Laughter takes away the stress - an alternative therapy

Stress is the great enemy contemporary Maya suffered in varying degrees throughout the world. Even children suffer the consequences. One of the alternative therapies that showed effectiveness in combating this scourge, is the laugh, which is nothing but laugh, laugh and laugh to disarm and defeat the locks emotional stress, lack of self esteem and insecurities.

Laughter is a gesture that breaks the barriers that separate us from others and creates bonds of complicity and sympathy from people who are sympathetic. Furthermore, when the brain secretes endorphins laugh that makes us feel good, and the muscles relax. Andalusia laugh factions are secured, the body dissipate tensions and concerns go to the background. Has shown that laughter reduces even the fear of death.

One of the exercises to teach those who practice this therapy is to find what they call the smile inside an effective means to reverse bad situations. It is physically and keep smiling that smile visually different points of the body, which carries a reassuring effect on them.