Eat a wide variety of fruits, vegetables and whole grains is the best way to give the body a range of vitamins, minerals and phytonutrients that perform core functions to keep skin, eyes, nails and hair in good condition.
Your daily routine may help combat the physical signs of aging. The plant estrogens such as isoflavones, act like human estrogen. So they can reduce the risk of breast cancer, in addition to lowering blood cholesterol levels. It also relieves vaginal dryness and hot flushes associated with menopause.