12/07/2009

Culinary uses of oranges


The oranges are ideal ingredients for fruit salad, greens and onions. They are also used in dishes with duck, chicken and ham, and liquefied and filled with cakes and masses.

Other ways to consume it in jam and, of course, in juice. A 200 ml glass of orange juice provides almost 80 mg of vitamin C and 40 mg of folate.

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