• Avoid chocolate.
He is very fat and caffeine, the closest of friends with the acidity.
• Go easy on caffeine.
Coffee, tea and soft drinks containing this substance. Try not to consume too much, because they can irritate an already inflamed esophagus.
• Drink ginger root.
It has very good effects against acidity. Take one capsule, just after lunch.
• Do not eat too much.
Otherwise, a larger amount of gastric juices will move into your esophagus.
• Take an antacid.
Choose from a counter and do not use more than two months, since it could mask other problems.
• Try not to lie.
If you feel sick, you feel worse when lying horizontally. Try elevating the head lying on his bed 10 to 15 inches by placing wooden boards (the pillows are useless).
• Do not be misled by myths.
The mint and milk are not good for relieving heartburn. Quite the opposite, make things worse. The mint makes you relax the valve that contains fatty out of the esophagus and, although initially calm milk, its calcium stimulates the stomach to secrete more acid.
• Ventilate.
Try not to snuff the smoke because it relaxes the sphincter and increases acid production.
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