Exercises and tips for sleeping well

If after a hectic day, you simply want to get to your house and sleep, but thanks to the accumulated strain can not get to sleep. The following exercises will help you relax, and enjoy a peaceful rest: A dark, put soft music.

• Lie down and close your eyes.
• Make a circular motion with the ankles of both legs.
• Relax the muscles of the spine to the shoulders.
• Release the tension accumulated in the abdomen and chest.
• To relax the arms, start with the finger up to the shoulders.

• Complete, by relaxing the muscles of the neck, neck and face.

Make practice for 15 minutes