You will think, rightly, that this sentence is as true as the fact that if you eat a little less, should lose weight, which is not always the case. However, things are not as well. While all foods are equivalent-in the end, a kilo is a kilo-long is that it is not the same as the kilo is lechu -Ga as a pork ribs: second food calories are infinitely higher than the first.
But this story, you must have read and heard a thousand times, not always repeated in the same way. Let the dichoso metabolism is crucial in this matter. For example, if you are a very active life, which makes sport up to four times per week for at least two years, eat a serving of fries with less fat than someone who has a sedentary life and his only gymnastics is to handle the remote control of television.
Why? Why not just spend more calories by doing exercise, but their metabolism is faster because it has maintained this activity for quite a while. It's like a car engine that has accelerated: more spent fuel than one that is about to. This is one possible conclusion: nutrition is not an exact science. Therefore, it is not always what you eat as fat in the same way. Depends on what lifestyle takes, or how worried or not, and most importantly-before you have eaten or is eating during the day.
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