12/04/2009

Benefits of stretching before exercise


• Flexibility.
• Coordination of movement.
• Joint Mobility.
• Elasticity of muscles, tendons and ligaments.
• Ability to slip tissues.
• Fluency in all body movements.
• Postural hygiene.
• Change of metabolism.
• Improvements in the circulatory system.
• Relaxation of muscles after exercise.
• Work efficiently muscles.
• Reinforcement of the joints.
• Prevention of potential muscle contractions.
• Fast recovery after exercise.
• Resilience to exercise.
• Awareness of one's body.
• Knowledge of our physiology.

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