 The value of detail.
It is likely that you will wake up with the memories of only a part of his dream. Grant value to that image, because if the scraps, will fade away and you probably do not have another chance to relive her dream. A fragment may lead to reconstruct the whole experience dreamlike.
In addition, such detail that at first glance it seems insignificant, could provide a link to remember and analyze other dreams.

6 internal alarm.
Prográmese to wake up after every dream. It seems somewhat difficult, but if he is not proposing and gives up, it will achieve. At bedtime, before turning off the light, concentrate on thinking that is going to wake up after every dream. This will fix its own internal alarm. The reward for your efforts will not be long in coming, will have dreams more vivid and intense.

7 broken dream.
If you have the possibility, sleep for shorter periods, two or three times a day. The change in sleep habits have very positive effects on the dreamlike experience. In addition, you'll feel rested and full of energy.

8 Learn and explore.
Everything you read and investigated with respect to the subject of dreams, will be a key input. The more thoughts occupying his mind on what to dream, more and better access to their nocturnal activity. Moreover, their interpretation and analysis will be more complete and accurate.