How to evaluate an experience astral

If you have experience in astral travel, past life regression or any other work of trance, you know that these activities tend to generate mixed feelings. Often, the person who crosses a state of this kind, comes to doubt whether it was a real experience or his suggestion he is playing a bad pass. To be sure, once it leaves the trance analyze their experience as that's how:

Test of time
Work always with a clock and watch the hour before starting his experience parapsychism. If you return to your conscience rules and discovers that much has happened more or less time than I expected, you can take it as a sign that they have succeeded. The time has no meaning in the astral world and the kingdoms elementary move into other coordinates, both spatial and temporal.

Proof of point of view
Another way to analyze a astral experience is through the point of view according to which the mental I see the action. If you actually go to another dimension, you should see everything the same way that he sees in his normal consciousness. Does not see his face, sees only his arms extended, their walking legs underneath you, and so on.