Abdominal exercise for weight check

Starting position: Lie face up with legs bent at an angle of forty-five degrees. Support your feet on the floor and inmovilícelos somehow, for example by someone who kept on the floor.

Exercise: Take a weight in each hand and put his arms crossed over his chest. Slowly raise the body without reaching the vertical position, then scroll down too slowly to return to the starting position. Perform 10 to 25 repetitions in a series.

Function: This exercise strengthens the abdominal muscles.