Walking is a wonderful exercise for pregnant women 'give it promotes blood circulation and oxygenates the body, which is very beneficial for her and the baby. Rules ideal for walking:• Use a good team sport pants, shirt, stockings and cotton slippers comfortable holding the ankles.
• Walking 30 minutes three times a week at a pace not too fast, checking that the pulsations do not exceed 140 beats per minute.
• Walk on well-oxygenated, avoiding the streets of much use, and drinking water before and after.
• Stop if you feel very thirsty or excessive tiredness; absence of breath or breathing hurriedly, and if you feel dizzy or irregular heartbeats.
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