Benefits of Tai Chi

The benefits of Tai Chi are increasingly studied and examined by doctors. Tufts University, Boston United States reviewed 47 studies conducted in this art for more than two thousand years old that has been used in China to release energy and negative feelings. "In general all the studies reported that the continuing practice of Tai Chi had beneficial effects in controlling the balance, flexibility, cardiovascular condition and reduced the risk of falls in older people," said Dr. Wang chenchen Medical Center of Tufts University.

While the report provided an analysis between the Tai Chi and improvements in health left some unanswered questions such as what are the mechanisms responsible for the apparent health benefits provided by their practice. "Despite its popularity, the biological mechanisms and clinical effects of Tai Chi are not clear," Wang wrote in his conclusion. Ing long-term effects of Tai Chi are still unknown and so far there is insufficient information to recommend its practice to patients in critical conditions, "he added.