1. Open your arms, stretch to the waist. Bring palms facing up to the waist, and with opposing voltage to be stuck in front of the body.2. Hands stuck moving forward a soft coup. Fingertips pointing forward.
3. Rise in a straight line with a gentle blow on the top of the head.
4. Draw a circle from top to bottom in the direction of clockwise.
5. Down in a straight line to the waist.
6. Turn your wrists so that the right hand is up. Palmas still stuck.
7. Climb straight up to the head.
8. Lower your hands glued to the left.
9. Open your arms like the wings fairy in 1. The passes are repeated once again taking the top left hand is down, also making sure that in 8, fairy hands down the right side.
10. Inhaled while taking a step with your left leg and repeat the opera-Don. Reached the point 10 is the right step.
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